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post #1171 of 1510 (permalink) Old 01-30-2012, 03:10 AM
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I remember one as a kid it was a delayed one, the next day I lost control of all my muscles.

The next one was in training. I was knocked out for at least 4 seconds that I know of.

The effects of this one were more noticeable due to it being in my recent past. I felt a little dizzy, and forgot how to do some of my job, but I recovered within a week I think.



Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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post #1172 of 1510 (permalink) Old 01-30-2012, 01:39 PM Thread Starter
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My energy, memory, and focus are still lacking but very gradually getting better. I'd feel dizzy and nauseous when my anaerobic got going for awhile but we'll see how that's doing now that a few more months have passed. I think it was worse because I got hit in the head quite a few times. I probably reached the point of a concussion before a few more blows landed.
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post #1173 of 1510 (permalink) Old 01-31-2012, 01:42 PM Thread Starter
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4 - 2 Push

Bench Press 3,3,3,3,3 @ 195lbs
Military Press 10,9 @ 125lbs
Dips 10,9 @ b/w +25lbs.

Headaaaaacchhhhhhhe.

Last edited by illmatic; 02-03-2012 at 01:58 AM.
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post #1174 of 1510 (permalink) Old 02-03-2012, 01:57 AM Thread Starter
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4 -3 -Pull
Deadlifts 10x1 @ 315lbs.
Barbell Rows 10,10 @ 105lbs
Chin Ups 10, 6@ b/w
BB Shrugs 10,10 @ 225lbs
DB Curls 10,6 @ 40lbs

Headaches coming faster and faster. One more lift day then rest then try one rep maxes.Going to look into a chiropracter
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post #1175 of 1510 (permalink) Old 02-05-2012, 02:10 AM Thread Starter
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4 - 4 Push

Speed Bench 8x3 @ 135lbs
Military Press 10,9 @ 125lbs
Dips 10,8 @ b/w +25lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 15,10
Cable Crunch 20,20 @ 150lbs
Stir The Pot 12, 12

I have a new theory that my headaches are caused by a filling I had done a week or two ago, times match up and he said that's what'll happen if the filling is too tall, will get that fixed and see a chiropractor for double effectiveness.

Last lifting is done, a little rest and then I attempt one rep maxes. I conveniently just had a cold kick in.
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post #1176 of 1510 (permalink) Old 02-09-2012, 12:28 AM Thread Starter
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Went in for a light workout, squat/bench/deadlift 4 sets each at medium weight. Next day I'm supposed to attempt one rep maxes, but man, I felt weak today. Makes me worried. Attempting on friday. Oh well, here goes.
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post #1177 of 1510 (permalink) Old 02-12-2012, 03:48 AM Thread Starter
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Squat- 10x45, 10x135, 3x185, 2x225, 1x250 1x275 1x305 1x325 1x340 1x365
Bench- 10x45 5x95 5x135 1x155 175x1 1x200 1x205 1x225 1x245
DL- 3x225 1x275 1x315 1x350 1x380 1x410 1x435

Video coming!

Going to start leaning out diet now, do 2 weeks of yoga and then workout something more MMA oriented

Last edited by illmatic; 02-12-2012 at 03:51 AM.
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post #1178 of 1510 (permalink) Old 02-14-2012, 03:11 AM Thread Starter
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Last edited by illmatic; 02-14-2012 at 03:15 AM.
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post #1179 of 1510 (permalink) Old 02-15-2012, 07:09 PM Thread Starter
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GSP Anaerobic Circuit/Week 1/Legs

Everything through in a continous circuit, starts with a barbell complex with 5 reps per exercise, and then you go to body weight stuff everything to failure. 3 sets in total, about two minutes rest inbetween.

Weight: 45lbs (Bar only)
Deadlifts: 5,5,5
Stiff Leg Deadlifts 5,5,5
Cleans: 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 20/10, 10/10, 8/8
Jumping Lunges 6,3,2
Jump Squats 6,3,2
Standing Single Leg Calf Raises 15/15, 10/10, 8/8


Well, I did this, and I went ******* hard at it. My legs are jello, afterwards I stumbled to a bench and proceeded to feel really really sick. I sat there for like 20 minutes in varying positions of discomfort, then I limped to the change room (almost fainted on the way there) where I threw up. Then I felt better. There's a variety of reasons why this may have happenned, could be preworkout stuff, could be supplements I'm taking to help with concussion recovery, could just be going ******* hard on my conditioning all of a sudden after doing nothing but power lifting for a few months. Time will tell. I'm skipping the yoga shit and am instead going to try to jump right back into mma conditioning. Why am I doing this? Well, I've been quietly working away at a little surprise coming up. =)
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post #1180 of 1510 (permalink) Old 02-17-2012, 01:48 AM Thread Starter
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GSP Anaerobic Circuit/Week 1/Pull

All one circuit

High Pull 5,5,5 @ 135lbs
Pullups 6,4,3
Inverted Rows 6,3,2
Lat Pull Down 10,7,5 @ 100
DB Rows 10,8,8 @ 60lbs
DB Curls 5,2,2 @ 40lbs

This circuit needs some tweaking, I was in a rush today and just kind of winged it.

Last edited by illmatic; 02-17-2012 at 02:19 AM.
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