southpaw's Training Log - Page 4 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #31 of 34 (permalink) Old 07-09-2008, 12:16 AM Thread Starter
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I just really don't like legs. I don't know why. I prefer Back over any other body part
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post #32 of 34 (permalink) Old 07-09-2008, 12:34 AM
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Originally Posted by southpaw447 View Post
Yeah that's what I meant
I see... well I def. wouldn't suggest deadliftting too heavy with a double underhand grip... unless you want bicep tears. Double overhand, hook grip, or switch grip are best




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post #33 of 34 (permalink) Old 07-09-2008, 12:47 AM Thread Starter
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thanks for the advice. I'll switch it up.
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post #34 of 34 (permalink) Old 07-23-2008, 12:23 PM Thread Starter
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Sorry I haven't updated this in a while. I've been really busy in and out of the gym. I maxed out on my Deadlift yesterday and actually surprised myself. I did 350 for 1.


I've been off for 2 days. Today I'm doing Plyos, Functional Strength Training and Cardio.
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