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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 09-02-2013, 05:58 PM   #1421 (permalink)
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Bench 5,5,5,5,5@155
Military 10,10@85
Dips 10,8@b/w

Forward Neck Bridge 1:00
Backward Neck Bridge 1:00

​Lengthy stretch.
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Old 09-05-2013, 06:31 PM   #1422 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlift 5,5,5,5,5@225
Chinup 8,5@b/w
BB Row 10,10@95
DB Curls 5@40lbs
DB Shrugs 10@60lbs

Feeling weak today, at least I showed up.
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Old 09-07-2013, 07:47 PM   #1423 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@230lbs
Overhead Squats 10,10@65lbs
SLDL 10,10@95lbs
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Old 09-08-2013, 07:47 PM   #1424 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@160
Military 10,10@90
Dips 10,10@b/w

Ab Circuit
Hanging Knee Raises 15
Reverse Crunch 15
Cable Crunch 10@165lbs

1.5km jog home
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Old 09-10-2013, 02:09 AM   #1425 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Joined a couple buddies to do circuit training

3 rounds, trying to complete as fast as you can, 2 minutes rest between rounds

10 Clean and Press@95lbs
10 Pullups
20 Russian Twists with medicine bal
5 Pushup Burpee

My times were like 1:45,1:42,2:50. I really broke in the third round. Good short little workout.

Then a few hours later I went to BJJ. We drilled takedowns and somehow my partners foot got stuck in the mat and he went down on it awkwardly. Our instructor had to take him to the hospital, probably a broken ankle. ****. Guard passes. Next class was straight ankle locks, defense, rolling kneebar from guard, defense. Rolled, tapped a blue belt with a kneebar, tapped a strong guy on his first day with a variety of things, and had a closed guard stalemate with another blue belt.
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Old 09-12-2013, 08:59 PM   #1426 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlift 5,5,5,5,5@235lbs
Chinup 7,6@b/w
BB Row 10,10@95lbs
DB Curls 6@40lbs
DB Shrugs 10@65lbs
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Old 09-14-2013, 03:37 AM   #1427 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
​Squats 5,5,5,5,5@235lbs
Overhead Squats 10,10@75lbs
SLDL 10,10@105lbs
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Old 09-15-2013, 07:15 AM   #1428 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@165lbs
Military 10,9@95lbs
Dips 7,5@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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Old 09-20-2013, 07:55 PM   #1429 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlifts 5,5,5,5,5@245lbs
Chin up 8,6@b/w
BB row 10@95lbs
DB curl 5@40lbs
DB shrug 10@70lbs
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Old 09-22-2013, 07:39 PM   #1430 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@240lbs
Overhead Squats 10,10@80lbs
SLDL 10,10@105lbs.
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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