MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training Logs (http://www.mmaforum.com/training-logs/)
- - Rhinos Wl (http://www.mmaforum.com/training-logs/41442-rhinos-wl.html)
Well i usually do 5 to 10 minutes on a treadmill i am working to do more i just started again since i hurt my knee. Then from there I do teardowns on my legs. 180 200 220 for 20 reps a set with 10 seconds between. And for my arms i do 2 sets of 15 at 100 pounds with minimal rests. Then i come home and try to learn more moves and teqniques and practice in my basement or out side. I usually wait one full day depending how much pain i have but i do cardio and practice my techniques everyday:fight01:
|All times are GMT -4. The time now is 08:18 AM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.