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Old 06-30-2012, 01:17 PM   #1261 (permalink)
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Playing with kettlebells for the first time today, will get the hang of things in brazil and pick one up for home use when I get home.

20kg kettlebell

Deadlift 5,5,5
High Pull 5,5,5
Two Hand Swing 5,5,5
One Hand Swing 5,5,5
Single Snatch 5,5,5
Bent Over Rows 5,5,5
Two Hand Press 5,5,5

Bodyweight is down to 203lbs from 215 when I arrived.
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Old 07-01-2012, 01:26 PM   #1262 (permalink)
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20kg kettlebell

Around the body pass
Halos
Deadlift 5,5,5,5
High Pull 5,5,5,5
Two Hand Swing 5,5,5,5
One Hand Swing 5,5,5,5
Single Snatch 5,5,5
Bent Over Rows 5,5,5,5
Two Hand Press 5,5,5,5

Bblood blisters formed and popped. Ouchies.
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Old 07-02-2012, 12:38 AM   #1263 (permalink)
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For my own reference of things to drill. Been watching Ryan Hall's Back Attacks quite a bit this entire trip and I want all these stuck in my muscle memory before I leave. Will have to work them hard.


Back Attack Drills

Day 1 - Taking Back
Chairsit 1,4:30
Harness Attack 1,8:30
Mount to Back Take 1,6:30
Spin Behind 1,12:30
Spiral Ride 1,16:00

Day 2 - Finishes
Kimura Grip Control 1,39:30
Kimura Grip Control to Armbar 2,38:15
RNC 2,1:00
RNC Grip Fighting 2,4:00
Bow and Arrow 2,12:00
Bow and Arrow Grip Fighting 2,16:00
Bow and Arrow Reposition 2,19:15
Ezekiel 2,30:00

Day 3 - Combos
Mount/Spin Behind->Chairsit->Back take->RNC
Mount/Spin Behind->Chairsit->Back take->Bow and Arrow
Mount/Spin Behind->Chairsit->Ezekiel->Back take
Mount/Spin Behind->Harness Attack->Back take->RNC
Mount/Spin Behind-> Harness Attack->Back take->Bow and Arrow
Mount/Spin Behind->Harness Attack->Ezekiel->Back take
North south->Kimura grip->Chairsit->Back take 2,1:00
North south->Kimura grip->Chairsit->Armbar 2,1:01
North south->Kimura grip->Ezekiel->Chairsit 2,1:02

Last edited by illmatic : 07-02-2012 at 12:44 AM.
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Old 07-02-2012, 02:24 PM   #1264 (permalink)
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Drillz Day 1 - Taking Back 30 mins

Chairsit
Harness Attack
Mount to Back Take
Spin Behind
Spiral Ride

Going to take a few days to repeat this day. The spin behind and harness attack will take a ton of repetition to be second nature and fast enough to pull off. The chairsit is probably the most important one but I need to work on pulling them in tighter and work on flexibility for stepping my first leg over.
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Old 07-02-2012, 07:32 PM   #1265 (permalink)
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BJJ

Tech was sweeps from butterfly guard. From laying down with hooks in, lift and pull their elbows as your stretch your legs out to stretch them out and help pull you to a sit. Pick one side to underhook and grip their belt at the back. Opposite knee from the under hook goes flat to the mat for half butterfly, trap the same side arm, rock back and extend hooked leg for a sweep to mount or sit through for scarf hold.

Second option is from an overhook instead of belt grip, the overhook reaches through to opposite collar. Reach over with free hand to grip the should and pull them in to try for the collar choke. Alternatively trap their free arm, rock back and kick through for the same sweep.

Rolled with a legit smaller brown belt his collar chokes from guard were a constant threat, his deep half guard ****ed me up without fail. Think I got tapped once or twice. Next was Rommel, one of the instructors. It quickly became clear he wasn't looking to play guard so I got mine when I could. Futile sweep attempts or two, he gets a standing pass, spend almost the entire round grip fighting and bracing and surviving. Long round on the bottm, but I survived at least. Next was with a good sized purple belt that I saw ******* another purple belt, exhausted, I settled in for a long round. Once again knee wrestling felt futile so I pulled guard. Getting better at pulling guard on these guys and actually closing it, which is nice. With an extra bump setup I caught the pendulum sweep and hit mount. Flowed through mount/half guard/back/mount for the rest of the round. It's funny I didn't expect the Ryan Hall shit to start paying off right away but I used quite a bit of stuff. Threatened arm triangles, ezekiels and RNC but he fought them off valiantly. Fell off for an armbar in a scrambe to tap him at the end of the round. Felt nice. Rolled a small blue after that and just ****ed around being aggressive but light. Good class.
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Old 07-03-2012, 07:33 PM   #1266 (permalink)
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Bjj

Tech was back take from butterfly guard and a guillotine sweep from butterfly. ******* butterfly guard. I'm so bad at it. Of course we had to drill guard passes from butterfly guard and I did awful. I'll need to pick an open guard game to get the hang of to call myself a purple belt, just have to find the right one for me. Maybe that can be the focus after this back attack dvd.

Rolling started with a good size brown belt, bunch of back and forth nearly got collar choked out but postured some how passed his guard, he turns away, BAM ryan hall chair sit! He squeezes out before I lock the second hook, try to stay on his back while he turtles, fell off for an armbar. Woot, a higher belt tap two days in a row. Next up that same damn purple belt ****ed me up again from his guard, tapped me once or twice, was able to counter him a bit better today but still useless on offense.I think I rolled someone else, I forget.
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Old 07-04-2012, 07:10 PM   #1267 (permalink)
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Did some training at a Brazilian Olympic wrestling gym. Learned a few technique but I felt retarded doing it and the training partner I was with was a huge Olympian dude that wouldn't let me practice easily. Then we wrassled starting from a stand and continuing on the ground. I guess you could say Mr.Olympia exposed my lack of TDD. Haha. Should be video coming of me getting crushed.
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Old 07-05-2012, 11:54 PM   #1268 (permalink)
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Practiced turkish get ups without weight

20kg kettlebell

Around the body pass
Halos
Deadlift 5,5,5
High Pull 5,5,5
Two Hand Swing 5,5,5
One Hand Swing 5,5,5
Bent Over Rows 5,5,5
Two Hand Press 5,5,5

Three hours sex focusing on muscular endurance and explosive power
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Old 07-07-2012, 11:26 AM   #1269 (permalink)
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Saturday Morning open mats

It's a miracle I woke up for this. Had some very casual rolls and hung out as they tend to do on saturdays. Renato Babalu Sobral was in the house but he was only rolling with black belts. Such a scary looking man.
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Old 07-08-2012, 10:03 PM   #1270 (permalink)
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