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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 10-09-2013, 06:42 PM   #1441 (permalink)
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Bench 5,5,5,5,5@180lbs
Military 10,6@105lbs
Dips 10,7@b/w+5
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Old 10-12-2013, 04:43 AM   #1442 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlifts 5,5,5,5,5@285lbs
Chin up 10,5@b/w
BB row 10@95lbs
DB curl 4@40lbs
DB shrug 10@85lbs.

Nearing failure on all of the big 3
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Old 10-12-2013, 07:09 PM   #1443 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Pushup Burpees (5xrounds, 3mins on 1min off)
1 -29
2 -23
3 -22
4 -21
5 -21
Total-116
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Old 10-14-2013, 10:34 PM   #1444 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@95lbs
SLDL 10,10@120lbs
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs

​Feeling POWERFUL.
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Old 10-15-2013, 11:51 PM   #1445 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@185lbs
Military 10,10@105lbs
Dips 10,10@b/w+5

Whew, suprised I finished weights on everything.

Went for a jog on treadmill. My plan was to keep attacking these concussion syndromes with light cardio but I can't be arsed. Anyways, it only took a mile on the treadmill before tunnel vision had crept in.
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Old 10-20-2013, 04:16 AM   #1446 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlifts 5@295lbs
Chin up 10,7@b/w
BB row 10,10@95lbs
DB curl 6@40lbs
DB shrug 10@85lbs

Form failure on the last rep of first set. I was really hungover so I think I can take it down next time.
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Old 10-24-2013, 09:56 PM   #1447 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
5​0lb kettlebell

Kettlebell Swings 23,23 each arm
Clean and Squats 11 each arm



Back in Toronto for a week to move out. I got hired in Victoria, B.C. and am relocating there for the end of the month. Hopefully can find a good gym and keep up.
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Old 10-26-2013, 07:07 PM   #1448 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Shadowboxing
2x3 min rounds straight punches
2x3 min rounds checking kicks

Woo, ***** cardio
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Old 10-31-2013, 08:36 PM   #1449 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@190lbs
Military 10,7@110lbs
Dips 10,7@b/w+5
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 15,15@165lbs

15 min jog
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Old 11-01-2013, 10:09 PM   #1450 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlifts 5,5,5,5,5@295lbs
Chin up 10,6@b/w
BB row 10,10@95lbs
DB curl 7,4@40lbs
DB shrug 10,10@80lbs
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