-GSP-'s Training Log - Page 4 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 08-03-2008, 11:00 AM   #31 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Sunday 08.03.08

Bench Press
155x5x3

EZ Bar Triceps Extension
60x15x3

Rope Pushdowns
100x15
110x12
120x10x2

Preacher Curls
95x10
110x8

DB Biceps Curl
35x10
40x8x2

Free-day at the gym today. Had no real order to my workout & used today as a day to train lagging body parts rather than get some R&R. I tried going heavy today & nearly killed myself so I decided to go light & focus on form and stuff. Tomorrow = deadlifts / rows.
-GSP- is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-04-2008, 02:19 PM   #32 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
New W/O Routine

Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips

-----

It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
-GSP- is offline   Reply With Quote
Old 08-04-2008, 02:29 PM   #33 (permalink)
Lightweight
Image Hosting by Picoodle.com
 
Join Date: Jul 2008
Posts: 1,860
69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now
Quote:
Originally Posted by -GSP- View Post
Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips

-----

It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
I highly recommend incorporating decline press to one of your push days.
69nites is offline   Reply With Quote
Old 08-04-2008, 02:36 PM   #34 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
That looks good man. Good luck with it.
TheNegation is offline   Reply With Quote
Old 08-04-2008, 02:55 PM   #35 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by 69nites View Post
I highly recommend incorporating decline press to one of your push days.
Why?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 08-04-2008, 03:00 PM   #36 (permalink)
Lightweight
Image Hosting by Picoodle.com
 
Join Date: Jul 2008
Posts: 1,860
69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now
Quote:
Originally Posted by wukkadb View Post
Why?
it's a strenth you actually use when trying to posture up.
69nites is offline   Reply With Quote
Old 08-04-2008, 03:11 PM   #37 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Quote:
Originally Posted by 69nites View Post
I highly recommend incorporating decline press to one of your push days.
Thanks for the reply. I might add that in once every blue moon but I'd rather stick with bench/incline/dips. It's not a personal vendetta against you, just my preference.

Quote:
Originally Posted by TheNegation
That looks good man. Good luck with it.


Quote:
Originally Posted by 69nites
it's a strenth you actually use when trying to posture up.
I don't train MMA, wouldn't mind doing it sometime down the road but I'm strictly a wrestler turned bodybuilder/powerlifter (whatever you'd like to call it).
-GSP- is offline   Reply With Quote
Old 08-04-2008, 03:48 PM   #38 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Monday 08.04.08

Deadlifts
135x10
185x5
185x5
185x5
205x2
205x2

---------------------------------

That's my last update of the day, I promise to not bump this thread anymore (though I'm not doing it intentionally).

I was pleasantly surprised to get 205 four times, considering I haven't done any deadlifts in at least a month. I didn't feel like going to the gym today so I decided to just DL downstairs in my basement with my bench set. Tomorrow I'll be up at LA Fitness & working on the full push day for sure.
-GSP- is offline   Reply With Quote
Old 08-04-2008, 04:07 PM   #39 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by 69nites View Post
it's a strenth you actually use when trying to posture up.
How so?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 08-04-2008, 06:55 PM   #40 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
Yea how does your lower pec affect posturing up?
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios