illmatic

6 - Legs

Squats 5,5,5,5,5@265lbs
Overhead Squats 10,10@70lbs
Stiff Legged Deadlifts 10,10@160lbs
Seated Calf Raise 10,10@140lbs

Weights up, squats starting to fail. I think I might have lost count and did 6 sets of squats, I was in da zone.

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jswalker

You appear to be very dedicated and I know all of that hard work's going to pay-off in the end.

You've got yourself a fan.

illmatic

I can always use a fan....bot or not.

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illmatic

6 - Push

Bench 5,5,5,5,5 @ 160lbs
Military Press 10,10 @ 95lbs
Dips 10,10 @ b/w +10lbs

Ab Circuit
Hanging Knee Ups 15,15
Decline Twist Crunch 20,20 @ 25lbs
Cable Crunch 20 @ 170lbs

5 mins treadmill

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jswalker

I know this is probably the worst place to be posting an apology, but if you'll notice, the 1st post I made on page 114 of your thread was edited. The reason I edited my post was because I came across as overly aggressive during my pitch.

I purposely tried to get aggressive to get people to prove that they are serious about their training (which they should be) and actually buy what I was marketing. I felt wrong about it the whole time it was up because I really wasn't sure how people were going to respond to it.

So I wanted to apologize to you if you saw the unedited version of my 1st post on page 114. I also wanted to apologize "if" indeed it has caused anyone here to respond to it in the "wrong way," such as hacking into my account.

Feel free to do whatever you want with this post after you're through reading it.

illmatic

6 - Pull
Deadlifts 5,5,5,5,3 @ 285lbs
Barbell Rows 10,10 @ 90lbs
Chin Ups 10,8 @ b/w
DB Curls 8,7 @ 40lbs

Grip failed on deadlifts but can't complain because form was starting to fail too. Good workout.

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illmatic

6 - Legs

Squats 5,5,5,5,5@275lbs
Overhead Squats 10,10@75lbs
Stiff Legged Deadlifts 10,10@165lbs
Seated Calf Raise 10,10@150lbs


Almost fainted a couple times today. Safe to say that the easy part of the strength cycle is over.

I'm going to attempt to join the 1000lb club in the next month or so. 1000lbs for 1 rep maxes between squat/bench/deadlift.

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illmatic

7 - Push

Bench 5,5,5,5,5 @ 165lbs
Military Press 10,10 @ 95lbs
Dips 10,10 @ b/w +12lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 10,5
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12,12

Over a week since I hit the gym, been eating like shit, sleeping terribly, drinking and working. Felt accordingly weak today. Will turn it around and try to hit the 1000lb club by the end of jan and then lean down and do more endurance/mma shit. Lost my license and I anticipate doing lots of jogging very shortly. Think it's about 5km to work.

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illmatic

1-1 Legs

Squats 5,5,4@270lbs
Overhead Squats 10,10@80lbs
Stiff Legged Deadlifts 10,10@170lbs
Standing Calf Raise 10,10@13

Adjusted program to try one rep maxes in about a month. Feeling weak with early failure today as I pay for the holidays =(

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illmatic

Push 1-2


Bench 5,5,5,5,5 @ 175lbs
Military Press 10,10 @ 10lbs
Dips 10,9 @ b/w +15lbs


Missed abs, had to get to work.

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