Breaking into M.M.A. Training Log - Page 120 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 04-03-2012, 08:11 PM   #1191 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5 @ 225lbs
Bench 5,5,5 @ 175lbs
Deadlift 5,5,5 @ 275lbs
Chin Ups/Dips superset 10/8
Ab Circuit
Hanging Knee Raises 15,15
Decline Crunch w/ hip extend 12,12
Cable Crunch 20,20 @ max
illmatic is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-05-2012, 03:33 PM   #1192 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
In Ontario for a week and then it's on to Brazil, will try to get running/plyometrics in to damage control how out of shape I am.

30 minute jog/walk today.
illmatic is offline   Reply With Quote
Old 04-07-2012, 02:20 PM   #1193 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
30 min jog/walk, about 5km.

Something still up with my lungs, lots of coughing after I run. Hopefully nothing comes back in force.
illmatic is offline   Reply With Quote
Old 04-08-2012, 04:05 PM   #1194 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
3km jog/walk.
50 pushup burpees.
3km jog/walk
illmatic is offline   Reply With Quote
Old 04-11-2012, 02:04 AM   #1195 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Leave for Brazil tomorrow. Packed up today.

Clothes:
Hat
12x underwear
3x socks
3x shorts
Jeans + belt
4x t's/light shirts
Nice button up
Hoody
Clean decent shoes
All around climbing/walking in shit weather/mountain climb shoes
Flip flops
Bath towel
Beach towel
Gym towel

Gym Gear:
3x Jiu Jitsu gis
Rashguard
Fight shorts
Boxing gloves
Hand wraps
Ear guards
2x Mouth guards
Jock

Supplements:
Multivitamin
Fish Oils
Piracetam
Lecithin
Creatine Monohydrate
10lbs Whey
Melatonin

Gadgetry:
Tablet computer
Blue tooth keyboard
USB mouse
Droid phone
All related cords
2x headphones
SD Card + USB Drive

Excessive amounts of toiletries

I'm ******* stoked.
illmatic is offline   Reply With Quote
Old 04-14-2012, 12:18 AM   #1196 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
First jiu jitsu class in Brazil. Ugh that was messy.
illmatic is offline   Reply With Quote
Old 04-14-2012, 12:20 PM   #1197 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Jiu jitsu class, only paired with black belts. Played survival and stall but got tapped to an armbar and omoplata.
illmatic is offline   Reply With Quote
Old 04-16-2012, 08:33 PM   #1198 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Jiu jitsu class

Tech was side control scarf hold, step over, far side armbar.

Drilled from side control and I got mostly crushed.

Rolled with a tiny black belt, (Lilzinho is the name I think?) Trapped in his closed guard the whole round Prevented like 3 armars and a triangle attempt but finally got caught in one. Next was an enormous blue belt who will probably be my nemisis for this trip, he's noticeably bigger and better than me but close enough that I get paired with him everday. Pretty much a stalemate but thats because i was playing safe and not pressing the action.
illmatic is offline   Reply With Quote
Old 04-17-2012, 10:56 PM   #1199 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Jiu jitsu class

Still sloppy but at least had my moments today.

Technique was a darce choke starting from side conntrol and moving to north south.

Most of the class was positional sparring from side control. Got mostly slaughtered but did some nice reguards on a brown.

Rolled with my massive blue belt brazilian nemesis, back and forth but mostly a stalemate. I'll get him one day.

Saw Lil Nog when I was eating dinner today!
illmatic is offline   Reply With Quote
Old 04-19-2012, 08:21 PM   #1200 (permalink)
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Missed yesterday to rest and let my sunburn be at peace. We'll do 5x training this week and build up.

Weighed an even 100 kilos with my gi on today. Technique was side control escapes, basically just brace, lift at elbows, reguard, or lift at elbows , swim nearest underhook while comng up to knees then reaching behind thigh to roll him over. Rolled with blue belt nemesis who was hurt so we just flowed. rolled with black belt who tried to rag doll me but spent most of his time tied up in closed guard or half, got tapped to a kneebar though.'' **** YOU! YOU'RE STRONG'' he says after. Had a good roll in a brown's guard but eventually got armbarred. Felt good today, the initial hurdle is getting cleared.
illmatic is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios