illmatic

BJJ

Really low energy today, maybe I didn't eat enough. Technique was basic chokes from back. Lapel choke, rear naked, bow and arrow. This was my first evening class and it was nice to see and learn from Britto. Drilled from this position then had two uneventful rolls. Finally got my team patched gi so I look like less of an enemy on the mats. Eat more food next time, son!

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illmatic

Kettlebell Swings 20,20 each arm
Clean and Squats 10,10 each arm
Turkish Getups 1, each arm

Crunches 50,50
Reverse Crunches 20,20
Russian Twists (50lbs, feet on ground) 20,20
Lying Leg Raises 20,20

Get ups are still single reps but I do the reversal back to the beginning too.

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illmatic

BJJ

Technique was drilling x pass and something called a shotgun pass through de la riva. I'm not too good with both so it was some feeble drilling. Then we did a counter to someone shooting into deep half guard on you, nearest knee slides over and to the mat as if to mount but the leg will still be trapped, other leg steps over their head as you take an underhook, slide down and flatten out on the trapped arm and turn to secure side control. Then got a few rounds in. Got my buddy from Brazil to sign up for a trial so he was my first roll, smaller purple belt, positional battles but he tapped me once with some mean head and arm choke. Rolled a white belt that keeps giving me good rounds, edged him positionally but couldn't submit from mount. Rolled a good blue belt but he got the better of me with an armbar from an attempted triangle escape. Good class.

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illmatic

Internet's been down

A BJJ class

and

Deadlift 5,5,5,5,5@235
Bench 5,5,5,5,5@150
Chin Ups 5,5,5,5,5@b/w+10lbs

Squat rack was hogged and I had to get to work.

I'm away for two weeks for an interview and to visit home, will squeeze some training in as I can.

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illmatic

Squats 5,5,5,5,5@235lbs
Overhead Squats 10,10,10@55lbs
Stiff Legged Deadlifts 10,10,10@105lbs
Standing Calf Raise 10,10,10 @260lbs

Ab Circuit
Hanging Leg Raises 20,15
Reverse Crunches 15,15
Cable Crunches 15,10@195lbs

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illmatic

Bench 5,5,5,5,5@155lbs
Military Press 10,10,10@85lbs
Dips 10,10,10 @ b/w

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illmatic

Deadlifts 5,5,5,5,5@245lbs
Chin Ups 10,7,5@b/w
Barbell Rows 10,10,10@80lbs
DB Curls 5,6@40lb
DB Shrugs 10,10@75lb

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illmatic

Squats 5,5,5,5,5@245lbs*
Bench 5,5,5,5,5@160lbs*
Deadlifts 5,5,5,5,5@255lbs*
Chin Ups 5,5,4,2,4@b/w+12lbs
Dips 10,10,10@b/w
Overhead Squats 10,10,10@60lbs
BB Rows 10,10,10@85lbs
Seated Calf Press 10,10,10@295lbs

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illmatic

Crunches 50,50.
Twisting Crunches 50,50.
Reverse Crunches 20,20.
Lying Leg Raises 50,50.
Plank 1:00,1:00.
Side Planks 1:00,1:00,1:00,1:00.

3x3 min rounds shadowboxing in this crappy motel room. Now that I have a non shitty phone I can take video and review the mistakes I already know about and laugh at how unnatural shadowboxing feels now. Interviews are over and flying back tmrw to my regular life.

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illmatic

BJJ

Out way too long.

This was my first time in the advanced class. No technique, sparring from mount, and back control with partners. Did will surviving/escaping two purples and submitting one with a bow and arrow. Then rolling. First and second rounds were with purples, don't think there was any subs but I think I won both on position.Last round couldn't pass a blue with a really good open guard game, and got swept once or twice too. Instructor was yelling at me to push his feet down and drag him backwards when spider guarded up. Got a huge scratch on my face too. Good class.

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