-GSP-'s Training Log
Last time I made one of these suckers I wasn't able to maintain the upkeep of the thread and continue updating that bitch. This time around I'll definitely be doing so as often times I can't remember my last workout and what not.
+1RM Bench Press 250 by the end of this calender year.
+1RM Deadlift 300 by the end of this calender year.
+1RM Squat 300 by the end of this calender year.
+GET BIG OR DIE TRYING
All weight units will be in pounds (lbs) rather than kilograms (kgs).
+5 lb jar of PRIDE's Respect Vanilla Whey Protein.
+Universal Animal Pak (multi-vitamin.
I take two shakes a day but never do I take a shake of protein on a day I don't workout.
Current 1RM Projections:
+Bench Press -- 215 lbs
+Deadlift -- 225 lbs
+Squat -- 210 lbs
Seems as though I've kind of hit a plateau and can't progress so I'd appreciate any and all advice.
Monday: Shoulders, Triceps, Chest
Wednesday: Back, Biceps
**REPEAT CYCLE AFTER**
I lift heavy, usually three sets of 6 reps per exercise. Sometimes I'll switch it up and go light weight with low sets and high reps to keep the body guessing.