Breaking into M.M.A. Training Log - Page 129 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
LinkBack Thread Tools Display Modes
post #1281 of 1510 (permalink) Old 07-24-2012, 10:56 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts


One Hand Swing (each arm) 20, 15, 12, 10
One Arm Hangclean (each arm) 5, 5, 5
One Arm Push Press (each arm) 5, 5

Doing reps instead of time, need to get better at the lifts and handling this weight before I worry about circuits.
illmatic is offline  
Sponsored Links
Advertisement
 
post #1282 of 1510 (permalink) Old 07-24-2012, 10:57 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Quote:
Originally Posted by ratm View Post
Just stumbled on to this and am going to follow. Forgive me for not reading all 101 pages, but what belt are you in BJJ?
I'm a veteran blue belt. =)
illmatic is offline  
post #1283 of 1510 (permalink) Old 07-24-2012, 11:07 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Quote:
Originally Posted by illmatic View Post
I'm a veteran blue belt. =)
Oh and be forewarned, I don't plan on anymore fights in the near future.
illmatic is offline  
post #1284 of 1510 (permalink) Old 07-28-2012, 12:28 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20, 15, 15, 12
One Arm Hangclean (each arm) 5, 5, 5, 5
One Arm Push Press (and hold for 5 seconds) (each arm) 5, 5, 5, 5

Alright, now I'm settling into something I like. Hoping to add turkish getups and overhead squats but need to develop shoulder stability with the push press and a 5 second lockout at the top.
illmatic is offline  
post #1285 of 1510 (permalink) Old 07-28-2012, 12:29 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20, 15, 15, 15
One Arm Hangclean (each arm) 8, 8, 8, 8
One Arm Push Press (and hold for 5 seconds) (each arm) 5, 5, 5
illmatic is offline  
post #1286 of 1510 (permalink) Old 07-30-2012, 01:30 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20,15,15,15
One Arm Hangclean (each arm) 10,8,8,8
One Arm Push Press (and hold for 5 seconds) (each arm) 5,5,5
illmatic is offline  
post #1287 of 1510 (permalink) Old 08-06-2012, 12:07 AM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20,20,20,15
One Arm Hangclean (each arm) 10,10,10,8
One Arm Push Press (and hold for 5 seconds) (each arm) 6,6,6

Living downtown Toronto now. Haven't been training because I'm up in the morning at 4:30 and work is exhausting the hell out of me. Next two days are off I'll do some training though. Pretty cool swinging a kettlebell around in a park, I'm digging it. Except some Thai chick approached me and interrupted my workout.
illmatic is offline  
post #1288 of 1510 (permalink) Old 08-06-2012, 07:57 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Ab Circuit
Crunches 20,20
Twist Crunch Left 20,20
Twist Crunch Right 20,20
Leg Lifts 20,20
Leg Paddle 20,20

Check Kicks 50,50

Neck Bridge Forward 1:00,1:00
Neck Bridge Backward 1:00, 1:00


Went to the bjj gym I trialled a few weeks ago for class. The door was locked so they were either closed for the long weekend or I was late and they locked the door. Just went home and did some quick bodyweight stuff on places I haven't paid much attention to recently.
illmatic is offline  
post #1289 of 1510 (permalink) Old 08-06-2012, 10:58 PM
MMA Fanatic
 
Join Date: Mar 2012
Posts: 78
                     
Quote:
Originally Posted by illmatic View Post
Ab Circuit
Crunches 20,20
Twist Crunch Left 20,20
Twist Crunch Right 20,20
Leg Lifts 20,20
Leg Paddle 20,20

Check Kicks 50,50
Do you do take any time between exercises or sets on the ab circuit? Also, sorry for the noob question, but what is a check kick?
ratm is offline  
post #1290 of 1510 (permalink) Old 08-07-2012, 11:41 PM Thread Starter
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
No Gi + MMA Classes

No Gi was all takedowns from a pummel. I've never done shit like that, and I felt and looked like a complete noob. Not the best time. MMA class was better but I got paired with 230lb muscle man mma fighter, I was a good partner and probably beat him in the standup and at least was competent on the ground but definitely not working much when he was on top. I feel ******* exhausted, 3 hours put in tonight.
illmatic is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome