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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
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post #1301 of 1510 (permalink) Old 09-21-2012, 06:34 PM Thread Starter
Featherweight
 
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50lb kettlebell
One Arm Swings 10,10, (each arm)
One Arm Cleans 10, 10 (each arm)
One Arm Overhead Squat 5,5 (each arm)
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post #1302 of 1510 (permalink) Old 10-02-2012, 08:04 PM Thread Starter
Featherweight
 
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1 - 1 Legs

Squats 5,5,5,5,5@185lbs
Overhead Squats 10,10,10@45lbs
Stiff Legged Deadlifts 10,10,10@95lbs
Standing Calf Raise 10,10,10 @230lbs

Laughably weak, haven't lifted heavy in like 8 months. Oh well. I'm on a month long trial at an overcrowded city gym, attempting a clean bulk. 197lbs right meow. Going to start taking creatine mono so long as I don't get too insanely sweaty from it.
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post #1303 of 1510 (permalink) Old 10-02-2012, 08:14 PM Thread Starter
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before pic


Last edited by illmatic; 10-03-2012 at 11:03 AM.
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post #1304 of 1510 (permalink) Old 10-04-2012, 12:13 AM Thread Starter
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Push 1-2


Bench 5,5,5,5,5 @ 135lbs
Military Press 10,10,10 @65lbs
Dips 5,4,4 @ b/w

Ab Circuit
Reverse Crunch 10,10
Decline Alternating Crunch 15,15@25lbs
Cable Crunch 10,10 @190


I can't believe how hilariously weak I am right now. I haven't been this weak since grade 10. I guess it's because I've been starving myself/not lifting for 8ish months. I'd be upset but I still look more or less the same, so **** the numbers.

Last edited by illmatic; 10-12-2012 at 09:45 PM.
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post #1305 of 1510 (permalink) Old 10-09-2012, 06:25 PM Thread Starter
Featherweight
 
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Pull 1-3

Deadlifts 5,5,5,5,5@225lbs
Chin Ups 10,5,3@b/w
Barbell Rows 10,10,10@65lbs
DB Curls 10,10@35lb
DB Shrugs 10,8@75lb

Up to 204lbs.
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post #1306 of 1510 (permalink) Old 10-10-2012, 11:55 PM Thread Starter
Featherweight
 
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2 - 1 Legs

Squats 5,5,5,5,5@205lbs
Overhead Squats 10,10,10@55lbs
Stiff Legged Deadlifts 10,10,10@105lbs
Standing Calf Raise 10,10,10@230lbs
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post #1307 of 1510 (permalink) Old 10-17-2012, 12:14 PM Thread Starter
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Pull 2-3

Deadlifts 5,5,5,5,5@245lbs
Chin Ups 7,5,3@b/w
Barbell Rows 10,10,10@70lbs
DB Curls 7@40lb
DB Shrugs 10@75lb

Missed my preworkout meal and was really low energy. I keep retweaking something in my back. Think I hurt it awhile ago at a drop in mma class. No matter how much I focus on form it keeps complaining for 24+ hours after a workout.
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post #1308 of 1510 (permalink) Old 10-22-2012, 08:29 PM Thread Starter
Featherweight
 
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Legs 3-1

Leg Press 10,10,10,10,10@270lbs
Leg Press Calf Raises 10,10,10@360lbs
Lying Leg Curls 10,10,10@155lbs

I hate doing machine shit but I want to avoid any loads on my back for a little while. Just another week or so and my weights gym trial runs up. There's now two muay thai schools within walking distance that I'm interested in checking out.
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post #1309 of 1510 (permalink) Old 10-24-2012, 01:59 AM Thread Starter
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Push 3-2

Bench 5,5,5,5,5@155lbs
Military Press 10,10,7@80lbs
Dips 6,6 @ b/w
Hanging Knee Ups 15,15
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post #1310 of 1510 (permalink) Old 10-24-2012, 06:20 AM
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Are you doing any cardio or training? Cause most of this is just weights and core.



Thanks to Ape for the sig.
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