TheNegation

Yeah, zero upper back work for four weeks, not too sure about that.

This time a year ago I was benching 75kg and Deadlfting 115. From about 6 months ago I have only put 10lbs on my strict press, 22lbs on my dead, 20lbs on my bench and about 30 on my squat. Only added 50 to my total(I just realised that this doesn't make any sense, but it is becuase I never tested my squat so I didn;t include it in my total increase). Must try harder and be more consistent.

I need to add 10lbs to my deadlift every month to hit that 400lb this year. Shit. Only 3 times as much progress as I have been making.
And seriously, who the hell are these log lurkers?

Uchaaa

You are measuring in kg, are you from europe?

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FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?

TheNegation

Yup, Ireland.

TheNegation

Deficit deads(to just above knee)
80 x 3
94 x 3 x 2
109 x 3 x 2
116 x 3 x 4

Incline Bench
65kg x 6 x 4

Rack Pulls(just below knee)
85 x 4
100 x 4
116 x 4 x 2
134 x 3(was supposed to do 4 sets, not a chance)
125 x 3

Well, exaggerating my max 10lbs on deads was a bad idea. This looked easy until I got into it. Back down it goes. Will try to do ab assistance later tonight.

TheNegation

Rollouts from knees x 4,5,6,7

Chins
Bw x 8 x 4

BW 191.

TheNegation

Bench press
50kg x 5
60kg x 5
70kg x 4
75kg x 3 x 2
80kg x 2 x 2
75kg x 3 x 2
70kg x 4
60kg x 6
50kg x 8
Weight was easy, but I didn't find proper tightness in my form till the very last set.

Squats
65kg x 5
75kg x 4 x 2
88kg x 3 x 2
94kg x 3 x 5

Good mornings
45kg x 5 x 3
I'm finally figuring these ****ers and low bar positioning out.

DB rows(standing)
40kg x 8 x 3

This went over two hours.

wukkadb

Nice. I wonder if all this volume will make you gain even more weight......fatty.

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TheNegation

I'm going to die. I was spent before I even started the 94kg sets. I'm thinking of starting BJJ, that might get me fitter.

wukkadb

Sheiko and Bjj? *laughs*

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TheNegation

If I was starting it I would only be doing one session a week. I could definitely handle that. Grapling isn't that taxing, it's not like I'd be taking up rugby or boxing again.