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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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08-01-2008, 04:30 PM
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#71 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Back squat
45kg x 10
85kg x 3
79kg x 5 x 2
79kg x 3
Poor workout, which is understandable considering how I treated myself last night. I really didn't feel I could handle much weight so I dropped it and focused on my form.
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A person does not act upon the world, the world acts upon him.
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08-03-2008, 08:25 PM
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#72 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Back Squat
65kg(143pds) x 3
85kg(187pds) x 2
90kg(198pds) x 1
95kg(209pds) x 1
99kg(218pds) x 1/2(wrong side of parallel)
97kg(213pds) x 1
90kg x 1 x 3
Flat Bench
74kg(163pds) x 3 x 5
CG Bench
54kg(119pds) x 8 x 1
(on come the gloves)
54kg x 8 x 3
Argh. I'm a ******* girl.
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A person does not act upon the world, the world acts upon him.
Last edited by TheNegation : 08-03-2008 at 08:37 PM.
Reason: forgot my last sets of squats...
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08-05-2008, 06:12 PM
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#73 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Deadlift
85kg(187pds) x 4
105kg(231pds) x 2
125kg(275pds) x 1
129kg(284pds) x 1
136kg(300pds) x 0
x 0
133kg(293pds) x 0(failed lockout)
105kg x 3 x3
Clean and Press
65kg(143lbs) x 1 x 5
I think I'm definately good for 136kg by the end of this month.
Workout cut short in order to go to a bar....... 
__________________
A person does not act upon the world, the world acts upon him.
Last edited by TheNegation : 08-05-2008 at 06:20 PM.
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08-05-2008, 06:45 PM
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#74 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,376
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08-05-2008, 10:23 PM
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#75 (permalink)
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MMA Fanatic
Join Date: Dec 2006
Posts: 160
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Impressive deadlifting numbers, bro. How much do you weigh, btw?
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08-06-2008, 11:27 AM
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#76 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Quote:
Originally Posted by wukkadb
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There good articles, I have been in the habit of leaning back in my lockout.
Quote:
Originally Posted by -GSP-
Impressive deadlifting numbers, bro. How much do you weigh, btw?
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Thanks, DL is probably my least shitty lift of the three.
173 last time I weighed myself. I'd be abouy 10 pounds lighter if I was doing cardio.
__________________
A person does not act upon the world, the world acts upon him.
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08-10-2008, 05:06 PM
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#77 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Yesterdays workout.
Flat Bench
45kg x 15
65kg x 8
70kg x 6
74kg x 2
74kg x 3
OH press
45kg x 6 x 2
50kg x 4 x 2
54kg x 1
CG bench
54kg x 8 x 3
Incline Bench
59kg x 4 x 3
Gotta go squat.......
__________________
A person does not act upon the world, the world acts upon him.
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08-10-2008, 08:14 PM
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#78 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Back Squats
45kg x 20
65kg x 12 x 3
74kg x 6
Gotta go back to Push, Pull, day off, squat. I was mostly done with my squats anyway but my right arm started to cramp and I had to call it short.
__________________
A person does not act upon the world, the world acts upon him.
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08-12-2008, 07:01 PM
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#79 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Random unstructured shit, weighted pull ups, DB rows and curls. Highest I could go on the weighted pull ups was 20kg for two reps. Felt too tired and my legs still hurt so I couldn't work out properly today.
__________________
A person does not act upon the world, the world acts upon him.
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08-15-2008, 06:18 PM
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#80 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,238
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Flat Bench
45kg x 20
65kg x 5
65kg x 6 x 4
Im still pretty fragile today 
__________________
A person does not act upon the world, the world acts upon him.
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TheNegation's TL (again)
