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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #31 of 120 (permalink) Old 08-03-2008, 11:00 AM Thread Starter
Flyweight
 
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Sunday 08.03.08

Bench Press
155x5x3

EZ Bar Triceps Extension
60x15x3

Rope Pushdowns
100x15
110x12
120x10x2

Preacher Curls
95x10
110x8

DB Biceps Curl
35x10
40x8x2

Free-day at the gym today. Had no real order to my workout & used today as a day to train lagging body parts rather than get some R&R. I tried going heavy today & nearly killed myself so I decided to go light & focus on form and stuff. Tomorrow = deadlifts / rows.
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post #32 of 120 (permalink) Old 08-04-2008, 02:19 PM Thread Starter
Flyweight
 
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New W/O Routine

Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips

-----

It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
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post #33 of 120 (permalink) Old 08-04-2008, 02:29 PM
Lightweight
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Quote:
Originally Posted by -GSP- View Post
Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips

-----

It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
I highly recommend incorporating decline press to one of your push days.
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post #34 of 120 (permalink) Old 08-04-2008, 02:36 PM
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That looks good man. Good luck with it.
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post #35 of 120 (permalink) Old 08-04-2008, 02:55 PM
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I highly recommend incorporating decline press to one of your push days.
Why?




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #36 of 120 (permalink) Old 08-04-2008, 03:00 PM
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Why?
it's a strenth you actually use when trying to posture up.
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post #37 of 120 (permalink) Old 08-04-2008, 03:11 PM Thread Starter
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Quote:
Originally Posted by 69nites View Post
I highly recommend incorporating decline press to one of your push days.
Thanks for the reply. I might add that in once every blue moon but I'd rather stick with bench/incline/dips. It's not a personal vendetta against you, just my preference.

Quote:
Originally Posted by TheNegation
That looks good man. Good luck with it.


Quote:
Originally Posted by 69nites
it's a strenth you actually use when trying to posture up.
I don't train MMA, wouldn't mind doing it sometime down the road but I'm strictly a wrestler turned bodybuilder/powerlifter (whatever you'd like to call it).
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post #38 of 120 (permalink) Old 08-04-2008, 03:48 PM Thread Starter
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Monday 08.04.08

Deadlifts
135x10
185x5
185x5
185x5
205x2
205x2

---------------------------------

That's my last update of the day, I promise to not bump this thread anymore (though I'm not doing it intentionally).

I was pleasantly surprised to get 205 four times, considering I haven't done any deadlifts in at least a month. I didn't feel like going to the gym today so I decided to just DL downstairs in my basement with my bench set. Tomorrow I'll be up at LA Fitness & working on the full push day for sure.
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post #39 of 120 (permalink) Old 08-04-2008, 04:07 PM
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Quote:
Originally Posted by 69nites View Post
it's a strenth you actually use when trying to posture up.
How so?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #40 of 120 (permalink) Old 08-04-2008, 06:55 PM
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Yea how does your lower pec affect posturing up?

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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