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post #1391 of 1510 (permalink) Old 05-28-2013, 04:35 PM Thread Starter
Featherweight
 
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Bench Press 5,5,5,5,5@160lbs
Military Press 6,6@105lbs
Dips 10,10@b/w+5lbs

Feeling really drained today. Probably a combo of training while working 7 days a week on a lacking diet.
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post #1392 of 1510 (permalink) Old 05-29-2013, 06:01 PM Thread Starter
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Deadlift 5,5,5,5,5@215
Chinup 10,6@b/w
BB Row 10,10@95

201.8lbs
8.4% bf
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post #1393 of 1510 (permalink) Old 06-06-2013, 05:12 PM Thread Starter
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Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@70lbs
Stiff Legged Deadlifts 10,10@105lbs

Weights felt heavy today but still had a good workout. Been slacking big time because working 7 days a week has lead to bad sleeping/caffeine/diet habits. Trying once again to sort them out now though.
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post #1394 of 1510 (permalink) Old 06-07-2013, 05:58 PM Thread Starter
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Bench 5,5,5,5,5@165
Military 7,5@105
Dips 10,7@b/w+8
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post #1395 of 1510 (permalink) Old 06-11-2013, 05:39 PM Thread Starter
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Deadlift 5,5,5,5,5@225
Chinup 10,10@b/w
BB Row 10,10@95

Had to do vertical grip chinups and they felt much easier, they probably recruit more bicep. Good one.
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post #1396 of 1510 (permalink) Old 06-13-2013, 03:20 PM Thread Starter
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BJJ

Phew, been way too long. Class was just drills where one guy has an advantageous position and is trying to submit while the other guy defends. I did pretty well and don't think I got submitted, maybe once? Then just rolled the rest of the class.

I don't remember the rolls much, I tapped a big white with an ezekiel from mount and an armbar. I had a stalemate/lost a round to a blue belt with a really good open guard that I couldn't beat. Had a good stalemate with a pretty chill brown belt.

I almost died of exhaustion and had to stall alot but managed to not sit out a round. Then I felt like shit afterwards and had to sit for 20 minutes in the change room before I could find my feet and walk home. Promotions are tomorrow night but I'll miss it as I'm working.

I have my first two days off this weekend in around a month. Thank god!
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post #1397 of 1510 (permalink) Old 06-14-2013, 06:07 PM Thread Starter
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Squats 5,5,5,5,5@235lbs
Overhead Squats 10,10@75lbs
Stiff Legged Deadlifts 10,10@110lbs
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post #1398 of 1510 (permalink) Old 06-15-2013, 04:42 PM Thread Starter
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Bench 5,5,5,5,5@170
Military 8,9@105
Dips 10,7@b/w+8

Good one.
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post #1399 of 1510 (permalink) Old 06-18-2013, 05:57 PM Thread Starter
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Deadlift 5,5,5,5,5@235
Chinup 9,5@b/w+3
BB Row 10,10@100
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post #1400 of 1510 (permalink) Old 06-22-2013, 06:09 PM Thread Starter
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