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Old 11-04-2013, 11:21 PM   #1451 (permalink)
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MMA Class

Okie, so I'm settling into my new place on Vancouver island, starting my new job tomorrow. This should be a pretty permanent stay for me, though I don't trust myself with that anymore. Once again gymless. I checked out 1 of 2 options today and did a beginners mma. Maybe I should have done the advanced or whatever instead but I guess I'm so out of it and I don't want to go into an advanced class on a trial like an asshole.

Tech was a leg drag from guard to back take. Drilled that then rolled from guard. I forgot how free no gi is and how sloppy you can be. I had fun and did pretty well but I was bigger and probably more experienced than everyone. Anyway, I'll check out the other gym hopefully this week and then pick.
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Old 11-09-2013, 07:54 PM   #1452 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Shadowboxing
2x3 min rounds straight punches
2x3 min rounds checking kicks
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Old 11-10-2013, 07:50 PM   #1453 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,4@265lbs
Overhead Squats 7@105lbs
SLDL 10,10@125lbs


Ugh awful workout.
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Old 11-11-2013, 04:47 PM   #1454 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 4@195lbs
Seated DB Shoulder Press6,7@53lbs
Dips 9,9@b/w+10
Hanging Knee Raise 15,15
Reverse Crunch 15,15
Cable Crunch 20,20@165lbs

10 min jog.

Trialing weight rooms, this one kind of sucks but it's cheap and I get a 10 day trial so. More early failure. I picked a bad time to be moving, right as my program was peaking, now a bit of time off and a stray diet and I'm failing all over. Will probably reset my weights and start building up again more quickly.
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Old 11-16-2013, 06:10 PM   #1455 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlifts 5,5,5,5,5@205lbs
Chin up 8@b/w
DB row 10,10@50lbs
DB curl 10,10@22lbs
DB shrug 10,10@50lbs

16 minute jog

Resetting weights on lift cycle. Will *try* to do cardio more, since that's going to be more relevant to getting back into training mma in 4 weeks.
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Old 11-17-2013, 05:15 PM   #1456 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@135lbs
Military Press 10,10@85lbs
Dips 10,10@b/w
Hanging Knee Raise 15,15
Decline Alternating Crunch 20,20
Cable Crunch 20,20@165lbs

16 minute jog

Full stretch
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Old 11-17-2013, 05:20 PM   #1457 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
double post
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Old 11-19-2013, 08:29 PM   #1458 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@205lbs
SLDL 10,10@95lbs
Machine Calf Raises 10,10@220lbs

Quick one, feeling underslept and underfed.
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Old 11-21-2013, 07:40 PM   #1459 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Pushup Burpees (5xrounds, 3mins on 1min off)
1 -27
2 -23
3 -23
4 -20
5 -21
Total-114
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Old 11-24-2013, 05:10 PM   #1460 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@145lbs
Military 10,10@90lbs
Dips 10,10@b/w+3
Hanging Knee Raise 15,15
Decline Alt. Crunch 20,20@15lbs
Cable Crunch 15,15@160lbs

3x3 mins on heavybag

​Haven't hit a bag in god knows how long, not pretty but not that awful either.
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