southpaw's Training Log - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 07-05-2008, 06:11 PM   #11 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
I took today off. Pretty sore.

I'll be back in Tomorrow
southpaw447 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 07-06-2008, 02:25 PM   #12 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Today I did

15 minutes of Cardio on the tread mill. 5 minute intervals @ 8-10mph with 1 minutes break in between.

**Back Superset 1- 4 sets**

Weighted Pull Ups

10lbs @ 16 reps
25lbs @ 14
35lbs @ 12
45lbs @ 8

Medicine Balls Slams- 12 reps

V Grip Lat Pulldown

115lbs/16
135lbs/14
145lbs/ 12
160lbs/ 8

Hammer Curls- 20lbs / 8 reps


*Back Super Set 2 - 3 sets*

-Single Arm Dumbbell Row- 40lbs/ 12 reps

-Plate Rows 45lbs- 16 reps

-Plate Curls- 45lbs- 10 reps


Core Circuit- 2 sets

-Back Extensions 20 reps

-Swiss Ball Crunches- 50 reps

-Vacuums- 20 reps

-Incline Sit Ups wit 10lbs Plate- 40 reps


- Jump Rope 3 minutes

**Finish**
southpaw447 is offline   Reply With Quote
Old 07-06-2008, 02:53 PM   #13 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Nice weighted pull up numbers
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 07-06-2008, 03:47 PM   #14 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
^ i support that. also I was wondering if you could explain what vacuums are. Im always looking for core workouts.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote
Old 07-06-2008, 04:24 PM   #15 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Actually I'm not sure if they were really vacuums but here it the exercise

@ around 3:30 of this video
http://www.youtube.com/watch?v=2Ad_ENrflPk
southpaw447 is offline   Reply With Quote
Old 07-06-2008, 10:22 PM   #16 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
This will be my before picture, this was taken today. In 8 weeks I'll post another to asses my progress

southpaw447 is offline   Reply With Quote
Old 07-07-2008, 02:27 AM   #17 (permalink)
Bantamweight
 
Javelin's Avatar
 
Join Date: Dec 2007
Location: Texas
Posts: 614
Javelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura about
Hey, looking into your supplements, I've been taking that Body Fortress whey protein they sell at wal-mart for a few months now and its helped me bulk up a bit but I'm still not where I should be. I'm 180 right now and look like I should weigh 160ish, should I also get creatine by itself...?
__________________
"Right kick; hospital, left kick; cemetery" - Mirko "Cro Cop" Filipovic
Javelin is offline   Reply With Quote
Old 07-07-2008, 10:12 AM   #18 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Quote:
Originally Posted by Javelin View Post
Hey, looking into your supplements, I've been taking that Body Fortress whey protein they sell at wal-mart for a few months now and its helped me bulk up a bit but I'm still not where I should be. I'm 180 right now and look like I should weigh 160ish, should I also get creatine by itself...?
this depends on a lot of things particularly when you are taking the protein.

You need to be drinking at least 3-4 shakes per day to see the results.

1 when you wake up to stop catabolism

1 in between a meals

1 after workout. Remember you need to be consuming at least your bodyweight in protein per day.

If you want to give creatine a go just get some Creatine Mono or SizeOn/
southpaw447 is offline   Reply With Quote
Old 07-07-2008, 03:50 PM   #19 (permalink)
Bantamweight
 
Javelin's Avatar
 
Join Date: Dec 2007
Location: Texas
Posts: 614
Javelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura about
Quote:
Originally Posted by southpaw447 View Post
this depends on a lot of things particularly when you are taking the protein.

You need to be drinking at least 3-4 shakes per day to see the results.

1 when you wake up to stop catabolism

1 in between a meals

1 after workout. Remember you need to be consuming at least your bodyweight in protein per day.

If you want to give creatine a go just get some Creatine Mono or SizeOn/
Well the nutrition label on the whey protein I'm taking says its got creatine mono, 18 g per 2 scoops I think.

Should I still get another whole box of creatine by itself? Also where can I find some casein protein?
__________________
"Right kick; hospital, left kick; cemetery" - Mirko "Cro Cop" Filipovic
Javelin is offline   Reply With Quote
Old 07-07-2008, 04:02 PM   #20 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Hmmmm. 18g per serving doesn't sound right. Matter of fact there should even be that much creatine in Whey Shake.

Edit: hold on I just looked into it.

It says it has creatine mono in it but not how much. It says "Proprietary Blend" which mean god knows how much is in there. That just mean that all together all these ingredients add up to 18g.

iconhttp://www.drugstore.com/qxp160947_3..._chocolate.htm

My guess is the quantity of it is fairly standard (3-5g)

So you don't really need to get a creatine by itself. Because the recommended amount of creatine after a workout it 5-10g.

IMO, you should just get ON Whey and then get SizeOn or just Creatine Mono in Powder or Capsule. Because you really don't need all that creatine if you drinking those shakes 3-4 times a day.

As for the Casien. Muscle Milk used to be good because it has Micellar Casein in it, but they removed the Micellar Casein to avoid having to bump up the price because as you prob know Protein is going up in price.

I'd just get ON Casein Protein or go to Proteinfactory.com and order it custom from there.
southpaw447 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios