illmatic

Jiu jitsu

Went through a whole bunch of positions that Kultar wants his student base to know. I know that all fine. Had a few rolls finally. First guy had a strong guard that I got past but didn't stay in side control long. Mostly a stalemate. Next guy I was all over and tapped with an armbar. Next guy I was all over and tapped with an arm triangle.

Muay Thai

Curtis aka Ginger Monster aka Gingereem was in today. Old training partner from way back that's 240lb of skilled muscle. We drilled combos back and forth, then drilled jab -> low kicks on the shield. Then did some bag drills.



This week we've started pushing the pace with me. I felt like garbage but we'll work at it.

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illmatic

MMA Class, working against the cage on the ground, getting out of there or stepping over to triangle their legs and keep them down. Drilled technique then positional sparring. After class hit pads with partner. Ahh the slow climb back to fight shape.

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illmatic

Upper Body Push Cycle:
Repeat cycle 3 times, rest 90 seconds (every bodyweight excer. done to failure)

Military Press 6,6,6@90lbs
DB Bench W/ Dropset 6,5,3@65lbs 8@40lbs 20@20lbs single handed
Lateral Flys 12,12,12@25lbs
Skullcrushers 8,8,8@50lbs
Pushups 15,6,5
Rear Dips 8,6,5
Dips 2,2,1
Pushups 5,4,2
Rear Dips 5,6,6
Dips 2,1,0

216.6 12.3% b/f

Diets cleaned up and I'll be leaning out now. Healthier eating is making me feel better. Caffeine almost completely eliminated, giving me more level energy levels throughout a day and getting proper sleep at night. Drinking almost completely out. Attending at least a few classes a week. Still not in the full swing of things but I'm moving in the right direction.

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illmatic

Muay Thai Class + MMA Class.

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illmatic

Jiu jitsu. Technique was inverted triangle from bottom side control. Had lots of good rolls today, got by on size and experience, almost died of exhaustion.

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illmatic

Muay Thai class

Looked and felt like garbage. Concussion lingering or just out of shape?

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illmatic

Squats 5,3@275lbs
Deadlifts 5@315lbs
Bench Press 5,5,5@185lbs
Military Press 5,5 @115lbs
Chin Ups 7, 5

Ab Circuit
Hanging Knee ups 15, 10
Reverse Crunch + leg lift 10,10@b/w+10lbs
Cable Crunch 15,15@80kg

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illmatic

Jits class.

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illmatic

MMA Class

Lots of mount escapes drilled. Then rolling. Coach is on my ass about not working closed guard. Only wants me working it open and just looking to stand up. I like my guard game

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illmatic

Squats 5,5,5@265lbs
Deadlifts 5,5@285lbs
Bench Press 5,5@185lbs
Chin Ups 8,6,4

Ab Circuit
Hanging Knee ups 15, 15
Reverse Crunch + leg lift 15,15@b/w+10lbs
Cable Crunch 20,20@70kg


Going to lay off chest/shoulder for a bit, left shoulders been nagging for a month or so now.

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