illmatic

50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts


One Hand Swing (each arm) 20, 15, 12, 10
One Arm Hangclean (each arm) 5, 5, 5
One Arm Push Press (each arm) 5, 5

Doing reps instead of time, need to get better at the lifts and handling this weight before I worry about circuits.

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illmatic

I'm a veteran blue belt. =)

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illmatic

Oh and be forewarned, I don't plan on anymore fights in the near future.

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illmatic

50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20, 15, 15, 12
One Arm Hangclean (each arm) 5, 5, 5, 5
One Arm Push Press (and hold for 5 seconds) (each arm) 5, 5, 5, 5

Alright, now I'm settling into something I like. Hoping to add turkish getups and overhead squats but need to develop shoulder stability with the push press and a 5 second lockout at the top.

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illmatic

50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20, 15, 15, 15
One Arm Hangclean (each arm) 8, 8, 8, 8
One Arm Push Press (and hold for 5 seconds) (each arm) 5, 5, 5

__________________
http://www.mmaforum.com/training-log...ining-log.html

illmatic

50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20,15,15,15
One Arm Hangclean (each arm) 10,8,8,8
One Arm Push Press (and hold for 5 seconds) (each arm) 5,5,5

__________________
http://www.mmaforum.com/training-log...ining-log.html

illmatic

50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20,20,20,15
One Arm Hangclean (each arm) 10,10,10,8
One Arm Push Press (and hold for 5 seconds) (each arm) 6,6,6

Living downtown Toronto now. Haven't been training because I'm up in the morning at 4:30 and work is exhausting the hell out of me. Next two days are off I'll do some training though. Pretty cool swinging a kettlebell around in a park, I'm digging it. Except some Thai chick approached me and interrupted my workout.

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illmatic

Ab Circuit
Crunches 20,20
Twist Crunch Left 20,20
Twist Crunch Right 20,20
Leg Lifts 20,20
Leg Paddle 20,20

Check Kicks 50,50

Neck Bridge Forward 1:00,1:00
Neck Bridge Backward 1:00, 1:00


Went to the bjj gym I trialled a few weeks ago for class. The door was locked so they were either closed for the long weekend or I was late and they locked the door. Just went home and did some quick bodyweight stuff on places I haven't paid much attention to recently.

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ratm

Do you do take any time between exercises or sets on the ab circuit? Also, sorry for the noob question, but what is a check kick?

illmatic

No Gi + MMA Classes

No Gi was all takedowns from a pummel. I've never done shit like that, and I felt and looked like a complete noob. Not the best time. MMA class was better but I got paired with 230lb muscle man mma fighter, I was a good partner and probably beat him in the standup and at least was competent on the ground but definitely not working much when he was on top. I feel ******* exhausted, 3 hours put in tonight.

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