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post #1411 of 1510 (permalink) Old 07-28-2013, 07:15 PM Thread Starter
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***** cardio is underway

Yesterday
Shadowboxing
2x3 min rounds straight punches
2x3 min rounds checking kicks

Today
11 minutes outdoor jogging
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post #1412 of 1510 (permalink) Old 07-30-2013, 07:51 PM Thread Starter
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BJJ

Technique was an escape from side control I haven't seen before. Far side arm reaches to their belt at their back. Near side arm goes down to their far knee and grips. Lift at both grips will sort of shrimping yourself down. Move to belly down and get up on your knees. If they don't whizzer you can attack turtle, if they do then sit through for guard or half guard. Was working pretty good for me in drilling. Just one round today with another blue, lots of fun back and forth though he was very good and caught me in a collar choke.

Didn't feel awful today, just light headed afterwards, but that's nothing.
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post #1413 of 1510 (permalink) Old 08-01-2013, 04:43 PM Thread Starter
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More ***** cardio

Shadowboxing
3x3 min rounds straight punches
2x3 min rounds checking kicks

Just trying to attack shoulder and groin endurance because I know they've fallen way off since not doing striking. Will get back to that soon enough but for now short and sweet will have to suffice.
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post #1414 of 1510 (permalink) Old 08-03-2013, 06:04 PM Thread Starter
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Pushup Burpees (5xrounds, 3mins on 1min off)
1 - 28
2 - 24
3 - 22
4 - 21
5 - 23
Total-118

Feeling a bit better, numbers stayed consistent at least. +5 on the awful burpees session last week.
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post #1415 of 1510 (permalink) Old 08-04-2013, 03:47 PM Thread Starter
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BJJ

Tech was knee slide pass through de la riva. Drilled positionally from de la riva. Stayed for the second hour to roll, taking a few rounds off.

Good back and forth with a purple, stalemate. Rolled him again later and got an arm triangle in top half guard right out of Ryan Hall's dvd that I've been watching. Also got a choke from his back and an armbar. Rolled a smaller blue and finally passed his guard, got his back, armbar from back. Rolled another smaller blue, got another arm triangle and another armbar from back. I think there was another round that I can't remember right now. Rolled a half round with a big purple, he swept me from half guard but I bridged him over and passed guard to end the short round.

Feeling quite a bit better today, thank god. Just gotta keep at it. Sprained my ankle a bit but it doesn't seem too bad.
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post #1416 of 1510 (permalink) Old 08-08-2013, 05:42 PM Thread Starter
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Shadowboxing
3x3 min rounds straight punches
3x3 min rounds checking kicks

Adding rounds slowly. I've been having neck pains for awhile now but after last bjj class something really kicked in and it's been pretty jacked up for a few days now.
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post #1417 of 1510 (permalink) Old 08-13-2013, 07:44 PM Thread Starter
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Easy class, closed guard break from stand into torreando pass. Positional drilling and then one round with a spazzy white belt. Feeling crappy today, endeavouring to make it to tomorrow's noon class. Monumental laziness.
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post #1418 of 1510 (permalink) Old 08-16-2013, 09:17 PM Thread Starter
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Drilled for first hour, guard break and torreando pass, reguard from side control, side control step over to mount. Second class was all rolling, got a couple back and forth rounds with three very good blue belts, played with a spazzy white belt on his first day, I think that's it. Neck is still giving me warning signs but for the most part has been feeling better.
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post #1419 of 1510 (permalink) Old 08-31-2013, 08:09 PM Thread Starter
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Back in the hometown on interviews, lots of rolling at the old gym where it all began. Lucked out and my original bjj instructor that gave me my blue belt was in town. Real cool seeing everyone. Rolled two purples, two browns, a blue, and a black. Got tapped by everyone once but the smaller brown that I did well positionally on, locked on an arm triangle but he doesn't need to breath apparently. Great class and I'll try to get in as much as I can while I'm here.
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post #1420 of 1510 (permalink) Old 09-01-2013, 10:18 PM Thread Starter
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Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@55lbs
Stiff Legged Deadlifts 10,10@85lbs

Ab Circuit
Hanging Knee Raises 15
Reverse Crunch 10
Cable Crunch 10@190lbs
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