TheNegation's TL (again)
Gonna try and be a bit disciplined with this thing this time.
Well I just finished a long ass time of no weight training and plenty of eating fried food and I'm glad to be able to lift again, because my back seems to feel a lot worse when I don't.
I was 155 about 5 weeks ago with abs, came home, weighed mysel and got freaked out, because thats light even for me. So I started eating a fair amount and gained about 10 pounds and lost the old 4 pack. I also wasn't doing cardio for about 6 weeks but quitting smoking will hopefully offset that.
Chest flye - 60kg x 10 x 4
OH tricep extension(one arm) - 10.5kg x 15
13kg x 8 x 2
OH press - 35kg x 12
35 kg x 8
35 kg x 10
Incline Bench Press - 45kg x 10 x 2
Today was easy.