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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 10-28-2008, 04:28 PM   #91 (permalink)
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Lately I've been going to the gym with no plan along with a loose spirit and open mind. I've got to say, it's really been working out not having a set plan. Numbers seem to be improving steadily, growth is coming along; I love it. I really do got to get to setting up a new workout plan soon and recording workouts back into that damn journal but I've had problems busting this plateau as you guys know so I've just been experimenting. I'll probably write up some shit tomorrow.

By the way, I know I said I'd get back to this log and I'm sorry for being misleading but I will. I still have to workout tonight so I'll record the numbers in here.
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Old 10-28-2008, 08:43 PM   #92 (permalink)
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Tuesday 10.28.08

Military Press
100x15 (warm up)
105x10 (warm up)
115x5
120x5
125x3
130x2
135x1
140x0 (****kk )
115x5
95x5
45x15

DB OH Press
55x3
*drop set**
40x8
45x8
50x5

Iso-Lateral Hammer Strength
100x12
105x8
110x8
115x8
120x5
120x3
*drop set*
100x10

Side Laterals
25x8x3 (each arm)

Front Raises
25x8x3

That's the shoulder workout for the day...

Plan on doing some squats soon after I have a protein shake and get off my ass. I will edit it in when I get to it.
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Old 10-29-2008, 02:11 AM   #93 (permalink)
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Quote:
Originally Posted by -GSP- View Post
Military Press
100x15 (warm up)
105x10 (warm up)
115x5
120x5
125x3
130x2
135x1
140x0 (****kk )
115x5
95x5
45x15
You shoulda set ur press up like this:

100x15
105x10
120x5
125x3
125x3
125x3
135x1
135x1
135x1

Then next week you can aim for 125x4, or 125x5x3, or 135x2, or 135x5x1 or something. Just make sure you rest between sets
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Old 11-10-2008, 01:23 PM   #94 (permalink)
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11.10.08

Incline BB Press:
115x15
130x8
135x5
135x5
140x4
145x3
145x3

Incline DB Press:
55x10
60x8
65x5
65x4 (failed on the 5th rep)

Flat DB Press:
60x8
60x8
60x8

Flat BB Press:
135x10
155x5
165x3
*Chest was completely fried so I stopped the BB Press.

Pretty awesome workout. Sorry for not being as active as I once was.
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Old 11-17-2008, 07:26 AM   #95 (permalink)
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Monday 11.17.08

Duration: 5 A.M. - 6:10 A.M.

Incline BB Press:
120x10
125x8
130x6
135x5
140x4
145x3
150x1
150x1

Incline DB Press (Volume):
55x10

Flat BB Press:
135x10
155x5
165x3
*Superset with:*

Incline Push Ups:
BWx10
BWx10
BWx10

Rope Extensions:
100x15
120x8
*Superset with:*

Cable Curls:
80x15
90x10
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Old 11-18-2008, 04:14 PM   #96 (permalink)
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Duration: 5:30 A.M. - 7:10 A.M.

DB OH Press
45x10
50x10
55x8
55x8

Hammer Strength Shoulder Press
125x15
140x10
150x10
150x10

Front Raises
20x10x4

Side Laterals
20x10
15x10x3

Rear Delts
70x15
85x10
70x15
85x10

Did some trap' work with shrugs and upright rows after all that. Kicked my ass today.
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Old 11-20-2008, 07:41 AM   #97 (permalink)
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Skull Crushers (EZ Bar)
50x15
60x10
70x8
70x8

Rope Extensions
100x15
110x10
120x10
130x8

Single Arm Cable Curls
50x10 (each arm)
60x8 (each arm)
60x8 (each arm)
60x8 (each arm)

DB Hammer Curls
45x8
45x8
45x8
45x8

Single Arm Tricep Extensions
40x15
*drop set*
50x8
*drop set*
60x5

**Repeat that process x3 for each arm)

Dips
BWx10x3

DB Biceps Curls
35x10x3

Tomorrow = legs
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Old 11-24-2008, 09:59 PM   #98 (permalink)
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11.24.08

Duration: 6 P.M.

Bench Press
135x15 (no lock outs)
165x8 (no lock outs)
175x5 (included locking out)
185x3 (no lock outs)
190x2 (included locking out)
195x1 (had a spotter make me do 2 forced reps after but I was clearly done)
145x10

Deadlifts
135x15
185x8 (+wrist wraps)
225x3 (+wrist wraps)
225x3 (+wrist wraps)
225x3 (+wrist wraps)
235x1 (+wrist wraps)
235x1 (+wrist wraps)

That's all I did. Was debating doing more assistant exercises with the chest but I felt pleased with my progress so I took the complacent route. I'll be doing an early morning workout tomorrow.

Last edited by -GSP- : 11-25-2008 at 08:20 AM.
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Old 11-24-2008, 10:16 PM   #99 (permalink)
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Nice lifting
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Old 11-25-2008, 08:19 AM   #100 (permalink)
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11.25.08.

Shoulders today. DB OH Press, Side Laterals, Front Laterals, Hammer Strength OH Press Machine, Rear Delts, Shrugs, Upright Rows. Toooooooo lazy and tired to record the actual numbers, just another workout really. Wasn't all that great, little to no improvements from the last shoulder workout.

Tomorrow = Bi's/Tri's
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