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Old 06-19-2011, 11:20 PM   #1061 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
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Old 06-19-2011, 11:20 PM   #1062 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light







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Old 06-19-2011, 11:22 PM   #1063 (permalink)
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That last one is a framer, IMO. Great job.
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Old 06-19-2011, 11:24 PM   #1064 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Quote:
Originally Posted by swpthleg View Post
That last one is a framer, IMO. Great job.
Agreed. My mother will probably be all over that. For now it'll just be E-Framed on my facebook page for months to come.
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Old 06-21-2011, 02:13 AM   #1065 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Workout B
Squats: 5,5,5@205lbs
Powercleans: 5,5,5@100lbs
Military Press: 5,5,5@100lbs
Chinups: 8,8,8@b/w+5lbs

Assistance Work
Weighted Hyper-extensions: 12,12,12@b/w+10lbs

Weights up, feeling a bit better. Dropping the weighted decline situps because it was hurting my back, will add a more thorough ab routine on its own day every week.
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Old 06-24-2011, 01:41 AM   #1066 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Workout A
Squats 5,5,5 @215lbs
Bench Press 5,5,5 @165lbs
Deadlift 5 @225lbs
Dips 8,8,8@b/w+10lbs
Hyper Extensions @b/w+15lbs

Weights up all around, feeling stronger.
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Old 06-24-2011, 08:26 PM   #1067 (permalink)
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Atilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level nowAtilak is on another level now
Good fight mate.
Almost perfect first round except the finish

Hope your head will be ok.
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Old 06-27-2011, 11:58 PM   #1068 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Workout B
Squats: 5,5,5@225lbs
Powercleans: 8,5,5@105lbs
Military Press: 5,5,5@105lbs
Chinups: 8,7,4@b/w+5lbs
Hyper Extensions 8,8,8 @b/w+20lbs

Weights up, still feeling stronger but I also still get dizzy during workouts. Will start experimenting with classes soon.

Weight is 209lbs 11.5%b/f
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Old 06-30-2011, 03:27 AM   #1069 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Workout A
Squats 5,5,5 @235lbs
Bench Press 5,5,5 @170lbs
Deadlift 5 @245lbs
Dips 8,8,8@b/w+15lbs
Hyper Extensions @b/w+25lbs


Woke up at 4am today. WTF? Super early workout felt pretty nice though. Weights up.
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Old 07-02-2011, 07:14 PM   #1070 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Workout B
Squats: 5,5,5@245lbs
Powercleans: 5,5,5@110lbs
Military Press: 5,5,5@110lbs
Chinups: 8,8,5@b/w+5lbs
Hyper Extensions 8,8,8 @b/w+30lbs
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