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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 11-25-2013, 07:57 PM   #1461 (permalink)
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Deadlifts 5,5,5,5,5@225lbs
Chin up 10,5@b/w
BB row 10,10@95lbs
DB curl 10,10@25lbs
DB shrug 10,10@60lbs
Lying Chin Tucks 25, 25
Lying Side to Sides 25, 25
Forward Neck Bridge :30, :30
Backward Neck Bridge :30, :30

12 minute jog
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Old 11-27-2013, 07:43 PM   #1462 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@45lbs
SLDL 10,10@95lbs
Standing Calf Raise 10,10@260lbs

​3x3 min rounds heavybag
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Old 11-30-2013, 04:28 PM   #1463 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@155lbs
Military 10,10@95lbs
Dips 10,10@b/w+5
Hanging Knee Raise 15,15
Declien Alt Crunch 20,20@15lbs
Cable Crunch 20,20@165lbs
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Old 12-01-2013, 06:46 PM   #1464 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Deadlifts 5.5.5.5.5@245lbs
Chin up 10,6@b/w
BB row 10,10@100lbs
DB curl 10,10@30lbs
DB shrug 10,10@60lbs
Lying Chin Tucks 30,30
Lying Side to Sides 30,30
Forward Neck Bridge :40, :40
Backward Neck Bridge :40, :40

18 min jog
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Old 12-02-2013, 09:42 PM   #1465 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@245lbs
Overhead Squats 10,10@55lbs
SLDL 10,10@105lbs
Hanging Knee Raise 15,15
Decline Alt. Crunch 20,20
Cable Crunch 20,20@165lbs
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Old 12-03-2013, 06:42 PM   #1466 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@165lbs

Just did this at work on my lunch break so no time for assistance exercises.
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Old 12-07-2013, 08:12 PM   #1467 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Yesterday

Deadlifts 5,5,5,5,5@255lbs
Chin up 8,8@b/w
BB row 10,10@105lbs
DB curl 10,10@35lbs
DB shrug 10,10@75lbs

Today

5x3min rounds heavybag
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Old 12-07-2013, 08:14 PM   #1468 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
BTW!

Kajan made TUF Nations airing Jan 15th.

Kajan was my main coach through MMA and was in my corner ever fight. He's fantastically talented and inspiring. He's been grinding hard as a professional and had his share of obstacles. Can't think of a more deserving person and can't wait to see him fight!

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Old 12-08-2013, 07:13 PM   #1469 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squats 5,5,5,5,5@255lbs
Overhead Squats 10,10@65lbs
SLDL 10,10@115lbs
Hanging Knee Raise 15,15
Decline Alt. Crunches 20,20
Cable Crunch 20,20@175lbs
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Old 12-09-2013, 08:08 PM   #1470 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Bench 5,5,5,5,5@170lbs
Military 10,10@10lbs
Dips 10,10@b/w+10

Sitting at about 219lbs 14%bf
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