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Old 01-10-2014, 09:20 PM   #1481 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
3x3mins shadowbox
5x3mins heavybag


Skipping rope at work gym is broken, gotta go buy my own. It was too short anyways.
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Old 01-14-2014, 10:55 PM   #1482 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
No gi bjj

Joined the mma gym finally! Class was a warmup, then butterfly sweep drills, then mount escape -> hip bump sweep drills, then back escape. Then we rolled. I got ******* destroyed by a guy smaller than me. Blue belt. Very skilled guy ankle locked me, armbarred me twice, and there was something else I can't remember. I don't remember why I do this shit. Just kidding, going to take my beats for awhile, this gym makes my daintly new purple belt feel like an embarassment but they'll sharpen me up if I stick with it.
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Old 01-15-2014, 11:47 PM   #1483 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Muay Thai

2 rounds skipping 2 rounds shadowboxing 2 rounds each pads then sparring. Got to spar with a guy my size but fights pro with a great record. He cleaned my clock of course but I got two great rounds in and another day under the belt. Lots of work to do.

Oh, P.S. Watch TUF Nations! I haven't seen it yet but apparently Kajan's already shining. Feels good seeing him get what he's worked for.
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Old 01-17-2014, 09:46 PM   #1484 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light


Classic Kajan fight, peppering with the strikes, relentless wrestling pressure, submission finish. He's loving the camera time too. Good for him.

Squat 5,5,5,5,5@195lbs
Bench Press 5,5,5,5,5@165lbs
Deadlift 5,5,5,5,5@195lbs
Chin Ups 5,5,5,5,5@b/w+5lbs

Quote:
Originally Posted by illmatic
Sitting at about 219lbs 14%bf
5 Weeks ago ^

At 215.4 13.4% now
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Old 01-25-2014, 05:40 PM   #1485 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5,5,5@200lbs
Bench Press 5,5,5,5,5@170lbs
Deadlift 5@205lbs
Chin Ups 5,5,5,5,5@b/w+10lbs


------------------

Shadowboxing 2x3 min rounds
Heavybag 5x3 min rounds


-----------------

Pushup Burpees (5xrounds, 3mins on 1min off)
1 -29
2 -26
3 -24
4 -23
5 -23
Total-125
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Old 01-28-2014, 11:25 PM   #1486 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
No gi

Technique was some standing guard passes, variations based around turning your knee in to pivot your shin around their leg. In rolling I got dummied by two of their fighters, got submitted probably 6 times between them. Friendly guys though, I'm just going to get beat up for awhile, haha. The one was trying to get me to change my pressure from side control, staying more sprawled out and worrying less about blocking their hip with my knee. Definitely something to look into because he felt like 1000lbs during rolling.
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Old 01-31-2014, 01:59 AM   #1487 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Muay Thai

Skipping and then pads. Good quick class.
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Old 01-31-2014, 10:28 PM   #1488 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5,5,5@205lbs
Bench Press 5,5,5,5,5@175lbs
Deadlift 5@215lbs
Chin Ups 5,5,5,5,4@b/w+15lbs
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Old 02-07-2014, 10:00 PM   #1489 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5,5,5@210lbs
Bench Press 5,5,5,5,5@180lbs
Deadlift 5@225lbs
Chin Ups 5,5,4,5,3@b/w+20lbs
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Old 02-08-2014, 09:00 PM   #1490 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
8mins Warmup jog/rolls/shrimping

Side sit outs 20,20,20
Around sit outs 20,20,20
Leg Circles :30,:30,:30
Hip up triangles 20,20,20
Hip drive throughs 20,20,20
Side bridges 20,20,20
Technical Standup 10,10,10

Ab Circuit
Hanging Knee Raises 15,15
Decline Alt Crunches 20,20@8lbs
Cable Crunches 20,20@150lbs
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