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Old 05-28-2013, 04:35 PM   #1391 (permalink)
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Bench Press 5,5,5,5,5@160lbs
Military Press 6,6@105lbs
Dips 10,10@b/w+5lbs

Feeling really drained today. Probably a combo of training while working 7 days a week on a lacking diet.
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Old 05-29-2013, 06:01 PM   #1392 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlift 5,5,5,5,5@215
Chinup 10,6@b/w
BB Row 10,10@95

201.8lbs
8.4% bf
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Old 06-06-2013, 05:12 PM   #1393 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@70lbs
Stiff Legged Deadlifts 10,10@105lbs

Weights felt heavy today but still had a good workout. Been slacking big time because working 7 days a week has lead to bad sleeping/caffeine/diet habits. Trying once again to sort them out now though.
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Old 06-07-2013, 05:58 PM   #1394 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@165
Military 7,5@105
Dips 10,7@b/w+8
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Old 06-11-2013, 05:39 PM   #1395 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlift 5,5,5,5,5@225
Chinup 10,10@b/w
BB Row 10,10@95

Had to do vertical grip chinups and they felt much easier, they probably recruit more bicep. Good one.
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Old 06-13-2013, 03:20 PM   #1396 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
BJJ

Phew, been way too long. Class was just drills where one guy has an advantageous position and is trying to submit while the other guy defends. I did pretty well and don't think I got submitted, maybe once? Then just rolled the rest of the class.

I don't remember the rolls much, I tapped a big white with an ezekiel from mount and an armbar. I had a stalemate/lost a round to a blue belt with a really good open guard that I couldn't beat. Had a good stalemate with a pretty chill brown belt.

I almost died of exhaustion and had to stall alot but managed to not sit out a round. Then I felt like shit afterwards and had to sit for 20 minutes in the change room before I could find my feet and walk home. Promotions are tomorrow night but I'll miss it as I'm working.

I have my first two days off this weekend in around a month. Thank god!
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Old 06-14-2013, 06:07 PM   #1397 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@235lbs
Overhead Squats 10,10@75lbs
Stiff Legged Deadlifts 10,10@110lbs
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Old 06-15-2013, 04:42 PM   #1398 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@170
Military 8,9@105
Dips 10,7@b/w+8

Good one.
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Old 06-18-2013, 05:57 PM   #1399 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlift 5,5,5,5,5@235
Chinup 9,5@b/w+3
BB Row 10,10@100
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Old 06-22-2013, 06:09 PM   #1400 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@245lbs
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