illmatic

Muay Thai

3 Rounds skipping. A few rounds shadowboxing. Then rest of the class was rounds on the bag. Today's theme was using the lead hand. Tons of double jabs, body jabs jab + lead hooks, lead uppercuts, fakes, and combos putting together the lead hand. Major shoulder soreness on the one side.

MMA

Warmup runs and tumbling. A few techniques for standups from guard. A new one that I liked was come up reach around head as if for a guilotine, hip out, come up and give a hip bump to create space and then pull your legs out into a sprawl on top of him. Rolled 3 rounds from guard and I did very well again. I made sure to do lots of light striking and in similar fashion to tuesday, I spent alot of time in mount and got an americana and an arm triangle. Kajan had some good things to say about my improvements.

One more day tomorrow. Heading to the gym to hit the pads with my partner then BJJ classes right after. Then glorious rest.

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illmatic

Lifting

Squat 6,6,6 @ 205lbs
Bench 6,6,6 @ 70lbs
Deadlift 6,6,6 @ 205lbs
Chin Up 6,6,6 @ B/W + 5lbs


BJJ

Chill day, learned a cool new way to take mount called 'goat mount' see if I can work it in. Don't know how applicable it is to no gi. I did pretty well in rolling, spent lots of time in mount on one guy and had a good back and forth one with the 300+lb blue belt. Popped my shoulder and my gimpy knee was hinting at a comeback. Resting up tomorrow and they should both be alright. Still no opponent...weak.

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illmatic

Conditioning

Burpees (5x3 minute rounds, 1 min rest)
1 - 27
2 - 22
3 - 21
4 - 21
5 - 20
Total - 111

Down from my current best but good workout regardless. BJJ tonight.

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illmatic

BJJ

Lots of drills...don't feel like going through it. Got plenty of rolls in but no submissions on either end.

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illmatic

MMA Class

Excruciating warmup with lots of running jumping pushups. Shadowboxing. Then everyone just broke off in pairs and practiced combos on eachother. I rolled the first round and had a pretty good one with a fighter that's better than me but smaller. I stayed between side control and half guard for most of the round. Unfortunately I also irritated my old knee injury. Nothing terrible, just a bit of pain. This is shitty timing because I really wanted/needed to get some more sparring at the pro gym. Will improvise and make do with something else instead.

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illmatic

Hit the pads. Lot's of combos and shit. Did a 3 round drill and I was exhausted. Going to start squeezing in more rounds on the bag and start throwing sprawls in there. GAY!

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illmatic

Muay Thai

15 mins skipping, 3 rounds shadowboxing, 2 rounds pads, 2 rounds heavybag, 2 round speed bag, 3 rounds heavybag.

MMA

Warm up run

Techniques were two escapes from back control, armbar from side control. I got sharktanked 4 rounds between Kajan and the girl training. Did full MMA sparring with Kajan and started on the ground with her on my back/mount/guard.

My knee hurts. BJJ is off tomorrow, I'll likely be doing some sort of conditioning.

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illmatic

Conditioning

Burpees (5x3 minute rounds, 1 min rest)
1 - 31
2 - 25
3 - 24
4 - 22
5 - 22
Total - 124

Smashed last week's and beat the all time best. I blame it on extra rest and preworkout supplements that will leave me sleepless tonight. BJJ in a couple hours.

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illmatic

BJJ

Pumelling, armbars, guard passes, tecnique was a collar choke from guard with one foot on the hip and one foot creeping up the back, one hand in collar and other gripping shoulder. From there as they slip their arm out you can kick your leg over their head and finish the choke there, and also an armbar from there as well. I had alot of tought rolls. I rolled 3 blue belts and a purple belt and got submitted 2-3 times. Suprisingly the knee feels okay today.

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illmatic

Barbell Complex (75lbs, 6 sets, 6 reps)
Good Morning
Overhead Squat
Deadlift
Bent Over Row
Reverse Grip Curl
Military Press
Skullcrusher

Another 5 lbs. Did 6,6,6,3. This is going to be a hard one to break through.


Ab Circuit

Twisting Crunch 20,20 @45lbs
Reverse Crunch 15,15 @20lbs
Cable Crunch 20,20 @65kg
Ab Plank 1:55,1:55

10 seconds on the ab plank. Next week I'll do a third set or increase a few of the weights. Excellent workout. MMA class in a few hours.

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