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Old 04-20-2012, 07:51 PM   #1201 (permalink)
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Jiu jitsu

Today was a brutal day. Putting in work though.

Now to go enjoy some Rio nightlife =)
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Old 04-21-2012, 10:50 PM   #1202 (permalink)
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So excited for you that you're back in Brazil!! Please take some pictures. I will even be excited for female donk; they don't all have to be of landscapes and mat frenzy.
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Old 04-24-2012, 10:18 PM   #1203 (permalink)
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BJJ

Tech was mmmount americana, they reach to defend with other arm which you step over for armbar or a modified bow and arrow choke. Not bad.

Drilled positionally from mountt, got raped by a purple belt from canada and a black belt. Rolled a purple, a brown, and a black. Got dominated. Keep banging my head on this wall and somethings bound to give eventually.
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Old 04-24-2012, 10:22 PM   #1204 (permalink)
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Originally Posted by swpthleg View Post
So excited for you that you're back in Brazil!! Please take some pictures. I will even be excited for female donk; they don't all have to be of landscapes and mat frenzy.
Haha! diidn't bring a camera this time around but pics are bound to surface. I was at the beach today because it's beeen raining the past few days. Two cute girls were handing out juice for a promotional thing. They ccame back to give me their facebooks Got a date with the brunnette (or maybe both, not sure) on saturday.


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Old 04-25-2012, 07:14 PM   #1205 (permalink)
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Bjj

Started tracking my calories with a slight deficit...about 2500 + whatever I burn in training. Also starting to eat at home more to save money. No goal weight, just want to lean out gradually. Been doing it 3 days, weight today was 98.4 kilos with a dry gi on.


Tech was mount, cross collar grip, knee moves around to head, pressure driving nearest arm over their body for armbar. Rolled the swearing black belt first who prefaced the session by telling me he's the ''dick of the galaxy''. Flopped guard, got passed, I think he got to north south and submitted me, but I may have scambled out of it. Forget. Similar thing happenned but he went to knee on belly but I reversed out and ended the round in a scramble. Purple belt swept me a couple times with butterfly/hlaf guard, I watched video on some passes but I need to review, got armarred at least once, but at least got a reversal fro north south and had a brief glimpse of side control. Blue belt fought from my guard got passed to half then fought his double unders, he got to side, I reversed, took knee on belly, took mount, caught an arm triangle for my fist submission of the trip. Aww ya.

Will attempt to do no' gi tmrw morning for a double training; there was a holiday on monday and the gym was closed. Neat to start adjusting to doubles now anywyas.
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Old 04-26-2012, 07:13 PM   #1206 (permalink)
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Bjj

Didn't get much sleep and roommate rudley awoke me, ditched morning class.

Tech today was a sleeve choke from back, kind of like an ezekiel. I liked it and will try to work it. The other option was transition to mounted arm triangle.

Drilled from back control, did alright with a purple and a small blue. Rolled the dick of the galaxy black belt, did good survival minus getting armbarred in a scramble. Rolled a purple who usually sweeps me with butterfly or half guard, managed to get past and make it to mount to win a round. A sort burst of technique video on a weakness right before class is paying dividends.
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Old 04-27-2012, 07:02 PM   #1207 (permalink)
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Bjj - did alright, not going through it today. Feel sick, really low energy and zero appetite. Can get a 6th class in tmrw morning. if I wake up feeling good.
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Old 04-30-2012, 07:13 PM   #1208 (permalink)
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BJJ

Tech was a sweep from closed guard wwhen they stand. Grab opposite side sleeve, when they stand underhook wthe nearest leg with your free arm, pass the trapped sleeve over to the underhooked arm, extend hips and ride sweep to mmount maintaining grip.

Drilled from guard passes, did decent. Rolling did well against a brrazilian blue,,, almost had an armbar from guard but was stacked against the wall and we had to move. Rolled a blue and had good back and forth but he managed to reverse me into side control and find a darce from north/south, nice work new guy from Germany. Also rolled a black belt and played mostly survival and stall from guard/half guard and mount. Got tapped once on a collar choke from mount.
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Old 05-01-2012, 04:39 PM   #1209 (permalink)
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It's another goddamn Brazilian ppublic holiday today so there's no class. There's a park down the street with chin up bars, dip bars, decline benches so I was experimenting with them with the hopes of putting together a full bodyweight routine together. Today was:

One Leg Squat 20,20,20
Dip 10,10,10
Pullup 5,4,4
Chinup 5,5,5
Decline Situp 20,15,10
Reverse Crunch 10,10,10
Inverted Row 10,10,10
Hyper Extension 10,10,10

Attempted my first muscle up ever. Failed. Will work on pullups/dips and check youtube for some pointers on it. I'll fine tune this routine, maybe split it between two days. I also want to try some bjj drills, I found a real nice video that I'll post later. Ideally I'd rotate bodyweight exercises/ bjj solo drills/bjj partner drills in the morning and then hit class 5-6 evenings a week.
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Old 05-01-2012, 11:19 PM   #1210 (permalink)
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Bjj

Gym closed but a few of us used the housemats. Drilled sweeps to warmup, taught our white belt soe things. Rolled a few rounds. Good stuff.
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