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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #21 of 120 (permalink) Old 07-29-2008, 01:11 AM Thread Starter
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Quote:
Originally Posted by wukkadb View Post
Nice lifting man, keep it up.



Def agree! BORs are the shit. You ever try snatch grip deadlifts? Good way to get ur back big as well:
http://youtube.com/watch?v=c5Q-qMZo5N8&feature=related
Those look disgustingly difficult in a good way. I'm sure I'll try those out sometime when I'm bored & goofing around with exercises.

Quote:
Originally Posted by recon6991
Alright Ill have to try them. Yea I just reread my post, I didn't explain the set thing very well. You did 25 lbs. 10 reps for 2 sets for the raises if I read correctly. That just seems like a small number of sets to me. I can't find it but I know it was in a Muscle and Fitness article saying 3 sets (not counting 1-2 warm up sets) is the perfect number for muscle building. Im sure someone else could find the actual reasoning behind it and cite a source, but again, thats worked well for me. I've got back tomorrow, I'll give those BOBRs a shot.
OH, that makes a lot of sense now. I completely understand what you're saying. I have no reasoning, just felt as though it was time to move onto another exercise.

Quote:
Originally Posted by recon6991
Yea I didn't even think of that, I just remember the last log he had with something about bodybuilder in the title of it I think, could very well be wrong.
I've kind of got a unique philosphy. I want to push & stride for the biggest strength/mass gains I can mainly. I consider a bodybuilder so many different things that despite doing only two sets of exercises at times, I'm still sculpting & building my body the way I want to.

..I'm weird, you don't have to tell me.


------------------

Getting back at it tomorrow with some leg work most likely. Well, I'm hoping legs but there's a chance I might go to the gym and suddenly come to the realization that I want to do chest & triceps instead.
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post #22 of 120 (permalink) Old 07-29-2008, 01:55 AM
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Originally Posted by recon6991 View Post
Yea I didn't even think of that, I just remember the last log he had with something about bodybuilder in the title of it I think, could very well be wrong.
Oh ya... good point




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #23 of 120 (permalink) Old 07-31-2008, 03:12 PM Thread Starter
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Thursday 07.31.08

OH Barbell Shoulder Press:
115x15
120x8
125x5
130x5
135x3
135x2x2
135x1

OH DB Shoulder Press:
45x10
50x6
55x5

Lateral DB Raises:
25x6x3

Front DB Raises:
30x10x3

DB Shrugs:
70x15
75x10

Weighted Crunch Machine:
110x20
125x25

Done! MAN, I'm in love with shoulder workouts. Tomorrow will be chest & triceps then Sunday will be legs & back. Really felt that shit today, I was able to pump up some good numbers with my pre-workout supplement in me. Might have to make NO-Shotgun a ritual.

-------


By the way, went into GNC Nutrition & bought some more supplements today:

MASS XXX


Ingredients: 900 calories per serving, 66 grams of protein, 1 scoop, 45% calcium & other good stuff in there.

Universal Animal Pak


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post #24 of 120 (permalink) Old 07-31-2008, 03:36 PM
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animal pak is good stuff. Mass XXX not so much :-P
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post #25 of 120 (permalink) Old 07-31-2008, 03:44 PM
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I must be the only guy on here not taking any supps.
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post #26 of 120 (permalink) Old 07-31-2008, 03:51 PM
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Originally Posted by TheNegation View Post
I must be the only guy on here not taking any supps.
animal pak is an athlete's multivitamin
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post #27 of 120 (permalink) Old 07-31-2008, 03:53 PM Thread Starter
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Quote:
Originally Posted by 69nites View Post
animal pak is good stuff. Mass XXX not so much :-P
Yeah, it tastes like shit but I can tolerate it. My plan is to bulk up & have a cutting phase soon after to re-tone.

Quote:
Originally Posted by TheNegation
I must be the only guy on here not taking any supps.
Is that a good thing or bad thing?
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post #28 of 120 (permalink) Old 07-31-2008, 03:56 PM
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Quote:
Originally Posted by -GSP- View Post

Is that a good thing or bad thing?
I don't know. I'll probably start taking whey protein again soon.
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post #29 of 120 (permalink) Old 07-31-2008, 04:03 PM
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Quote:
Originally Posted by -GSP- View Post
Yeah, it tastes like shit but I can tolerate it. My plan is to bulk up & have a cutting phase soon after to re-tone.



Is that a good thing or bad thing?
Chicken breast, eggs, tuna, skim milk, and peanut butter are your friends .

I'm not a big fan of "dirty" bulking. At then end when you have to do cutting you're going to lose some hard earned muscle. it's little harder to bulk clean but I think it's worth it personally.

900 calories in one serving isn't efficient. 400-500 calorie meals are the way to go.

just my 2 cents on weight gainers.
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post #30 of 120 (permalink) Old 07-31-2008, 04:05 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
I don't know. I'll probably start taking whey protein again soon.
Gotcha'.
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