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post #71 of 500 (permalink) Old 08-01-2008, 03:30 PM Thread Starter
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Back squat
45kg x 10
85kg x 3
79kg x 5 x 2
79kg x 3


Poor workout, which is understandable considering how I treated myself last night. I really didn't feel I could handle much weight so I dropped it and focused on my form.
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post #72 of 500 (permalink) Old 08-03-2008, 07:25 PM Thread Starter
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Back Squat
65kg(143pds) x 3
85kg(187pds) x 2
90kg(198pds) x 1
95kg(209pds) x 1
99kg(218pds) x 1/2(wrong side of parallel)
97kg(213pds) x 1
90kg x 1 x 3

Flat Bench
74kg(163pds) x 3 x 5

CG Bench
54kg(119pds) x 8 x 1
(on come the gloves)
54kg x 8 x 3



Argh. I'm a ******* girl.

Last edited by TheNegation; 08-03-2008 at 07:37 PM. Reason: forgot my last sets of squats...
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post #73 of 500 (permalink) Old 08-05-2008, 05:12 PM Thread Starter
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Deadlift
85kg(187pds) x 4
105kg(231pds) x 2
125kg(275pds) x 1
129kg(284pds) x 1
136kg(300pds) x 0
x 0
133kg(293pds) x 0(failed lockout)
105kg x 3 x3
Clean and Press
65kg(143lbs) x 1 x 5

I think I'm definately good for 136kg by the end of this month.

Workout cut short in order to go to a bar.......

Last edited by TheNegation; 08-05-2008 at 05:20 PM.
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post #74 of 500 (permalink) Old 08-05-2008, 05:45 PM
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Nice lifting. I'm sure that 300 will come soon. You should read this:
http://www.t-nation.com/readArticle.do?id=1588392
and this...
http://stronglifts.com/how-to-optimi...te-activation/




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #75 of 500 (permalink) Old 08-05-2008, 09:23 PM
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Impressive deadlifting numbers, bro. How much do you weigh, btw?
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post #76 of 500 (permalink) Old 08-06-2008, 10:27 AM Thread Starter
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Quote:
Originally Posted by wukkadb View Post
Nice lifting. I'm sure that 300 will come soon. You should read this:
http://www.t-nation.com/readArticle.do?id=1588392
and this...
http://stronglifts.com/how-to-optimi...te-activation/
There good articles, I have been in the habit of leaning back in my lockout.

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Originally Posted by -GSP- View Post
Impressive deadlifting numbers, bro. How much do you weigh, btw?
Thanks, DL is probably my least shitty lift of the three.
173 last time I weighed myself. I'd be abouy 10 pounds lighter if I was doing cardio.
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post #77 of 500 (permalink) Old 08-10-2008, 04:06 PM Thread Starter
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Yesterdays workout.
Flat Bench
45kg x 15
65kg x 8
70kg x 6
74kg x 2
74kg x 3

OH press
45kg x 6 x 2
50kg x 4 x 2
54kg x 1

CG bench
54kg x 8 x 3

Incline Bench
59kg x 4 x 3

Gotta go squat.......
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post #78 of 500 (permalink) Old 08-10-2008, 07:14 PM Thread Starter
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Back Squats
45kg x 20
65kg x 12 x 3
74kg x 6


Gotta go back to Push, Pull, day off, squat. I was mostly done with my squats anyway but my right arm started to cramp and I had to call it short.
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post #79 of 500 (permalink) Old 08-12-2008, 06:01 PM Thread Starter
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Random unstructured shit, weighted pull ups, DB rows and curls. Highest I could go on the weighted pull ups was 20kg for two reps. Felt too tired and my legs still hurt so I couldn't work out properly today.
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post #80 of 500 (permalink) Old 08-15-2008, 05:18 PM Thread Starter
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Flat Bench
45kg x 20
65kg x 5
65kg x 6 x 4

Im still pretty fragile today
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