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TheNegation's TL (again)
Gonna try and be a bit disciplined with this thing this time.
Well I just finished a long ass time of no weight training and plenty of eating fried food and I'm glad to be able to lift again, because my back seems to feel a lot worse when I don't.
I was 155 about 5 weeks ago with abs, came home, weighed mysel and got freaked out, because thats light even for me. So I started eating a fair amount and gained about 10 pounds and lost the old 4 pack. I also wasn't doing cardio for about 6 weeks but quitting smoking will hopefully offset that.
Chest flye - 60kg x 10 x 4
OH tricep extension(one arm) - 10.5kg x 15
13kg x 8 x 2
OH press - 35kg x 12
35 kg x 8
35 kg x 10
Incline Bench Press - 45kg x 10 x 2
Today was easy.
45.5kg x 20 back squats
Followed by cramps in both Hamstrings forcing me to stop. What a horrible squat day. Killed by my warmup......I've gotten soft.
put epsom salts in the bath and stretch before and after u work out esp. after to help muscle recovery.
I haven't had a bath in about 12 years and I have no idea what epsom salts are:dunno:
epsom salts when u put them in bathwater, can help a lot with muscle pain, as in marathon runners find them useful.
Take a bath hippy!!! lmao
Are you doing that for endurance or heavy 20 rep sets?
swpthleg I like my showers and I like them cold and fast. Iam a manly man.
BW pull ups - 6 x 3
BOR - 45.5kg x 8 x 3
Curls - 10kg x 12 x 2
15kg x 8
It's scrambled egg and wholewheat pasta time.
54.5kg x 8
65.5kg x 4 x3
70.5kg x 2
74kg x 1 x 2
45.5kg x 4
45.5kg x 5 x 2
54.5kg x 3 x 3
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