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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
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post #1431 of 1510 (permalink) Old 09-24-2013, 08:33 PM Thread Starter
Featherweight
 
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Bench 5,5,5,5,5@170lbs
Military 10,10@95lbs
Dips 8,6@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs
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post #1432 of 1510 (permalink) Old 09-26-2013, 12:30 AM Thread Starter
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BJJ 2x Classes

Technique was a half guard pass by back stepping over, then stepping over to 3/4 mount. Sprawl to flatten out their legs and pass, or stay in 3/4 and ezekiel. Advanced class technique was entry to deep half and a sweep. I've never used deep half but for the first time got a good feel for the entry at least. Guard passes and rolling. Felt tired and clunky, muscles tired from lifting and just wasn't in a bjj mindset today.
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post #1433 of 1510 (permalink) Old 09-26-2013, 06:35 PM Thread Starter
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Deadlifts 5,5,5,5,5@255lbs
Chin up 8,6@b/w
BB row 10,10@95lbs
DB curl 6,7@40lbs
DB shrug 10,10@75lbs.

Lying Chin Tucks 30,
Lying Side to Sides 30,
Forward Neck Bridge 1:00,
Backward Neck Bridge 1:00,
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post #1434 of 1510 (permalink) Old 09-29-2013, 06:43 PM Thread Starter
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Overhead Squats 10,10@85lbs
SLDL 10,10@110lbs
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs.

Assholes hogging the squat racks, will throw em on bench day
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post #1435 of 1510 (permalink) Old 10-02-2013, 12:27 AM Thread Starter
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Squats 5,4@245lbs
Bench 5,5,5,5,5@175lbs
Military 8,7@105lbs
Dips 8,6@b/w+5

Wasn't feeling too hot today, lots of failure.
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post #1436 of 1510 (permalink) Old 10-02-2013, 08:51 PM Thread Starter
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Deadlifts 5,5,5,5,5@265lbs
Chin up 9,6@b/w
BB row 10,10@95lbs
DB curl 7,6@40lbs
DB shrug 10,10@80lbs
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post #1437 of 1510 (permalink) Old 10-04-2013, 06:55 PM Thread Starter
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post #1438 of 1510 (permalink) Old 10-05-2013, 06:07 PM Thread Starter
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Bench 5,5,5,5,5@175lbs
Military 10,8@105lbs
Dips 10,6@b/w+5lbs

Ab Circuit
Hanging Knee Raises 15,15
Reverse Crunch 15,15
Cable Crunch 8,8@105lbs

Feeling strong today. My phone said I failed on 175 bench on the last set, but my log says differently. Repeated 175 anyway. Did the cable crunches on a different machine and for some reason it was ridiculously harder at 105lbs than my normal one is at 165.
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post #1439 of 1510 (permalink) Old 10-08-2013, 12:14 AM Thread Starter
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Deadlift 5,5,5,5,5@275
Chinup 8,6@b/w
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post #1440 of 1510 (permalink) Old 10-08-2013, 11:39 PM Thread Starter
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Join Date: Sep 2007
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Squats 5,5,5,5,5@250lbs
Overhead Squats 10,10@85lbs
SLDL 10,10@105lbs
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 20,15@165lbs
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