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post #991 of 1510 (permalink) Old 04-14-2011, 03:12 PM Thread Starter
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Day 2 water reduction

Woke up at 205.4 and 11% b/f
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post #992 of 1510 (permalink) Old 04-15-2011, 02:22 AM Thread Starter
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Muay Thai

Like half an hour each on pads. Then hopping around on one foot. The sparring. Did better in sparring today, and thankfully barely ate any leg kicks. I drank a little more than my 1.5L water limit today - water cutting isn't meant to be mixed with 2 hour muay thai classes.
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post #993 of 1510 (permalink) Old 04-15-2011, 02:35 PM Thread Starter
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Day of practice weigh in

Woke up at 202.6lbs 10.8% b/f

Let's see how much further we can go.
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post #994 of 1510 (permalink) Old 04-15-2011, 06:35 PM Thread Starter
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3 Rounds Shadowbox
3 Rounds Heavybag

Leg Day Barbell Complex @75lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 10,10,10
Jumping Lunges: 1 set to failure 5,5,5@b/w
Jump Squats: 1 set to failure 5,5,5@b/w

After gym weight is 202.4lbs 10.5% B/F.

Ever done a GSP workout on a weight cut? I don't reccomend.Thirsty, hungry, and irritable. Now to hit the sauna and see how far we get.
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post #995 of 1510 (permalink) Old 04-15-2011, 08:32 PM Thread Starter
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Okay. Made it to a somewhat comfortable 197.8lbs 10% b/f

Goals of the practice water cut:
- Experiment with how much weight I can cut
A total weight cut of 11.6lbs.
- See how dramatic of a diet is necessary for 190 and 185. I like food.
I'll aim to lose 5lbs via diet for the 190 fight, followed by another 5lbs for the 185 fight.
-See how taking creatine right up to the water cut affects things.
Didn't like it. I think the extra water retention from creatine makes it easier to lose the water, but in my opinion you're better off not giving yourself an extra 5lbs that need cutting to begin with.

Going to do up a diet and grab some groceries.
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post #996 of 1510 (permalink) Old 04-16-2011, 01:52 AM Thread Starter
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Okay, here's a diet template I did up for the next 13 weeks or so. 3000 lean calories should see me losing a lb a week.

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post #997 of 1510 (permalink) Old 04-16-2011, 09:38 PM Thread Starter
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Burpees (5x3 minute rounds, 1 min rest)
1 - 30
2 - 27
3 - 27
4 - 26
5 - 26
Total - 136

Beat last weeks soundly. Tough, good workout. Had to really drag my ass in there after work today. It closed before my shadowboxing/bagwork, going to go in for that tomorrow if I'm off work in time.
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post #998 of 1510 (permalink) Old 04-16-2011, 10:08 PM Thread Starter
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Oh yeah, day after weight cut weight is 208.2 Just a lb short before the cut.
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post #999 of 1510 (permalink) Old 04-18-2011, 11:38 PM Thread Starter
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Goals last week:
-4 Grappling Classes FAIL - 75%
-2 Muay Thai Classes SUCCESS
-2 Sparring Sessions SUCCESS
-2 Padwork Sessions FAIL - 0%
-2 Shadowboxings/Heavybag Session FAIL - 50%
-1 GSP Workout - SUCCESS
-1 Burpee Session - SUCCESS
-Finish "Roy Dean's Blue Belt Requirements" - FAIL
-Practice weight cut- Water Cutting starts on wednesday, pretend weigh in will be on friday evening. The pretend fight will be my saturday workout. - SUCCESS

Goals this week:
-4 Grappling Classes
-2 Muay Thai Classes
-2 Sparring Sessions
-2 Padwork Sessions
-2 Shadowboxings/Heavybag Session
-1 GSP Workout
-1 Burpee Session
-Finish "Roy Dean's Blue Belt Requirements"
-Track Diet daily with Myplate, stay at target calories
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post #1000 of 1510 (permalink) Old 04-18-2011, 11:41 PM Thread Starter
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Well, didn't have the most restful day off. Weekend was busy and stressful, and I'm down on sleep. I've been tracking everything I eat and following my meal outline and am feeling pretty hungry and low energy. Will try to catch up on sleep tonight.

BJJ - Just did the first class, random techniques, a few good rolls including a pretty neutral one with Danny, the black belt.
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