luger0

I remember one as a kid it was a delayed one, the next day I lost control of all my muscles.

The next one was in training. I was knocked out for at least 4 seconds that I know of.

The effects of this one were more noticeable due to it being in my recent past. I felt a little dizzy, and forgot how to do some of my job, but I recovered within a week I think.

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Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die

illmatic

My energy, memory, and focus are still lacking but very gradually getting better. I'd feel dizzy and nauseous when my anaerobic got going for awhile but we'll see how that's doing now that a few more months have passed. I think it was worse because I got hit in the head quite a few times. I probably reached the point of a concussion before a few more blows landed.

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illmatic

4 - 2 Push

Bench Press 3,3,3,3,3 @ 195lbs
Military Press 10,9 @ 125lbs
Dips 10,9 @ b/w +25lbs.

Headaaaaacchhhhhhhe.

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illmatic

4 -3 -Pull
Deadlifts 10x1 @ 315lbs.
Barbell Rows 10,10 @ 105lbs
Chin Ups 10, 6@ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 10,6 @ 40lbs

Headaches coming faster and faster. One more lift day then rest then try one rep maxes.Going to look into a chiropracter

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illmatic

4 - 4 Push

Speed Bench 8x3 @ 135lbs
Military Press 10,9 @ 125lbs
Dips 10,8 @ b/w +25lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 15,10
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12, 12

I have a new theory that my headaches are caused by a filling I had done a week or two ago, times match up and he said that's what'll happen if the filling is too tall, will get that fixed and see a chiropractor for double effectiveness.

Last lifting is done, a little rest and then I attempt one rep maxes. I conveniently just had a cold kick in.

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illmatic

Went in for a light workout, squat/bench/deadlift 4 sets each at medium weight. Next day I'm supposed to attempt one rep maxes, but man, I felt weak today. Makes me worried. Attempting on friday. Oh well, here goes.

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illmatic

Squat- 10x45, 10x135, 3x185, 2x225, 1x250 1x275 1x305 1x325 1x340 1x365
Bench- 10x45 5x95 5x135 1x155 175x1 1x200 1x205 1x225 1x245
DL- 3x225 1x275 1x315 1x350 1x380 1x410 1x435

Video coming!

Going to start leaning out diet now, do 2 weeks of yoga and then workout something more MMA oriented

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illmatic

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illmatic

GSP Anaerobic Circuit/Week 1/Legs

Everything through in a continous circuit, starts with a barbell complex with 5 reps per exercise, and then you go to body weight stuff everything to failure. 3 sets in total, about two minutes rest inbetween.

Weight: 45lbs (Bar only)
Deadlifts: 5,5,5
Stiff Leg Deadlifts 5,5,5
Cleans: 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 20/10, 10/10, 8/8
Jumping Lunges 6,3,2
Jump Squats 6,3,2
Standing Single Leg Calf Raises 15/15, 10/10, 8/8


Well, I did this, and I went ******* hard at it. My legs are jello, afterwards I stumbled to a bench and proceeded to feel really really sick. I sat there for like 20 minutes in varying positions of discomfort, then I limped to the change room (almost fainted on the way there) where I threw up. Then I felt better. There's a variety of reasons why this may have happenned, could be preworkout stuff, could be supplements I'm taking to help with concussion recovery, could just be going ******* hard on my conditioning all of a sudden after doing nothing but power lifting for a few months. Time will tell. I'm skipping the yoga shit and am instead going to try to jump right back into mma conditioning. Why am I doing this? Well, I've been quietly working away at a little surprise coming up. =)

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illmatic

GSP Anaerobic Circuit/Week 1/Pull

All one circuit

High Pull 5,5,5 @ 135lbs
Pullups 6,4,3
Inverted Rows 6,3,2
Lat Pull Down 10,7,5 @ 100
DB Rows 10,8,8 @ 60lbs
DB Curls 5,2,2 @ 40lbs

This circuit needs some tweaking, I was in a rush today and just kind of winged it.

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