wukkadb

What up dude, good to see you still dedicated. Those squat numbers are looking nice!

Have you thought about doing an OH type press instead of bench? Or do you like teh bench?

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illmatic

1-3 - Pull
Deadlifts 12@135, 8@185, 5@225, 3@275, 3@275, 1@315, 1@350, 1@375lbs
Barbell Rows 10,10 @ 95lbs
Chin Ups 10,8 @ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 8,6 @ 40lbs

Felt suprisingly good today, seem to be back on course. Grips were failing at the end of deadlifts, bought some chalk on the way home.

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illmatic

Hey! Ya, still at it in one shape or another at least. OH=Overhead? Like the military press I do?

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wukkadb

Yeah, like military press, or push press, or jerks. But with heavier weight for sets of 5, then do your bench for @ sets of 10.

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illmatic

1 - 4 Push

Speed Bench 8x3 @ 135lbs
Military Press 10,10 @ 105lbs
Dips 10,10 @ b/w +15lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 12,10
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12,12

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illmatic

I'm probably old fashioned but I prefer bench as the main lift for that area. I'm also trying to join the 1000lb right now (total between one rep maxes for squat/bench/deadlift).

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luger0

I remember you posting something about doing a yoga class, do you have any tips on how to come out with your held high?

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Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die

illmatic

Hahah.

Actually one just opened down the street from me and once I finish this weightlifting goal I'm going to do a 2 week trial there. Just relax and keep your mouth shut. Most of the people in there will be out of shape women anyway, so you won't do half bad. Muay thai and jiu jitsu can go a long with with your flexibility already.

As for being embarassed, just glare menacingly at anyone thinking about judging you.

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luger0

Thanks, heh....

I won't feel too horrid then with out of shape women then.

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Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die

illmatic

2 - 1 Legs

Squats 3,3,3,3,2@290lbs
Overhead Squats 10,10@85lbs
Stiff Legged Deadlifts 10,10@175lbs
Standing Calf Raise 10,10@140

Sleeping is a mess, has kept me out of the gym. Hopefully I can put an end to it.

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