Around the body pass
One Hand Swing (each arm) 20,20,20,15
One Arm Hangclean (each arm) 10,10,10,8
One Arm Push Press (and hold for 5 seconds) (each arm) 6,6,6
Living downtown Toronto now. Haven't been training because I'm up in the morning at 4:30 and work is exhausting the hell out of me. Next two days are off I'll do some training though. Pretty cool swinging a kettlebell around in a park, I'm digging it. Except some Thai chick approached me and interrupted my workout.