Breaking into M.M.A. Training Log - Page 119 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
LinkBack Thread Tools Display Modes
post #1181 of 1510 (permalink) Old 02-23-2012, 03:04 AM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Gi Jiu Jitsu

2.5 hours. Trained all rounds and didn't bitch out despite being apparently out of shape. Was slow, sloppy, and heavy, but did fine in guard passes. Got a few subs on a white belt that I'm not too proud of, a sub on a blue, good back and forth with a brown and purple and got tapped by ankle lock to a purple. Cut in my hand from work was torn open, knuckles rubbed raw, torso covered in scrapes. I remember this.
illmatic is offline  
Sponsored Links
Advertisement
 
post #1182 of 1510 (permalink) Old 02-23-2012, 12:53 PM
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Two words: Liquid bandage.

IDK what your level of gi BJJ experience is, so it's hard for me to contextualize what you're doing in your training in that area.


Sig Credit to Toxic
swpthleg is offline  
post #1183 of 1510 (permalink) Old 02-23-2012, 06:52 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Quote:
Originally Posted by swpthleg View Post
Two words: Liquid bandage.

IDK what your level of gi BJJ experience is, so it's hard for me to contextualize what you're doing in your training in that area.
Ya, I've been using it on this cut I have on the palm of my hand but it still got torn open. I don't really want to use it on my knuckles because it's just a bit of raw skin and will probably crack when I bend my fingers.

I'm a large strong rusty blue belt. =)
illmatic is offline  
post #1184 of 1510 (permalink) Old 02-27-2012, 02:49 AM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
I want to do something more sport specific than the GSP circuits so I put one together. Will tweak it as I go and start recording #'s.

3 min rounds each, 1 min rest between

Shrimping
4 Corners Drill
Heavybag
Pushup Burpees
Heavybag
Technical Standup
Forward/Backward Neck Bridges
Dead hang with a thick towel grip



4 corners drill is the first one in this video. Never done before and thought it looked really good. I was going to make this more challenging but this proved to be effective enough for now.


Last edited by illmatic; 02-27-2012 at 02:53 AM.
illmatic is offline  
post #1185 of 1510 (permalink) Old 03-01-2012, 03:06 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
illmatic is offline  
post #1186 of 1510 (permalink) Old 03-03-2012, 04:50 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
5 mins skipping

3 min rounds each, 1 min rest between
Shrimping
4 Corners Drill
Technical Standup
Pushup Burpees
Forward/Backward Neck Bridges
Dead hang with a thick towel grip
illmatic is offline  
post #1187 of 1510 (permalink) Old 03-06-2012, 03:12 AM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
6 mins skipping

3 min rounds each, 1 min rest between
Shrimping - 6.5 gym lengths
4 Corners - 134
Hip Bumps - 120
Technical Standup - 28
Pushup Burpees - 20
Forward/Backward Neck Bridges - 1:30/1:30

Tracking numbers for progress, ran out of time for the hangs.
illmatic is offline  
post #1188 of 1510 (permalink) Old 03-15-2012, 01:59 AM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
BJJ 2.5 hours

Once again did all rounds with the best guys in there. Did suprisingly decent on a few rolls. Lots of survival and a few lucky sweeps and lots of lay and praying. Felt real good though. Knee feels a little over extended but I think it'll be fine.
illmatic is offline  
post #1189 of 1510 (permalink) Old 03-22-2012, 07:53 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Marathon workout. BJJ Conditioning circuit + lightened big three lifts. Really wish I could get in the gym more than once a week. I get my license back in 5 days so that will help.


6 mins skipping

3 min rounds each, 1 min rest between
Shrimping - 5 gym lengths
4 Corners - 109
Hip Bumps - 107
Technical Standup - 34
Triangles - 60
Pushup Burpees - 22
Forward/Backward Neck Bridges - 1:30/1:30
Towel Grip Dead Hangs - 1:00


Squat 5,5,5 @ 225
Deadlift 5,5,5 @ 225
Bench Press 5,5,3 @ 185
illmatic is offline  
post #1190 of 1510 (permalink) Old 03-29-2012, 05:52 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
illmatic is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome