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Old 06-16-2008, 12:09 PM   #1 (permalink)
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TheNegation's TL (again)

Height: 6'0
Weight: 164

Gonna try and be a bit disciplined with this thing this time.
Well I just finished a long ass time of no weight training and plenty of eating fried food and I'm glad to be able to lift again, because my back seems to feel a lot worse when I don't.
I was 155 about 5 weeks ago with abs, came home, weighed mysel and got freaked out, because thats light even for me. So I started eating a fair amount and gained about 10 pounds and lost the old 4 pack. I also wasn't doing cardio for about 6 weeks but quitting smoking will hopefully offset that.

Chest flye - 60kg x 10 x 4

OH tricep extension(one arm) - 10.5kg x 15
13kg x 8 x 2
10.5kg x10

OH press - 35kg x 12
35 kg x 8
35 kg x 10

Incline Bench Press - 45kg x 10 x 2

Today was easy.
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Old 06-17-2008, 04:36 PM   #2 (permalink)
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45.5kg x 20 back squats

Followed by cramps in both Hamstrings forcing me to stop. What a horrible squat day. Killed by my warmup......I've gotten soft.
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Old 06-17-2008, 11:56 PM   #3 (permalink)
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put epsom salts in the bath and stretch before and after u work out esp. after to help muscle recovery.
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Old 06-18-2008, 08:18 AM   #4 (permalink)
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Originally Posted by swpthleg View Post
put epsom salts in the bath and stretch before and after u work out esp. after to help muscle recovery.
I do stretch, I can't get away with out it because my dad will kick my ass if I don't(he has had back problems his entire life due to his rugby training as a teenager)

I haven't had a bath in about 12 years and I have no idea what epsom salts are
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Old 06-18-2008, 09:03 AM   #5 (permalink)
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epsom salts when u put them in bathwater, can help a lot with muscle pain, as in marathon runners find them useful.

Take a bath hippy!!! lmao
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Old 06-19-2008, 12:46 AM   #6 (permalink)
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Are you doing that for endurance or heavy 20 rep sets?
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Old 06-19-2008, 07:54 AM   #7 (permalink)
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Are you doing that for endurance or heavy 20 rep sets?
Well it was only 100pds which was a warmup and then I was going to do a couple heavy high rep sets.

swpthleg I like my showers and I like them cold and fast. Iam a manly man.


BW pull ups - 6 x 3

BOR - 45.5kg x 8 x 3

Curls - 10kg x 12 x 2
15kg x 8

It's scrambled egg and wholewheat pasta time.

Last edited by TheNegation : 06-19-2008 at 03:25 PM.
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Old 06-21-2008, 02:32 PM   #8 (permalink)
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Flat Bench
45.5kg x12
54.5kg x 8
65.5kg x 4 x3
70.5kg x 2
74kg x 1 x 2

OH press
45.5kg x 4
45.5kg x 5 x 2

Push Press
54.5kg x 3 x 3

BW dips
5x 5
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Old 06-21-2008, 06:08 PM   #9 (permalink)
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Nice lifting!!
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Old 06-21-2008, 06:17 PM   #10 (permalink)
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Nice lifting!!
Tomorrow is the dreaded squat day. Prepare to be amazed at the lack of power of my spindly legs!
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