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Old 03-03-2014, 02:07 AM   #1501 (permalink)
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3x3 mins shadowbox.
5x3 mins heavybag.

Neckups 20,20
Neck Side to side 20,20
Frwd Neck Bridge 20,20
Bkwrd Neck Bridge 20,20.

Right shoulder hurts now, hopefully not ongoing. Getting a cold too.
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Old 03-03-2014, 02:09 AM   #1502 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
3x3 mins shadowbox.
5x3 mins heavybag.

Neckups 20,20
Neck Side to side 20,20
Frwd Neck Bridge 20,20
Bkwrd Neck Bridge 20,20.

Right shoulder hurts now, hopefully not ongoing. Getting a cold too.
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Old 03-10-2014, 02:22 AM   #1503 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Squat 5,5,5,5,5@185lbs
Bench Press 5,5,5,5,5@135lbs
Deadlift 5@185lbs
Chin Ups 5,5,5,5,5@b/w.

Light workout, been sick and working a ton
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Old 03-11-2014, 10:49 PM   #1504 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
No gi

Technique was from bottom side control. Inside arm blocks while far side pushes off their trap while bridging, shrimping back, they hop over your legs as you keep that hand on the trap to square up in butterfly. Next was as they're coming in after a pass and taking side control, their arm reaching over you gets redirected, two hands in the armpit pushes him away while shrimping opposite into seated butterfly.

Rolling first guy was smaller so I tried to go light, lots of sweeps and control, tapped him with a kimura from guard and armbar from guard. Next guy a bit bigger but still smaller than me, couldn't pass his butterfly guard, don't remember if he tapped me or not but I definitely didn't get him and ended up on bottom by end of round. Rolled a guy bigger than me that kicked my ass in gi, he got a weird armbar that actually attacked my shoulder instead. However in the reset he took it real easy on me and I grabbed his back, sank the forearm in and fought for like 2 mins trying to get the rear naked, dude wouldn't tap and kept powering out of it, eventually finished and of course expended all my energy doing so. Then rolled the head instructor for the first time, he ******* murdered me, passing slowly and crushing the life out of me, tapped me three times and broke my spirit. Finally got last round with a smaller guy, forgot how I got on top but found mount, grapevined, found arm triangle and finished. Great class.
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Old 03-12-2014, 10:44 PM   #1505 (permalink)
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Muay Thai

Bunch of stuff, gassed like crazy. Seems these days I can come in fresh one day and have a great session and then if I go back the following day I'm a sack of crap. Oh well. Couple more days off so gonna keep training.
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Old 03-13-2014, 10:58 PM   #1506 (permalink)
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No Gi

Technique was reviewing the stuff from last time, which is nice because I'm bad with information overload. Lots of good rolling but I was on the losing end of most of it. I tweaked my back doing ab exercises in muay thai and hurt all night afterwards but it held up nicely tonight.
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Old 03-14-2014, 08:09 PM   #1507 (permalink)
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illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
First try at hill sprints. Underestimated them.

2x250m
2x170m

​Running up, walking down.
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Old 03-14-2014, 08:24 PM   #1508 (permalink)
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This forum seems kinda dead. Going to stop copy pasting and just continue on here.
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Old 03-25-2014, 10:42 PM   #1509 (permalink)
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ooops
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Old 05-07-2014, 05:07 PM   #1510 (permalink)
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BJJ

No technique just some warmups and rolling. Wasn't feeling my best but decent class.
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