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post #1001 of 1511 (permalink) Old 04-19-2011, 10:15 PM Thread Starter
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Hit pads with partner, 5 rounds.

muay thai tonight.
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post #1002 of 1511 (permalink) Old 04-20-2011, 01:17 AM Thread Starter
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Muay Thai, warm up, drilled combos with partner, driving partner + knee drills, 5 or 6 rounds of sparring, body shot drills with partner. Very good class. Having fun in sparring.
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post #1003 of 1511 (permalink) Old 04-20-2011, 06:05 PM Thread Starter
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Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds
High Pull: 6,6,6@135lbs
Pull-ups (Underhand Grip): 7,7,4@b/w
Sledgehammer Slams: 20,20,20@16lb hammer
Inverted Rows 5,4,4
Single Arm Dumbbell Rows 6,6,6@85lbs

Abs Cycle:
Repeat cycle 3 times, rest 90 seconds

Stir the Pot 15,15,15
Hanging Knee Raise 15,15,15
Cable Crunch 20,20,20@max
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post #1004 of 1511 (permalink) Old 04-20-2011, 11:35 PM Thread Starter
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No Gi

Technique was a different kind of arm triangle from side control, then a transition to armbar. Rolling went well with lots of domination and subs.

Hit pads afterwards 3 rounds.

Productive day.
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post #1005 of 1511 (permalink) Old 04-22-2011, 01:59 AM Thread Starter
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Muay Thai

Warmup, combos back and forth in sparring gear, then 3 rounds each pads with partner, then a drill driving partner across the room with 10 kicks at the end. 3 Rounds sparring, ate a big superman punch today, reminiscent of what ****ed me up in my last fight. Will have to look up some good blocks + counters to supermans.
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post #1006 of 1511 (permalink) Old 04-23-2011, 06:38 PM Thread Starter
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Burpees (5x3 minute rounds, 1 min rest)
1 - 33
2 - 28
3 - 28
4 - 26
5 - 28
Total - 143

Gym closed yesterday for easter. Good burpee sesh.
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post #1007 of 1511 (permalink) Old 04-24-2011, 09:33 PM Thread Starter
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Goals last week:
-4 Grappling Classes FAIL 50%
-2 Muay Thai Classes SUCCESS
-2 Sparring Sessions SUCCESS
-2 Padwork Sessions SUCCESS
-2 Shadowboxings/Heavybag Session FAIL 0%
-1 GSP Workout SUCCESS
-1 Burpee Session SUCCESS
-Finish "Roy Dean's Blue Belt Requirements" FAIL
-Track Diet daily with Myplate, stay at target calories SUCCESS


Weigh in at 208lbs. Dropping calories to 2900 a day.
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post #1008 of 1511 (permalink) Old 04-25-2011, 11:29 PM Thread Starter
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This Week's Goals:
-4 Grappling Classes
-2 Muay Thai Classes
-1 MMA Class
-2 Sparring Sessions
-2 Padwork Sessions
-2 Shadowboxings/Heavybag Session
-1 GSP Workout
-1 Burpee Session
-Finish "Roy Dean's Blue Belt Requirements"
-Track Diet daily with Myplate, stay at target calories (2900)
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post #1009 of 1511 (permalink) Old 04-25-2011, 11:31 PM Thread Starter
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BJJ x 2

Very good classes, all very tough rolls. Got tapped for the first time in a long time by a very skilled blue (congrats Jeremy if you're reading this :P). Other than that did decently. Only one submission though, but it was a triangle on a blue that usually stalemates me.

I noticed I'm looking extra lean lately. The numbers aren't moving but what I'm seeing, I like.
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post #1010 of 1511 (permalink) Old 04-27-2011, 01:21 AM Thread Starter
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Muay Thai, technique with partner, push drill with knees at the end, 3 rounds sparring, 4 rounds pads with Paul. Worked a few things, the super man left, a stronger lead hook, left uppercut, and combos using these followed by kicks. Good class. Jammed my thumb up pretty good in sparring, and forgot my cup today and got kicked directly in the dick.
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