TheNegation's TL (again) - Page 50 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 06-20-2009, 08:13 PM   #491 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by TheNegation View Post
If I was starting it I would only be doing one session a week. I could definitely handle that. Grapling isn't that taxing, it's not like I'd be taking up rugby or boxing again.
Grappling is more taxing on your CNS and muscles than boxing is, for sure. Boxing you do a lot of cardio, but it's not that hard on your body. IMO, grappling can be really tough on your body.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-20-2009, 08:20 PM   #492 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
The cardio involved in boxing(as well as the retarded amount of pushups we has to do) would **** me up way more in terms of lifting. Grappling really isn't on the same level, I've never had a problem with it. Even going pretty hard ten minutes is easy going. The only time it is tough on the body is if you get taken down hard.

Even so the travelling will probably make it unfeasable.
TheNegation is offline   Reply With Quote
Old 06-22-2009, 04:44 PM   #493 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Squats
65 x 5
75 x 4
88 x 3 x 2
100 x 2 x 3
95 x 2 x 2
*Gotta drop the squat max, I'm having form issues towards the later sets, hence dropping the weight for the last two.

Bench
50 x 5
60 x 1
70 x 3 x 2
80 x 3 x 5

Front squat
55 x 3 x 2
70 x 3 x 2
75 x 2 x 5

I did the pushups, 10 x 5 during the front squats.

I couldn't do chins cos my hammies kept cramping. The idea of doing Good mornings after all this shit was laughable.
TheNegation is offline   Reply With Quote
Old 06-22-2009, 07:23 PM   #494 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
100kg for a double seems pretty high intensity for Sheiko...isn't your max like 110-115kg?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 06-23-2009, 08:39 AM   #495 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
No. The most I have squatted is 115kg, my max is between 120-125. I never got to test my max after I finished Starr.
TheNegation is offline   Reply With Quote
Old 06-24-2009, 07:00 PM   #496 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Deficit Deadlift
78 x 3
93 x 3
109 x 3 x 2
116 x 2 x 4
I've been using only DOH grip for my deads. Were meant to be halting but I forgot until the last four sets so I said **** it.


Bench
50 x 6
60 x 6
65 x 6 x 4

Hang Deadlift to knees(+ straps)
85 x 4
101 x 4
116 x 4 x 2
124 x 4 x 4
I had no access to a rack. Deadlifted up to
hang position, so I guess that should be added in.


I'll try to do some chins tomorrow. I weighed 195 today, I think thats the most I have ever weighed. And I have been doing cardio recently.
TheNegation is offline   Reply With Quote
Old 06-24-2009, 07:23 PM   #497 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
195, damn, outweighing me by over 25 pounds
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 06-26-2009, 07:51 PM   #498 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Good job getting banned, noob.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 07-01-2009, 06:55 AM   #499 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Exclamation

Niggas be keeping a btutha down.

Missed monday of Sheiko. Other than that I have been consistent Hopefully I can get back on track thursday with deadlift day. Sheiko is hard when coupled with poor sleep.

I am about a half inch from closing the COC2 with my right hand, less probably.

Spent a lot of the day drilling squats with 25kg. I think I should switch to low-bar position, tail tuck be damned.

Last edited by TheNegation : 07-01-2009 at 04:41 PM.
TheNegation is offline   Reply With Quote
Old 07-02-2009, 11:05 AM   #500 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Switching out partials for 80% x 3 x 6, which seems to be a regular set and rep scheme for the other two lifts on this.

Deficit Deads
78 x 3 x 2
+a powerclean for funsies. 4lbs off my max and it went up like an empty bar. Awesome.
93 x 3 x 2
105 x 3 x 2
125 x 3 x 6

Bench
50 x 1
60 x 4
70 x 3 x 2
80 x 2 x 2
85 x 2 x 2
80 x 3 x 2

Back on track baby.
TheNegation is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios