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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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09-21-2012, 05:34 PM
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#1301 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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50lb kettlebell
One Arm Swings 10,10, (each arm)
One Arm Cleans 10, 10 (each arm)
One Arm Overhead Squat 5,5 (each arm)
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10-02-2012, 07:04 PM
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#1302 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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1 - 1 Legs
Squats 5,5,5,5,5@185lbs
Overhead Squats 10,10,10@45lbs
Stiff Legged Deadlifts 10,10,10@95lbs
Standing Calf Raise 10,10,10 @230lbs
Laughably weak, haven't lifted heavy in like 8 months. Oh well. I'm on a month long trial at an overcrowded city gym, attempting a clean bulk. 197lbs right meow. Going to start taking creatine mono so long as I don't get too insanely sweaty from it.
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10-02-2012, 07:14 PM
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#1303 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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before pic
Last edited by illmatic : 10-03-2012 at 10:03 AM.
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10-03-2012, 11:13 PM
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#1304 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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Push 1-2
Bench 5,5,5,5,5 @ 135lbs
Military Press 10,10,10 @65lbs
Dips 5,4,4 @ b/w
Ab Circuit
Reverse Crunch 10,10
Decline Alternating Crunch 15,15@25lbs
Cable Crunch 10,10 @190
I can't believe how hilariously weak I am right now. I haven't been this weak since grade 10. I guess it's because I've been starving myself/not lifting for 8ish months. I'd be upset but I still look more or less the same, so **** the numbers.
Last edited by illmatic : 10-12-2012 at 08:45 PM.
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10-09-2012, 05:25 PM
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#1305 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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Pull 1-3
Deadlifts 5,5,5,5,5@225lbs
Chin Ups 10,5,3@b/w
Barbell Rows 10,10,10@65lbs
DB Curls 10,10@35lb
DB Shrugs 10,8@75lb
Up to 204lbs.
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10-10-2012, 10:55 PM
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#1306 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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2 - 1 Legs
Squats 5,5,5,5,5@205lbs
Overhead Squats 10,10,10@55lbs
Stiff Legged Deadlifts 10,10,10@105lbs
Standing Calf Raise 10,10,10@230lbs
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10-17-2012, 11:14 AM
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#1307 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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Pull 2-3
Deadlifts 5,5,5,5,5@245lbs
Chin Ups 7,5,3@b/w
Barbell Rows 10,10,10@70lbs
DB Curls 7@40lb
DB Shrugs 10@75lb
Missed my preworkout meal and was really low energy. I keep retweaking something in my back. Think I hurt it awhile ago at a drop in mma class. No matter how much I focus on form it keeps complaining for 24+ hours after a workout.
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10-22-2012, 07:29 PM
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#1308 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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Legs 3-1
Leg Press 10,10,10,10,10@270lbs
Leg Press Calf Raises 10,10,10@360lbs
Lying Leg Curls 10,10,10@155lbs
I hate doing machine shit but I want to avoid any loads on my back for a little while. Just another week or so and my weights gym trial runs up. There's now two muay thai schools within walking distance that I'm interested in checking out.
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10-24-2012, 12:59 AM
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#1309 (permalink)
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Featherweight
Join Date: Sep 2007
Posts: 1,328
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Push 3-2
Bench 5,5,5,5,5@155lbs
Military Press 10,10,7@80lbs
Dips 6,6 @ b/w
Hanging Knee Ups 15,15
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10-24-2012, 05:20 AM
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#1310 (permalink)
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Welterweight
Join Date: Jul 2012
Location: Glasgow
Posts: 2,382
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Are you doing any cardio or training? Cause most of this is just weights and core.
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Breaking into M.M.A. Training Log
