TheNegation

You had great depth and your form seemed perfect. The last day for me was the exception but when I get to the higher weights they seem to turn into GMs a little bit. Looks ike you don't have that probblem.
Are you a church member now yeah? And hows the form on those Powercleans?

I spent almost an hour today reading Brad Morris training log, didn't even know he posted on Sherdog.

Also, I should probaby by myself a belt if I wat to hit 250 yeah?

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A person does not act upon the world, the world acts upon him.

wukkadb

Ya I'm a church member... all you gotta do is go to www.saintwilhelms.org and order a shirt and you become a member. The guy who started it is this Strongman named Kurt who posts on Sherdog...



Ya tbh I post way more on sherdog b/c there are way more people who know what's going on. I don't really post about MMA though... just stick to the Strength and Power forums and the Grappling forums. Brad is a super chill guy though for sure, he's given me some good advice and is really cool. I would suggest a belt for 250 but it's not necesary. I try to use my belt as rarely as possibly, usually only on singles and max attempts.

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Check out my training log: wukka's Training Log

TheNegation

The training section of this forum is pretty pathetic compared to Sherdog yeah, but I hate all the gobshites on that forum. The place is ridiculous in every other aspect.

I'm back under 170. I shall continue to eat copious amounts of dairy produce.

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A person does not act upon the world, the world acts upon him.

wukkadb

Lol well I don't think its sherdog persay there is just so many more people so the chances of douchebaggery get raised. Everyone in the training forum is pretty mature and chill though

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Check out my training log: wukka's Training Log

TheNegation

Back Sqauts
65kg x 8
85kg x 5 x 5

Felt weak as water today, on a few of those squats my depth was a bit shit. I'm sticking with 85kg for a while and making sure my form is correct.

__________________
A person does not act upon the world, the world acts upon him.

wukkadb

Nice squatting dude.... you should post a vid

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Check out my training log: wukka's Training Log

TheNegation

I was planning to with the DLs but my camera is having problems. I need to swap a 2gb card thats in it for a smaller one or something.

I will post a vid at some point.

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A person does not act upon the world, the world acts upon him.

TheNegation

Bench Press
54kg x 10
70kg x 5 x 5


Push Press
54kg x 5 x 5

OH Tricep Extensions(one arm)
12kg x 15 x 3

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A person does not act upon the world, the world acts upon him.

TheNegation

Sumo deadlifts
85kg x 5
105kg x 1

Regular Deadlift
105kg x 3

Sumo Deadlift
105kg x 2

BOR
65kg x1

Done, did nothing today, my Sumo dead form sucks, I was lifting with my back like you would a regular deadlift. It wasn't hurting yourself bad form, it was just pretty shit.
I got like 4 hours sleep last night so I gave up half way through this.I knew I wasn't getitng anything done after I tried to do BORs. Taking a few days off.

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A person does not act upon the world, the world acts upon him.

TheNegation

Time off = the right idea

Deadlifts(regular)
85kg x 8
105kg x 5
115kg x 3 x 3
119kg x 1
123kg x 1
125kg x 1(275lbs)

BOR
65kg x 3 x 5

Bicep curls
12kg x 10 x 3

Pull ups
BW x 5 x 3

__________________
A person does not act upon the world, the world acts upon him.