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post #1381 of 1510 (permalink) Old 05-09-2013, 07:38 PM Thread Starter
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BJJ

Technique was basic entry to spider guard, switching hip movements in the spider guard, and then a triangle. Drilled positionally from there and then rolled a round. Rolled a smaller blue, took his back and kept back/mount but couldn't submit.
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post #1382 of 1510 (permalink) Old 05-10-2013, 03:19 PM Thread Starter
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Deadlift 5,5,5,5,5@195lbs
Chinup 10,8@b/w
BB Row 10,10@95lbs

That was better.

202.8lbs
8.5% b/f
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post #1383 of 1510 (permalink) Old 05-12-2013, 03:19 PM Thread Starter
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Technique was a sweep from de la riva. Wish me luck explaining this...from de la riva, the guy pushes your foot on his hip down to step over. You take the pushed foot and put it under your de la riva hook to support it like an X guard. Your far hard away from the X grabs the lapel and pulls them down to draw their weight forwards then you punch with that grip while extending your X out. Use the space to swim under their free leg and get under them with your hand wrapped around the knee. Extend your knee to take the de la riva hook out to put your foot on top of their knee, then slide your other knee back so that its like your feet are monkey gripping the knee, extend again with your legs, post on an elbow and then come up with their other leg on your shoulder, then do a technical standup. Actually suprised myself and made this work.

Drilled from de la riva a bunch, then rolled. Got controlled by a blue, and then rolled our instructor Thomas and got controlled and submitted 3 or 4 times.

Good class but I feel a major sprain in a finger
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post #1384 of 1510 (permalink) Old 05-13-2013, 08:36 PM Thread Starter
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Squats 5,5,5,5,5@205lbs
Overhead Squats 10,10@60lbs
Stiff Legged Deadlifts 10,10@100lbs
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post #1385 of 1510 (permalink) Old 05-14-2013, 04:01 PM Thread Starter
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Bench Press 5,5,5,5,5@155lbs
Military Press 10,9@105lbs
Dips 10,8@b/w+5lbs
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post #1386 of 1510 (permalink) Old 05-15-2013, 01:53 PM Thread Starter
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Technique was a mount from side control. From cross face, slide knee under their nearest arm, grab their nearest knee and drive away to the floor, slide shin over both knees to the floor while bringing your forehead over to the mat. Keep this position while trapping their head and dragging it to the opposite direction to prevent reguard/half guard. When they're bent out of position, slap the foot over into mount. Positional sparring. My knee was bleeding because of a scrape on my knee that just won't heal up, hopefully some liquid bandage will help make it go away.
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post #1387 of 1510 (permalink) Old 05-21-2013, 04:55 PM Thread Starter
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Deadlift 5,5,5,5,5@205
Chinup 10,7@b/w
BB Row 10,10@95
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post #1388 of 1510 (permalink) Old 05-22-2013, 02:05 PM Thread Starter
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Tech was a de la riva pass. Grip both pant legs, step back and straighten the de la riva'd leg. Push both grips to the ground, step around/over with the leg that you stepped back with. Pressure down on croth with knee, same side arm grabs the lapel and keeps their leg outside. Move your knee to their other side leg to drive it to the ground, keeping your weight on your hip on top of them, lapel grip changes to a far side underhook. Pull the sleeves and slide the knee through for pass.

Positional drilling from de la riva, then had a roll with a purple, no subs, losing positionally.
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post #1389 of 1510 (permalink) Old 05-24-2013, 04:20 PM Thread Starter
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Squats 5,5,5,5,5@215lbs
Overhead Squats 10,10@65lbs
Stiff Legged Deadlifts 10,10@105lbs
Leg Press Calf Raises 10,10@290lbs
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post #1390 of 1510 (permalink) Old 05-27-2013, 02:00 PM Thread Starter
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Bunch of people competing at worlds this week. Just rolling today. Rolled two blues, a green, two purples, and Thomas the instructor who apparently has a match with Keenan Cornelius next month? Anyways, he always calls me Keenan because I look like him. I was a pretty futile poser Keenan and got collar choked twice and armbarred once.
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