Yeah, zero upper back work for four weeks, not too sure about that.
This time a year ago I was benching 75kg and Deadlfting 115. From about 6 months ago I have only put 10lbs on my strict press, 22lbs on my dead, 20lbs on my bench and about 30 on my squat. Only added 50 to my total(I just realised that this doesn't make any sense, but it is becuase I never tested my squat so I didn;t include it in my total increase). Must try harder and be more consistent.
I need to add 10lbs to my deadlift every month to hit that 400lb this year. Shit. Only 3 times as much progress as I have been making.
And seriously, who the hell are these log lurkers?
Last edited by TheNegation; 06-16-2009 at 07:16 PM.