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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #761 of 1511 (permalink) Old 09-30-2010, 03:58 AM Thread Starter
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Quote:
Originally Posted by IncredibleFalk View Post
whats the next goal?
Lots of goals, want to be more specific?

Shortest term goal right now is winning this BJJ tournament in a week and a half.

Medium term is win another fight before the end of the year.

Longer term is being ready to go pro.
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post #762 of 1511 (permalink) Old 09-30-2010, 05:38 AM
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that about sums it up... however... your short term goal is.... unachievable.... and unrealistic -
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post #763 of 1511 (permalink) Old 09-30-2010, 01:09 PM Thread Starter
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Quote:
Originally Posted by IncredibleFalk View Post
that about sums it up... however... your short term goal is.... unachievable.... and unrealistic -
I just want to win my weight class. Unless your P90X has bulked you up over the 200lb mark, you've got nothing to worry about.
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post #764 of 1511 (permalink) Old 09-30-2010, 11:59 PM Thread Starter
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God I'm exhausted. Moved my shit out of the place I was at and into my friend's for the next month. Drove to Vancouver to apply for our jobs. Looks like we landed our first choice. Then on the way back hit up langley for some no gi with bibiano fernandes. MAN the water is deep there. Got lots of good rolls with blue belts and got manhandled by Bruno. I'm exhausted, my cauliflower ear hurts again, and I have a permanent charlie horse in one leg from god knows what. Can't wait to wake up at 5am to do my first ladies kickboxing class.
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post #765 of 1511 (permalink) Old 10-02-2010, 01:28 PM Thread Starter
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Ultimate Warrior Workout Week 1 Day 3 Lower Body Workout

Warrior Warmup

All Stationary Warmup Drills 1x10
All Muscle Activation Exercises 1x8

Lower Body
Sprawl Deadlifts 4x8@135lbs
Dumbbell Clean and Front Squat 4x8@50lbs each
Dumbbell Side Lunge 3x8@60lbs

Core
Crunch (Feet Down) 3x15
Crunch (Feet Up) 3x15
Knee Grabs 3x10

Sprawl Deadlifts were interesting, more weight next time. No more weight on dumbbbell clean and squat, I barely finished.
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post #766 of 1511 (permalink) Old 10-02-2010, 05:49 PM Thread Starter
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Kajan got a new opponent for his next fight. A Braziian guy. Should be a great fight Some local coverage

BJJ with Bruno. Warmup stuff, technique was a neat choke from side control. Cross face pressure to make them want to bring the far arm up to frame off your face, shoot your bottom arm under and feed it around their neck, clamping both their arms around their head pointing towards you. Go back to that crossface, make a gable grip, put your weight into it and squeeze. Can also bring your leg nearest their head up, then your knee nearest their body under their arm for an armbar. Can also step across for a more stable armbar.

In rolling I was dominant all around but didn't face too steep competition. Had two good rounds with a blue belt and kept dominant positions and caught an armbar. Had a heated roll with a big wrestler white belt, got a triangle and an armbar. A couple other non competitive rolls too. God I'm sore, thankfully I get some rest now.
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post #767 of 1511 (permalink) Old 10-04-2010, 08:59 PM Thread Starter
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Chin up test. As many chinups as you can with good form in 3 minutes. I got 26 for a "warrior rating" of 3.

Ultimate Warrior Workout Week 2 Day 1 Upper Body

Warmup
All Stationary Warmup Drills 1x10 each
All Band Exercises 1x8 eacg

Judo Pushups 10,10
Alternating Grip Pushups 10,10
Towel Neck Isometrics 3x5 secs, high and low
Closed Grip Bench Press 8,8,8@105lbs
Bar Dips 8,8,8@b/w+5lbs
Chin up 8,8,8@b/w+5lbs
Dumbbell Row 8,8@80lbs
Barbell Curl 10,10,10@75lbs

Abs
Crunches/decline bench/alternating punches 16,16,16
Hanging alternating pike ups 16,16,16
Hanging double pike ups 16,16,16

More weight on a few things, good workout.
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post #768 of 1511 (permalink) Old 10-04-2010, 11:39 PM Thread Starter
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BJJ

Went for second class only. Worked a guard pass and north south escapes. Did positional drilling from mount, side control, back, and north/south. Rolled. Did especially well handling a very big strong white belt.
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post #769 of 1511 (permalink) Old 10-05-2010, 01:00 AM Thread Starter
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post #770 of 1511 (permalink) Old 10-05-2010, 03:59 AM
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Can you please tell me what program is that? Seems very usefull. Thank you.

Btw great work. Im reading your log for a long time.

"Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result." - Tien T'ai
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