Aussie Bad Boy's Training Log V.2 - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #11 of 13 (permalink) Old 08-14-2008, 04:07 AM Thread Starter
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Join Date: Apr 2007
Posts: 63

Muay Thai Training

Began with a 15 minute warm up including skipping, stretching and hitting the heavy bag and fly ball (floor 2 ceiling).

After this moved into a little bit of thai clinch offense and defence etc counting and how to prevent damaging knees to the body. One of my strong points is in the thai clinch except when the bloke i'm grappling has a good 20-25kg on me.

We now moved into deflecting punches and counting with strikes or take downs, this is usually pritty good fun and gets ya feet moving cause if your to slow ya gonna get hit.

After this we worked on some elbow strikes for me mainly spinning back elbow, reverse upper and reverse hooking elbow... i dunno the correct names these are just what i call them :P

Following this we worked the next 30 minutes or so on engaging into the grapple. This envolved alot of knees, short chopping kicks and stab kicks and alot of elbow work.

Had a quick 2 rounds full thai rules, did alright landed a few nice inside leg kicks which are me favorite to set up the superman punch and then high kick... my favorite combo.

To finish up we had about 5-10 minutes on our street defense, which is pritty much what to do if someone grabs you a certain way... This is one of my big weaknesses lol which isn't the best if something happens in the street eg. i get grabbed from behind or head locked.

- A.B.B (Aussie Bad Boy)

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post #12 of 13 (permalink) Old 08-14-2008, 07:08 PM Thread Starter
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Join Date: Apr 2007
Posts: 63

MMA Training

Well the last few weeks we have focused on alot of stand up fighting mainly so we did alot of ground work tonight mainly hip escapes.

Started out with a 5-10 minute warm up which included squats, lunges, star jumps, etc and then finished of with a weaving drill we do.

100 Ab work drill & Push ups

We moved straight into hip escape race, something fun just racing against everyone else to see who can hip escape along the floor to the other end first.

Then for the rest of the night pritty much worked on hip escapes from side control, mount and we also did a scrambling sort of drill from when someone is sprawled out on top of you with a guillotine choke... All up about a 2 hour session.

- A.B.B (Aussie Bad Boy)
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post #13 of 13 (permalink) Old 08-14-2008, 08:38 PM Thread Starter
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Join Date: Apr 2007
Posts: 63

Weights: Shoulders

Dumbbell front raise

Dumbbell lateral raise

Upright row

Overhead barbell press
6x12-2 (decrease by 2 every rep)

Seated Dumbbell press

DB shrugs

- A.B.B (Aussie Bad Boy)
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