Breaking into M.M.A. Training Log - Page 147 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #1461 of 1510 (permalink) Old 11-25-2013, 07:57 PM Thread Starter
Featherweight
 
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Deadlifts 5,5,5,5,5@225lbs
Chin up 10,5@b/w
BB row 10,10@95lbs
DB curl 10,10@25lbs
DB shrug 10,10@60lbs
Lying Chin Tucks 25, 25
Lying Side to Sides 25, 25
Forward Neck Bridge :30, :30
Backward Neck Bridge :30, :30

12 minute jog
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post #1462 of 1510 (permalink) Old 11-27-2013, 07:43 PM Thread Starter
Featherweight
 
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Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@45lbs
SLDL 10,10@95lbs
Standing Calf Raise 10,10@260lbs

​3x3 min rounds heavybag
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post #1463 of 1510 (permalink) Old 11-30-2013, 04:28 PM Thread Starter
Featherweight
 
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Bench 5,5,5,5,5@155lbs
Military 10,10@95lbs
Dips 10,10@b/w+5
Hanging Knee Raise 15,15
Declien Alt Crunch 20,20@15lbs
Cable Crunch 20,20@165lbs
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post #1464 of 1510 (permalink) Old 12-01-2013, 06:46 PM Thread Starter
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Deadlifts 5.5.5.5.5@245lbs
Chin up 10,6@b/w
BB row 10,10@100lbs
DB curl 10,10@30lbs
DB shrug 10,10@60lbs
Lying Chin Tucks 30,30
Lying Side to Sides 30,30
Forward Neck Bridge :40, :40
Backward Neck Bridge :40, :40

18 min jog
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post #1465 of 1510 (permalink) Old 12-02-2013, 09:42 PM Thread Starter
Featherweight
 
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Squats 5,5,5,5,5@245lbs
Overhead Squats 10,10@55lbs
SLDL 10,10@105lbs
Hanging Knee Raise 15,15
Decline Alt. Crunch 20,20
Cable Crunch 20,20@165lbs
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post #1466 of 1510 (permalink) Old 12-03-2013, 06:42 PM Thread Starter
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Bench 5,5,5,5,5@165lbs

Just did this at work on my lunch break so no time for assistance exercises.
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post #1467 of 1510 (permalink) Old 12-07-2013, 08:12 PM Thread Starter
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Yesterday

Deadlifts 5,5,5,5,5@255lbs
Chin up 8,8@b/w
BB row 10,10@105lbs
DB curl 10,10@35lbs
DB shrug 10,10@75lbs

Today

5x3min rounds heavybag
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post #1468 of 1510 (permalink) Old 12-07-2013, 08:14 PM Thread Starter
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BTW!

Kajan made TUF Nations airing Jan 15th.

Kajan was my main coach through MMA and was in my corner ever fight. He's fantastically talented and inspiring. He's been grinding hard as a professional and had his share of obstacles. Can't think of a more deserving person and can't wait to see him fight!

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post #1469 of 1510 (permalink) Old 12-08-2013, 07:13 PM Thread Starter
Featherweight
 
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Join Date: Sep 2007
Posts: 1,451
                     
Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@65lbs
SLDL 10,10@115lbs
Hanging Knee Raise 15,15
Decline Alt. Crunches 20,20
Cable Crunch 20,20@175lbs
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post #1470 of 1510 (permalink) Old 12-09-2013, 08:08 PM Thread Starter
Featherweight
 
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Bench 5,5,5,5,5@170lbs
Military 10,10@10lbs
Dips 10,10@b/w+10

Sitting at about 219lbs 14%bf
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