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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #51 of 500 (permalink) Old 07-19-2008, 04:51 PM
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Good luck, but I use pounds not kilograms, so I can't comment too much, sorry.
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post #52 of 500 (permalink) Old 07-19-2008, 04:54 PM Thread Starter
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Originally Posted by Undefeated View Post
Good luck, but I use pounds not kilograms, so I can't comment too much, sorry.
Thanks man.

Yeah I think in pounds when I think about bodyweight or weight training, setting goals things like that, but my weights are in KG so thats why this log is like that.
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post #53 of 500 (permalink) Old 07-21-2008, 08:07 PM Thread Starter
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Flat Bench
65kg(143pds) x 8
70kg(154pds) x 5 x 3
x 5 x 2(bit of cheating)
75kg(165pds) x 2 x 2

Strict OH press
54kg(119pds) x 1
50kg(110pds) x 5 x 5 (literally cheated on every single last rep of each set with a push press)

Incline Bench
54kg(119pds) x 6 x 3

Not a great day.
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post #54 of 500 (permalink) Old 07-21-2008, 08:24 PM Thread Starter
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Oh yeah, I weigh 172. I am 10 pounds heavier than I was starting this log and 20 pounds heavier than I was five weeks before that. Considering I haven't got much of a gut I'd say I have gained a bit of muscle. My abs are completely gone out of sight though.
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post #55 of 500 (permalink) Old 07-21-2008, 11:11 PM
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Man I hate benching




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #56 of 500 (permalink) Old 07-22-2008, 08:09 AM Thread Starter
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It goes

Bench
Deadlift
Squat

for me. Squats feel just unnatural.
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post #57 of 500 (permalink) Old 07-22-2008, 03:29 PM Thread Starter
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ATG pause Back squat
54kg(118lbs) x 8
70kg(154lbs) x 5
75kg(165lbs) x 3 x 2
80kg(176lbs) x 1

Back squat
85kg(187lbs) x 1

Then I practiced some OH squats.
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post #58 of 500 (permalink) Old 07-29-2008, 11:53 AM Thread Starter
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Bench Press
45kg(100pds) x 12
70kg(154pds) x 5 x 1
x 4 x 3
x 3

Strict OH press
45kg(100pds) x 6 x 4

CG Bench
54kg(119pds) x 6 x 4
x 5 x 1

Flyes
60kg(132pds) x 10 x 3
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post #59 of 500 (permalink) Old 07-29-2008, 01:06 PM
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Nice volume




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #60 of 500 (permalink) Old 07-29-2008, 01:37 PM Thread Starter
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It wasn't bad seeing as I have decided to stop being a ***** and wearing gloves.
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