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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #51 of 120 (permalink) Old 08-15-2008, 04:11 PM Thread Starter
Flyweight
 
Join Date: Dec 2006
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Friday 8.15.08

Bench Press
165x5
165x5
165x5
170x5
175x3

Incline DB Press
55x8
55x8

DB Hammer Press
35x10
40x6
40x5

DB Lateral Raises
25x10
25x8
25x8
20x10
25x5

DB Shoulder Press
45x15
45x10
45x8
50x5
50x5

Hammer Strength Shrugs
230x20
270x10
350x8


The only thing that felt strong today was my chest. I went really freaking light on the shoulders today, hopefully I'll build some conditioning back into those bad boys so I can go heavy soon again.
------
Quote:
Originally Posted by 69nites View Post
where's your weight at now?
157.3 lbs

My legs suck.

DL Max: 250
Bench Max: 230
Squat Max: 215

Yeah, **** my life.
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post #52 of 120 (permalink) Old 08-15-2008, 04:51 PM
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More weight, less reps.

How tall are you?
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post #53 of 120 (permalink) Old 08-15-2008, 05:54 PM Thread Starter
Flyweight
 
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5'9 1/2 i believe.
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post #54 of 120 (permalink) Old 08-19-2008, 12:21 PM Thread Starter
Flyweight
 
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Tuesday 08.19.08

Squats
185x8
195x5
195x3
205x3
210x3

super setted with bodyweight squats -- 10 reps a piece.
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post #55 of 120 (permalink) Old 08-19-2008, 04:20 PM
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1RM my hairy ass! Also nice job on the supersets, I could never do that after squatting heavy.
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post #56 of 120 (permalink) Old 08-19-2008, 04:44 PM Thread Starter
Flyweight
 
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Quote:
Originally Posted by TheNegation View Post
1RM my hairy ass! Also nice job on the supersets, I could never do that after squatting heavy.
Thanks for the love, man. I took four days off from lifting and that really did re-energize me. Sometimes the best thing you can do to promote strength & muscular growth is rest and that's all I did. It's good to finally see my legs getting a bit stronger, I've been squatting two times a week but today was a burnout day so I'm not expecting to squat again till this upcoming Sunday.
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post #57 of 120 (permalink) Old 08-22-2008, 02:32 PM Thread Starter
Flyweight
 
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Posts: 481
                     
Bodybuilding.com Supplements on there way!

I made an order on bodybuilding.com for $113.95 in total. I'll be receiving a lot of supplements that I look forward to implementing into my diet down the line!

-Controlled Labs Green Magnitude Creatine: 418 grams, Sour Green Apple
-Controlled Labs Purple Wraath: 45 Servings, Juicy Grape
-Controlled Labs White Flood Nitric Oxide: 305 grams, Electric Lemonade
-Optimum 100% Whey Protein: 2 lbs, Delicious Strawberry


As part of making a $75 order, I also receive a 20 oz shaker cup along with a bodybuilding.com wifebeater, yay!

Doing work in fourty five minutes - an hour. Just gotta consume my BCAA's, stop being lazy, and make my way up to LA Fitness.
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post #58 of 120 (permalink) Old 08-22-2008, 02:43 PM
Lightweight
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Quote:
Originally Posted by -GSP- View Post
I made an order on bodybuilding.com for $113.95 in total. I'll be receiving a lot of supplements that I look forward to implementing into my diet down the line!

-Controlled Labs Green Magnitude Creatine: 418 grams, Sour Green Apple
-Controlled Labs Purple Wraath: 45 Servings, Juicy Grape
-Controlled Labs White Flood Nitric Oxide: 305 grams, Electric Lemonade
-Optimum 100% Whey Protein: 2 lbs, Delicious Strawberry


As part of making a $75 order, I also receive a 20 oz shaker cup along with a bodybuilding.com wifebeater, yay!

Doing work in fourty five minutes - an hour. Just gotta consume my BCAA's, stop being lazy, and make my way up to LA Fitness.
I keep thinking about trying the strawberry but I'm too scared not to like it and be stuck with it.
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post #59 of 120 (permalink) Old 08-23-2008, 01:34 PM Thread Starter
Flyweight
 
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Posts: 481
                     
Saturday 08.23.08

Warm up: Treadmill jog/run -- Incline was 6.0, the speed i ran at was 6.3 mph. Total distance was 0.78 miles, 5 & 1/2 minutes on it.

Bench Press
135x12
160x6
160x5
165x5
155x7

OH Press
115x7
115x6
115x6

Upright Rows (EZ Bar)
80x12
80x10
80x8

supersetted with:

DB OH Press
45x6
45x6
45x6

Front DB Raises
20x10
25x5
25x5

I did some oblique hyper extensions as well. All in all, today sucked. I've really been focusing in on improving my squat & DL but my numbers today showed me that I gotta' continue doing my arm & chest work. My numbers on my shoulder press are down about 30% and my bench didn't feel all that great.
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post #60 of 120 (permalink) Old 08-27-2008, 09:15 PM Thread Starter
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Wednesday 08.27.08

Bench Press
155x10
175x5
180x4
165x6

Incline DB Press
55x8
60x6
65x3
65x3

Forearm Curls (EZ Bar)
50x20
60x12
70x8
80x5

I did some other stuff but nothing significant so yeah. I was just trying to get back in the groove today, I've been amazingly lazy since school started again.
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