Squat 6,6,6 @ 235lbs
Deadlift 6,6,6 @ 235lbs
DB Bench Press 6,6,6 @ 75lbs
Chin Up 6,6,6 @ b/w + 15lbs
Lifted, upped all the weights, ready for more weight.
Went to BJJ today, was great to be back but the cardio has declined... I got h1n1 virus so I've been out of commission the past while. It really wasn't that bad but one of the effects is shortness of breath...I can still feel that in training which is not cool, I keep almost fainting. Hopefully that's just the last legs of the sickness and that's not what I'm working with from now on.