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post #1101 of 1511 (permalink) Old 09-28-2011, 12:50 AM Thread Starter
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Jiu jitsu and Muay Thai classes. Not going to go through them thoroughly, I'm just glad I'm showing up again.

The end of this big metal poll clunked me on the head at work the other day. Just my luck when I'm recovering from a concussion. Feels okay, but it gave a reasonable gash.



I glued it up and its healing fine, but definitely looks like the result of a downward elbow or something.
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post #1102 of 1511 (permalink) Old 09-29-2011, 12:19 AM Thread Starter
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Muay Thai, catching kicks and then a bunch of pad drills.

BJJ, a bunch of submissions escapes; armbar, triangle, rnc, ankle locks. Still not allowed to roll yet, can't wait to get unleashed on this gym.
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post #1103 of 1511 (permalink) Old 10-02-2011, 09:55 PM Thread Starter
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Been sick, just an uber cold that hit me lack a sack of shit for two days. Getting over it now. Just went in to do a little maintenance lifting, kept weights down because I was underslept, sick, hung over, etc. especially on the squats I was getting dizzy and a headache. :?

Squats 5,5,5@225lbs
Deadlifts 5,5,5@315lbs
Bench Press 5,5,5@185lbs

Ab Circuit
Hanging Knee ups 15
Reverse Crunch + leg lift 20
Cable Crunch 20@max

Back to mma training tmrw.
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post #1104 of 1511 (permalink) Old 10-04-2011, 12:03 AM Thread Starter
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Hour muay thai and then some takedown techs. Kultar is changing my stance. Namely lead foot pointed in slightly with a narrow stance, will take some work.
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post #1105 of 1511 (permalink) Old 10-05-2011, 07:22 PM Thread Starter
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Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds between

High Pull: 5,5,5@135lbs
Chin ups: 6,5,3@b/w
Inverted Rows: 6,5,4@b/w
DB Rows 8,8,8@75lbs
DB Curls 5,3,2@40lb db's

Abs Cycle:
Repeat cycle 2 times, rest 90 seconds between


Hanging Knee Raises: 15,15
Reverse Crunch + Lift: 15,15
Medicine Ball Stir The Pot: 10,10
Cable Crunch 20,20,20@max

Muay Thai and BJJ tonight for the triple feature. Leaning out diet now, no more off season eating.
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post #1106 of 1511 (permalink) Old 10-05-2011, 11:49 PM Thread Starter
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post #1107 of 1511 (permalink) Old 10-05-2011, 11:56 PM Thread Starter
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Kajan's got a huge fight this friday in the MFC in Edmonton against 11-1 Richie Whitson. This fight could be the launching point for his career, he spent some time at Tri Star for his camp and is expecting to move out there permanently afterwards. The big show will have its eye on this fight.


Recent interview

Fight Card

Catch it on HDnet this friday or I'll post it later. Tough fight, going to be shitting my pants for Kajan!
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post #1108 of 1511 (permalink) Old 10-07-2011, 01:47 AM Thread Starter
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Went in to hit pads. Lots of work to do to get that endurance back.
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post #1109 of 1511 (permalink) Old 10-08-2011, 01:24 AM Thread Starter
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No training. Went to watch my coach kick some ex ultimate fighter 11-1 azz.

YESS!!!!!!
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post #1110 of 1511 (permalink) Old 10-08-2011, 09:19 AM Thread Starter
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