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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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06-19-2011, 10:20 PM
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#1061 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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06-19-2011, 10:20 PM
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#1062 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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06-19-2011, 10:22 PM
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#1063 (permalink)
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Curitiba Food and Liquor
Join Date: Dec 2006
Location: NY
Posts: 16,167
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That last one is a framer, IMO. Great job.
__________________
Sig Credit to Toxic
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06-19-2011, 10:24 PM
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#1064 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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Quote:
Originally Posted by swpthleg
That last one is a framer, IMO. Great job.
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Agreed. My mother will probably be all over that. For now it'll just be E-Framed on my facebook page for months to come.  |
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06-21-2011, 01:13 AM
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#1065 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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Workout B
Squats: 5,5,5@205lbs
Powercleans: 5,5,5@100lbs
Military Press: 5,5,5@100lbs
Chinups: 8,8,8@b/w+5lbs
Assistance Work
Weighted Hyper-extensions: 12,12,12@b/w+10lbs
Weights up, feeling a bit better. Dropping the weighted decline situps because it was hurting my back, will add a more thorough ab routine on its own day every week.
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06-24-2011, 12:41 AM
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#1066 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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Workout A
Squats 5,5,5 @215lbs
Bench Press 5,5,5 @165lbs
Deadlift 5 @225lbs
Dips 8,8,8@b/w+10lbs
Hyper Extensions @b/w+15lbs
Weights up all around, feeling stronger.
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06-24-2011, 07:26 PM
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#1067 (permalink)
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Flyweight
Join Date: Nov 2009
Posts: 394
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Good fight mate.
Almost perfect first round except the finish 
Hope your head will be ok.
__________________
"Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result." - Tien T'ai
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06-27-2011, 10:58 PM
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#1068 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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Workout B
Squats: 5,5,5@225lbs
Powercleans: 8,5,5@105lbs
Military Press: 5,5,5@105lbs
Chinups: 8,7,4@b/w+5lbs
Hyper Extensions 8,8,8 @b/w+20lbs
Weights up, still feeling stronger but I also still get dizzy during workouts. Will start experimenting with classes soon.
Weight is 209lbs 11.5%b/f
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06-30-2011, 02:27 AM
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#1069 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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Workout A
Squats 5,5,5 @235lbs
Bench Press 5,5,5 @170lbs
Deadlift 5 @245lbs
Dips 8,8,8@b/w+15lbs
Hyper Extensions @b/w+25lbs
Woke up at 4am today. WTF? Super early workout felt pretty nice though. Weights up.
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07-02-2011, 06:14 PM
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#1070 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,341
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Workout B
Squats: 5,5,5@245lbs
Powercleans: 5,5,5@110lbs
Military Press: 5,5,5@110lbs
Chinups: 8,8,5@b/w+5lbs
Hyper Extensions 8,8,8 @b/w+30lbs
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Breaking into M.M.A. Training Log
