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Old 02-14-2014, 01:06 AM   #1491 (permalink)
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BJJ

Drilled 3 guard passes then rolled. Tapped once by a purple and then played with a white belt.
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Old 02-14-2014, 11:09 PM   #1492 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5,5,5@215lbs
Bench Press 5,5,5,5,4@185lbs
Deadlift 5@235lbs
Chin Ups 5,4,3,3,4@b/w+25lbs
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Old 02-15-2014, 04:29 PM   #1493 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Muay Thai

Felt like a sack of crap training the morning after lifting big 3. Oh well. Skipping, shadowboxing, pushkick and round kick drills, round on the pads, bunch of abs and we're done. Good class.
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Old 02-18-2014, 05:45 PM   #1494 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Muay Thai

Felt way better than last day, was definitely the lifting that killed me. Drilled 1-2 and 1-2-1 leg kick combos, then a few rounds mixing it up. Good class.
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Old 02-22-2014, 07:12 PM   #1495 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
5x3 min rounds heavybag



-------------------------------


Squat 5,5,5,5,5@220lbs
Bench Press 5,5,3,3,2@190lbs
Deadlift 5@245lbs
Chin Ups 5,5,3,3,3@b/w+30lbs

Feeling weak, I blame low calorie intake and coming off graveyard shifts.
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Old 02-24-2014, 11:44 PM   #1496 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Muay Thai

Skip/shadowbox/combos on pads. Felt gassed and my nose bled for no reason.
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Old 02-25-2014, 05:53 PM   #1497 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Muay Thai

Skipping, pads, 3 rounds sparring. Lots of old errors outside of being gased, too much backing up, throwing unrealistic punches while off balanced or out of stance, eating shots that are light in sparring just to land something that I wouldn't normally.
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Old 02-26-2014, 06:10 PM   #1498 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
BJJ

Guard pass drills, rolling. Rolled a blue and got an armbar and triangle. Rolled a small white and beat positionally but couldn't finish. Rolled a big blue and got swept and thoroughly dominated. Another nosebleed. Good class.
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Old 02-26-2014, 08:48 PM   #1499 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Quote:
Originally Posted by illmatic
Quote:
Originally Posted by illmatic
Sitting at about 219lbs 14%bf
5 Weeks ago ^

At 215.4 13.4% now
Another 5 weeks, 211.8 12.7%

Going to take some creatine mono just for the hell of it, it's expired and I want to get rid of it, curious to see how my scale reads the water weight.
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Old 03-02-2014, 04:29 AM   #1500 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5,5,5@225lbs
Bench Press 5,3,3,2,2@195lbs
Deadlift 5@255lbs
Chin Ups 5,3,3,3,3@b/w+35lbs.

Bench and chins just about time to reset weights, squats and deadlifts still have some legs (punny).
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