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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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08-03-2008, 11:00 AM
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#31 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Sunday 08.03.08
Bench Press
155x5x3
EZ Bar Triceps Extension
60x15x3
Rope Pushdowns
100x15
110x12
120x10x2
Preacher Curls
95x10
110x8
DB Biceps Curl
35x10
40x8x2
Free-day at the gym today. Had no real order to my workout & used today as a day to train lagging body parts rather than get some R&R. I tried going heavy today & nearly killed myself so I decided to go light & focus on form and stuff. Tomorrow = deadlifts / rows. 
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08-04-2008, 02:19 PM
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#32 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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New W/O Routine
Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips
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It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
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08-04-2008, 02:29 PM
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#33 (permalink)
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Lightweight
Join Date: Jul 2008
Posts: 1,860
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Quote:
Originally Posted by -GSP-
Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips
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It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
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I highly recommend incorporating decline press to one of your push days. |
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08-04-2008, 02:36 PM
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#34 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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That looks good man. Good luck with it.
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08-04-2008, 02:55 PM
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#35 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by 69nites
I highly recommend incorporating decline press to one of your push days.
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Why? 
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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08-04-2008, 03:00 PM
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#36 (permalink)
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Lightweight
Join Date: Jul 2008
Posts: 1,860
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Quote:
Originally Posted by wukkadb
Why? |
it's a strenth you actually use when trying to posture up. |
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08-04-2008, 03:11 PM
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#37 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Quote:
Originally Posted by 69nites
I highly recommend incorporating decline press to one of your push days.
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Thanks for the reply. I might add that in once every blue moon but I'd rather stick with bench/incline/dips. It's not a personal vendetta against you, just my preference.
Quote:
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Originally Posted by TheNegation
That looks good man. Good luck with it.
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Quote:
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Originally Posted by 69nites
it's a strenth you actually use when trying to posture up.
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I don't train MMA, wouldn't mind doing it sometime down the road but I'm strictly a wrestler turned bodybuilder/powerlifter (whatever you'd like to call it). |
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08-04-2008, 03:48 PM
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#38 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Monday 08.04.08
Deadlifts
135x10
185x5
185x5
185x5
205x2
205x2
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That's my last update of the day, I promise to not bump this thread anymore (though I'm not doing it intentionally).
I was pleasantly surprised to get 205 four times, considering I haven't done any deadlifts in at least a month. I didn't feel like going to the gym today so I decided to just DL downstairs in my basement with my bench set. Tomorrow I'll be up at LA Fitness & working on the full push day for sure.
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08-04-2008, 04:07 PM
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#39 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by 69nites
it's a strenth you actually use when trying to posture up.
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How so?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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08-04-2008, 06:55 PM
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#40 (permalink)
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Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
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Yea how does your lower pec affect posturing up?
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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-GSP-'s Training Log
