Aussie Bad Boy's Training Log V.2 - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 08-14-2008, 04:07 AM   #11 (permalink)
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Join Date: Apr 2007
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Aussie Bad Boy has a little shameless behaviour in the past
13.08.08

Muay Thai Training

Began with a 15 minute warm up including skipping, stretching and hitting the heavy bag and fly ball (floor 2 ceiling).

After this moved into a little bit of thai clinch offense and defence etc counting and how to prevent damaging knees to the body. One of my strong points is in the thai clinch except when the bloke i'm grappling has a good 20-25kg on me.

We now moved into deflecting punches and counting with strikes or take downs, this is usually pritty good fun and gets ya feet moving cause if your to slow ya gonna get hit.

After this we worked on some elbow strikes for me mainly spinning back elbow, reverse upper and reverse hooking elbow... i dunno the correct names these are just what i call them :P

Following this we worked the next 30 minutes or so on engaging into the grapple. This envolved alot of knees, short chopping kicks and stab kicks and alot of elbow work.

Had a quick 2 rounds full thai rules, did alright landed a few nice inside leg kicks which are me favorite to set up the superman punch and then high kick... my favorite combo.

To finish up we had about 5-10 minutes on our street defense, which is pritty much what to do if someone grabs you a certain way... This is one of my big weaknesses lol which isn't the best if something happens in the street eg. i get grabbed from behind or head locked.


- A.B.B (Aussie Bad Boy)

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Old 08-14-2008, 07:08 PM   #12 (permalink)
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Join Date: Apr 2007
Posts: 63
Aussie Bad Boy has a little shameless behaviour in the past
14.08.08

MMA Training

Well the last few weeks we have focused on alot of stand up fighting mainly so we did alot of ground work tonight mainly hip escapes.

Started out with a 5-10 minute warm up which included squats, lunges, star jumps, etc and then finished of with a weaving drill we do.

100 Ab work drill & Push ups

We moved straight into hip escape race, something fun just racing against everyone else to see who can hip escape along the floor to the other end first.

Then for the rest of the night pritty much worked on hip escapes from side control, mount and we also did a scrambling sort of drill from when someone is sprawled out on top of you with a guillotine choke... All up about a 2 hour session.


- A.B.B (Aussie Bad Boy)
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Old 08-14-2008, 08:38 PM   #13 (permalink)
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Join Date: Apr 2007
Posts: 63
Aussie Bad Boy has a little shameless behaviour in the past
15.08.08

Weights: Shoulders

Dumbbell front raise
3x10

Dumbbell lateral raise
3x10

Upright row
4x6

Overhead barbell press
6x12-2 (decrease by 2 every rep)

Seated Dumbbell press
4x6

DB shrugs
4x15


- A.B.B (Aussie Bad Boy)
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