illmatic

2min rounds 1min rest

Leg Circles
Sit Outs
Bridge to sides
Windshield Wipers
Sit Arounds
Hip drive thu Ab plank forwards/sides
Neck bridges forwards/backward

Still sick but ready to suck it up. Watching Ryan Hall back attacks and will be focusing on this part of my game now that I'm passing a few guards.

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illmatic

BJJ

Technique was attacking the turtle very similar to my knee-in rollover that is my go to. Tried out two options of lapel chokes from there.

Drilled from turtle, I got paired with the Vince Vaughn looking black belt, who tapped me countless times and then clowned me when it was my turn to attack. Then went to rolling where I was matched with him again. I swear this guy doesn't like me or something, he always skips the warmup and then we get paired for rolling and he ****s me up, only to roll casually with the guy after me.My only hesitancy against him just not liking me is he tries to tell me what to do and help me. Still, he does it condescendingly and when I do what he asks its never fast or consistent enough so he continues to tool me and point out the same things like I'm retarded. They lost track of time and that round was one of the longer feeling ones of my life, after that I have no excuses, my weepy vagina and I left class early. Back at 'er tomorrow, cold is just a lingerig cough now and is only noticeable when getting choked.

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illmatic

Bjj

Tech was option from bow and arm choke - instead of reaching for the knee you trap the near arm and abandon the choke for an armbar. Other was a fall off armbar when attacking the turtle, I didn't feel too crazy about it so not going through it. Positional drill from back control.

Rolled a purple and two blacks lots of back and forth, don't think any subs either way. Not feeling too hot, still suffering the man cold.

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illmatic

BJJ

Tech was a choke on turtled opponents feed lapel to outside arm reachig over their shoulder/under the chin. Other arm reaches through to trap their ar forearm, step through and pyt your hip on their neck in a scarf hold type position and squeeze. Other option rolls ôver to take the back with two collar choke options depending on where their defending arm is.

One hour of 15 minute rounds. Wtf? Rolled two big blues and a black. No subs either ways. A ton of stalling on my part in the second two rounds. Goddamn.

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illmatic

One Leg Squat 20,20
Dip 11,10
Pullup 8,5
Chinup 6,5
Hanging Knee raises 15,15
Reverse Crunch 10,10
Inverted Row 10,10

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illmatic

Bjj

Tech was guard passes, drilled guard passes, rolled. Two rounds with brown belts both struggling aroundntheir guards, no subs either way. One if them, Thiago said i'm doing much better using my weight and pressuring. Now his tip is to base out more when i'm basing out, such as widening my knees in butterfly guard or straight legging my free leg in half guard; basically be bigger. He said with guard passes I need to either work from far away or close range, not the middle ground because I get too tied up in open guard.

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illmatic

Bjj

Not gonna run through it, feeling lazy.

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illmatic

5 hour mountain hike/climb, no bjj tonight.

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illmatic

Holy shit. So two days after that mountain climb and I feel like crap.. zero energy. Feels like overtraining, but I'm not going nearly hard enough to consider it that. My mind and body feel so limited almost a yar out from concussion. Setting my standards lower, new goal is to do bjj 5x a week and one type of conditioning on the saturday. Maybe I will do some technique only work in the afternoon with a buddy.

Went to bjj today did warmup, tech and guard passes, fet like crap. My ankle rolled on the montain and its constantly on the back of my mind now, only seems to hurt when I bend it on an extreme angle.

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illmatic

Class pic:


Mountain climb


Saying suck it! To scenery


Beach candid pic

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