TheNegation's TL (again) - Page 7 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #61 of 500 (permalink) Old 07-30-2008, 07:05 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Deadlift
85kg(187lbs) x 8
105kg(231lbs) x 6
115kg(253lbs) x 3 x 2
119kg(262lbs) x 2 x 2

Pull ups
BW x 5 x 5

BORs
45kg(100lbs) x 8
54kg(118lbs) x 5
60kg(132lbs) x 4
65kg(143lbs) x 3
TheNegation is offline  
Sponsored Links
Advertisement
 
post #62 of 500 (permalink) Old 07-30-2008, 07:57 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Good lifting. Good job on the pull ups. Are you doing those from a dead hang every time?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #63 of 500 (permalink) Old 07-30-2008, 08:01 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Yup, except a few times I had to readjust my grip. Slow descent aswell. None of that kip up pull ups stuff.

Isn't the hard part of a deadlift supposed to be getting it from your shins up past your knees?
TheNegation is offline  
post #64 of 500 (permalink) Old 07-30-2008, 08:02 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by TheNegation View Post
Yup, except a few times I had to readjust my grip. Slow descent aswell. None of that kip up pull ups stuff.

Isn't the hard part of a deadlift supposed to be getting it from your shins up past your knees?
It depends. I'm way stronger at my lockout and weak off the floor. The hardest part for me is getting it off the ground but if I get it up w/ speed I always lock it out




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #65 of 500 (permalink) Old 07-30-2008, 08:07 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Quote:
Originally Posted by wukkadb View Post
It depends. I'm way stronger at my lockout and weak off the floor. The hardest part for me is getting it off the ground but if I get it up w/ speed I always lock it out
I'm exactly the same. I generally fail the first time I try to get it off the floor on the heavy weights but locking it out is piss.
TheNegation is offline  
post #66 of 500 (permalink) Old 07-30-2008, 08:19 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by TheNegation View Post
I'm exactly the same. I generally fail the first time I try to get it off the floor on the heavy weights but locking it out is piss.
If that's the case you should start doing deadlifts while standing on a 20kilo plate or on like a 1-3" box. Another thing that helps is doing DE work, where you pick like 60% of your 1-rep max and doing like 6 sets of 2 reps and focus on just speed and good form. Also, heavy front squats




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #67 of 500 (permalink) Old 07-30-2008, 08:24 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
I'll probably do some DE work I'm not too worried about my DL though. I'm more worried about my squat.

I'll test my out my 1RM and then I've got a month, 31 days to hit my goals.
TheNegation is offline  
post #68 of 500 (permalink) Old 07-30-2008, 08:27 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by TheNegation View Post
I'll probably do some DE work I'm not too worried about my DL though. I'm more worried about my squat.

I'll test my out my 1RM and then I've got a month, 31 days to hit my goals.
Ya I hit 260 yesterday and it went up pretty easy. I'm hoping to put up 315 definitely by September/October, we'll see.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #69 of 500 (permalink) Old 07-30-2008, 08:30 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
I set conservative goals, I hope to smash them.
I'd say you'll definately hit your squat goal.

Hows your poor neglected Bench press?
TheNegation is offline  
post #70 of 500 (permalink) Old 07-31-2008, 08:12 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by TheNegation View Post
Hows your poor neglected Bench press?
My bench is ok. I'm benching tomorrow actually...we'll see how it goes




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome