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post #1081 of 1510 (permalink) Old 08-05-2011, 12:18 AM Thread Starter
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Just visiting some family on the outskirts of tornoto, gym I went to today to lift at was really weak. No squat rack? Really?

DB Squats 5,5,5 @ 100lbs x2
DB Bench 5,5,5 @ 80lblbs
Chin ups 8,6,5 @ b/w+8lbs
Military Press 5,5,5@115lbs

Hanging Knee Raises 15,15
Lying Leg Lifts 15,15
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post #1082 of 1510 (permalink) Old 08-06-2011, 03:49 PM Thread Starter
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Workout A
Squats 5,5,3 @295lbs
Bench Press 5,5,5 @185lbs
Deadlift 1 @345lbs

Deadlift was too heavy for proper form. Stronger on everything else.
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post #1083 of 1510 (permalink) Old 08-10-2011, 12:44 AM Thread Starter
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Dropped into a gym in Barrie for a jits class. Was taught by a real good brown belt. Technique was sweep options from butterfly guard. In rolling I played survival but got tapped 3 times by the brown, then positionally dominated a blue and thrashed a white. Headed home tomorrow.
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post #1084 of 1510 (permalink) Old 08-11-2011, 08:59 PM Thread Starter
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Found a trail by my new place and went for a quick jog, 15 mins or so. Will track the distance next time and start going longer.
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post #1085 of 1510 (permalink) Old 08-16-2011, 06:50 PM Thread Starter
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Workout B
Squats: 5,4@295lbs
Powercleans: 5,5,5@135lbs
Military Press: 5,5,5@135lbs
Chinups: 8,6,5@b/w+7.5lbs


Workout A
Squats 4 @295lbs
Bench Press 5,5,5 @190lbs
Deadlift 3 @335lbs
Dips 8,6,4@b/w+30lbs

Hanging Knee Raises 15, 12
Cable Crunch 10,10 @ 100
Lying Full Leg Raises 10,10

Squats gains have capped off and are actually going backwards. Everything else is getting stronger though. Switching to explosive/endurance geared workouts next week. Will probably still try a squats/bench/deadlift day every now and then.

Went for another run afterwards this time at a track, couldn't get my run app on my phone to track the length but I jogged like 5 laps with a bit of walking inbetween.

Back to an MMA schedule on monday.
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post #1086 of 1510 (permalink) Old 08-18-2011, 01:08 AM Thread Starter
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post #1087 of 1510 (permalink) Old 08-19-2011, 12:29 AM Thread Starter
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Ran around the highschool track again. No idea what the length is but I ran/jogged 6 laps and walked 1.
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post #1088 of 1510 (permalink) Old 08-19-2011, 07:24 PM Thread Starter
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A little anaerobic circuit. Trying to do damage control on this whole slacking period since june.


Circuit 5 rounds 3mins on, 1 min off

Prisoner Squats 20,20+3,20,20
Hindu Pushups 10,10,10,10,10
Leg Checks 40,40,40,40,40
Lunge Jumps 15,15,15,15,15
Sit Ups 20,20,20,15,13

Wimpy Neck Bridge circuit 2 sets
Neck Bridge 1:00
Reverse Neck Bridge 1:00
Neck Crunches 50x
Neck Side to Sides 50x

Still set on starting at new gym on monday.
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post #1089 of 1510 (permalink) Old 08-19-2011, 09:31 PM
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I wish there were as many gyms where I am at compared to you.



Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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post #1090 of 1510 (permalink) Old 08-23-2011, 04:45 PM Thread Starter
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Circuit 5 rounds 3mins on, 1 min off
Prisoner Squats 20+13,20+6,20+3,20,20
Hindu Pushups 10,10,10,10,10
Leg Checks 40,40,40,40,40
Lunge Jumps 15,15,15,15,15
Sit Ups 20,20,20,18,17


Same circuit. Almost passed out afterwards. Didn't make it to the gym yesterday as I had planned. Feeling moody and lethargic lately still, seeing doctor today.
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