Originally Posted by TheNegation
You can Bench more than you can squat? How did you let that happen lol?
I really am an upper body junky. Like many others, I absolutely can't stand doing lower body. I stress to myself that I need to do it but I go into the gym and I don't go through with it and end up doing my lats, chest, or biceps most of the time.
It really is sad but I honestly haven't squatted a lot of weight in forever. Most of the time I just go into the gym and load up the bar with 45 plates on each side and squat that 10 times for 3 sets to keep a proportionate body.
Originally Posted by wukkadb
What I would suggets is trying a 5x5 set/rep scheme. You ever done that b4?
I've experimented with it for a few weeks before. I really didn't get much gains or so any progress from it so I kind of decided to go with pyramidization by volume and what not.
Thanks for the feedback by the way, guys.