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Old 06-24-2013, 07:41 PM   #1401 (permalink)
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BJJ

Tech was a half butterfly sweep. In butterfly, partner steps a foot up to work a pass, get a butterfly hook under, hip escape in the same direction, lift at that hook while crossing their sleeves and steering them to the sweep side. Started to get the hang of it, definitely an in the moment type of sweep.

Drilled from butterfly guard and then rolled. Rolled a skilled white belt with a very good open guard, got swept but scrambled well and caught an armbar that he eventually gave up on. Rolled a much smaller purple belt who I now call Giant Slayer. Had a very good back and forth with him trying to pass his elaborate guard and keep a position on him. Hip bumped into mount for a short amount of time and took his back later for an even shorter time.

Exhausted. 42 celcius on the mats when class started. My membership there is almost up.
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Old 06-28-2013, 08:57 PM   #1402 (permalink)
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BJJ

Drilled positionally and did well. Rolled for the rest of the two hours. That was a marathon and I definitely got in the flow of it and had some very good competitive rolls. 2 purples and like 4 blue belts for 10 minute rounds. I couldn't piece together the rolls if I tried. Know I got an arm triangle and ezekiel from back. Tapped to a collar choke and an armbar. Got a big toe to the face and now there's a mouse under my eye, at least I'm not in the ER getting a big toe pulled out of my eye socket.
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Old 07-02-2013, 07:52 PM   #1403 (permalink)
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BJJ

Class was alright but I had zero energy....5-HTP sapping my endurance once again. ****.
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Old 07-03-2013, 04:54 PM   #1404 (permalink)
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Bench 5,5,5,5,5@175lbs
Military 7,5@105lbs
Dips 5,5@b/w+8lbs
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Old 07-06-2013, 04:10 PM   #1405 (permalink)
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Deadlift 5,5,5,5,5@245

​Feeling really weak/drained today
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Old 07-11-2013, 04:04 PM   #1406 (permalink)
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5​0lb kettlebell

Kettlebell Swings 22,22 each arm
Clean and Squats 11,11 each arm
Turkish Get Ups 2 each arm

Weight room closed at gym until further notice.
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Old 07-12-2013, 08:53 PM   #1407 (permalink)
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BJJ

Only came for second hour of class. All rolling. Once again endurance was shit, I stopped taking 5-htp so that should clear up shortly. Luckily I got lots of rounds with white belts to beat up. Had a stalemate with a good blue but couldn't do shit to his guard.

Weight room membership is up in a few days, hopefully I can get one more session in. Then I think I'll switch to focusing on endurance and see if I can reduce this awful feeling I get when I go too hard. Also wouldn't mind adding in some muay thai.
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Old 07-15-2013, 04:04 PM   #1408 (permalink)
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Squat 3@255lbs
Bench 5,5,5@180lbs

Weight room reopenned, too bad my membership ran out today. Back was hurting and form started to fail so it was a bad day for squats. On to endurance training.
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Old 07-16-2013, 03:32 PM   #1409 (permalink)
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Pushup Burpees (5xrounds, 3mins on 1min off)
1 -32
2 -25
3 -21
4 -18
5 -17
Total-113

I knew it would be bad and it sure was. Probably worst performance to date. I tried to stop worrying about it and just worry about finishing the workout. Interesting to put what I've been feeling lately down to quantifiable numbers.
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Old 07-24-2013, 07:34 PM   #1410 (permalink)
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BJJ

Felt like trash again today. Wanted to faint/vomit/diarhoea all class.
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