illmatic

Squat 5,5,5 @ 225lbs
Bench 5,5,5 @ 175lbs
Deadlift 5,5,5 @ 275lbs
Chin Ups/Dips superset 10/8
Ab Circuit
Hanging Knee Raises 15,15
Decline Crunch w/ hip extend 12,12
Cable Crunch 20,20 @ max

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illmatic

In Ontario for a week and then it's on to Brazil, will try to get running/plyometrics in to damage control how out of shape I am.

30 minute jog/walk today.

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illmatic

30 min jog/walk, about 5km.

Something still up with my lungs, lots of coughing after I run. Hopefully nothing comes back in force.

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illmatic

3km jog/walk.
50 pushup burpees.
3km jog/walk

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illmatic

Leave for Brazil tomorrow. Packed up today.

Clothes:
Hat
12x underwear
3x socks
3x shorts
Jeans + belt
4x t's/light shirts
Nice button up
Hoody
Clean decent shoes
All around climbing/walking in shit weather/mountain climb shoes
Flip flops
Bath towel
Beach towel
Gym towel

Gym Gear:
3x Jiu Jitsu gis
Rashguard
Fight shorts
Boxing gloves
Hand wraps
Ear guards
2x Mouth guards
Jock

Supplements:
Multivitamin
Fish Oils
Piracetam
Lecithin
Creatine Monohydrate
10lbs Whey
Melatonin

Gadgetry:
Tablet computer
Blue tooth keyboard
USB mouse
Droid phone
All related cords
2x headphones
SD Card + USB Drive

Excessive amounts of toiletries

I'm ******* stoked.

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illmatic

First jiu jitsu class in Brazil. Ugh that was messy.

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illmatic

Jiu jitsu class, only paired with black belts. Played survival and stall but got tapped to an armbar and omoplata.

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illmatic

Jiu jitsu class

Tech was side control scarf hold, step over, far side armbar.

Drilled from side control and I got mostly crushed.

Rolled with a tiny black belt, (Lilzinho is the name I think?) Trapped in his closed guard the whole round Prevented like 3 armars and a triangle attempt but finally got caught in one. Next was an enormous blue belt who will probably be my nemisis for this trip, he's noticeably bigger and better than me but close enough that I get paired with him everday. Pretty much a stalemate but thats because i was playing safe and not pressing the action.

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illmatic

Jiu jitsu class

Still sloppy but at least had my moments today.

Technique was a darce choke starting from side conntrol and moving to north south.

Most of the class was positional sparring from side control. Got mostly slaughtered but did some nice reguards on a brown.

Rolled with my massive blue belt brazilian nemesis, back and forth but mostly a stalemate. I'll get him one day.

Saw Lil Nog when I was eating dinner today!

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illmatic

Missed yesterday to rest and let my sunburn be at peace. We'll do 5x training this week and build up.

Weighed an even 100 kilos with my gi on today. Technique was side control escapes, basically just brace, lift at elbows, reguard, or lift at elbows , swim nearest underhook while comng up to knees then reaching behind thigh to roll him over. Rolled with blue belt nemesis who was hurt so we just flowed. rolled with black belt who tried to rag doll me but spent most of his time tied up in closed guard or half, got tapped to a kneebar though.'' **** YOU! YOU'RE STRONG'' he says after. Had a good roll in a brown's guard but eventually got armbarred. Felt good today, the initial hurdle is getting cleared.

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