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Old 08-12-2008, 01:54 AM   #1 (permalink)
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So i wanna give this a go see where it takes me (yes i know i do a bb split but i like it).

Stats
Age:16
Height:6ft 1in
Weight:heres the biggie lol 277 as of tonight
pretty much wanna get as strong as possible. Dont really mind the weight right now as I am playing Highschool football and on the line, needing my size.

Supps
No x-plode (last bottle efore i gotta cycle off)
Ultimate animal pak Nutrition
BSN Cellmass

Back Day
Deadlift
10 x 135
10 x 225
6 x 315
2 x 405 (Although the last one felt bad still got it)
10 x 225

T-bar Row
10 x 1 plate
10 x 2 plates
10 x 3 plates
5 x 4 plates

Bent over Rows
10 x 135
8 x 185
6 x 185
8 x 135

Lat Pull down
10 x 100
10 x 150
10 x 170
8 x 170

Seated Rows
15 x 50
10 x 100
8 x 150
8 x 150

Meh was all right but could done a bit more.

Finished with some cardio 6 mins on stairmaster at a fairly high intestity.
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Old 08-12-2008, 11:33 AM   #2 (permalink)
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Woah you're a big mother****er dude!
Nice deadlift.
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Old 08-12-2008, 03:11 PM   #3 (permalink)
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69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now69nites is on another level now
you're that big at 16! dayum.
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Old 08-12-2008, 03:40 PM   #4 (permalink)
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Yeah gained around 30lbs in the past 6 months, lost like half my gut without doing any abs lol. Plan is for me to try to get to around 290 or so by October and cut back down to 270.

Arms Day
dumbell curls
10 x 25
10 x 35
8 x 45
8 x 40

Tricep Pressdowns
12 x 90
12 x 140
10 x 160
6 x 180

Barbell Preacher Curls
8 x 95
6 x 105
6 x 105
8 x 95

Scull Crushers
12 x 95
10 x 115
8 x 115
6 x 115

Drag Curls
10 x 70
10 x 80
10 x 90
8 x 90

Close Grip Bench
10 x 135
10 x 135
10 x 135
10 x 135 (lazy set)

Wasn't up to any cardio at the time.
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Old 08-13-2008, 11:20 PM   #5 (permalink)
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Leg Day
Back Squat
10 x 135 (all just below parallel on a bench)
10 x 225
8 x 315
2 x 405
6 x 315

Leg Extensions (toes In)
15 x 150
15 x 180
12 x 220
12 x 220

Power Clean
5 x 135
5 x 155
5 x 155

Leg Press, Seated calf Raise Super Set
12 x 3 plates Each side, 15 x 1 plate Each side
12 x 4 plates Each side, 15 x 1 plate Each side
10 x 5 plates Each side, 15 x 1 plate Each side
10 x 5 plates Each side, 15 x 1 plate Each side

took it light on the press today.

6 mins of stair master hell afterwords.

Weight 275, Grr i wanna be 280 by monday lol.
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BJ Penn
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Last edited by green teabagger : 08-13-2008 at 11:22 PM.
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Old 08-14-2008, 03:03 PM   #6 (permalink)
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Chest Day
Flat Benchpress
10 x 135
5 x 225
1 x 250 (new personal best!)
3 x 225

Incline Bench
10 x 135
6 x 185
10 x 135

Pec Dec
10 x 110
10 x 150
10 x 180
8 x 200

Decline Dumbell Press
10 x 50
10 x 70
8 x 80
8 x 70

Pretty Much thought other than my flat bench that the rest was kinda bad, not enough, oh well.
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Old 08-30-2008, 11:50 PM   #7 (permalink)
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Well Started Football 2 weeks ago, haven't had much gym time worth metioning, but did do a few different things. Played a pre season game Thursday against a D-1 Team (we're D-3) and got spanked hard.

Chest
Flat Bench
12 x 135
5 x 225
Failed 250 and did something to my elbow, dunno if anyone can help but its like a dull throbing pain. Been there for a month or so, only when benching heavy right at the elbow bicept area. Anyone know if wrists turning with the weight can do that?
3 x 225 (felt super weak)

Incline Dumbbell
10 x 50
8 x 70
5 x 80
6 x 70
Pain was too much and failed getting any more on the 80. Hope its not bad.

Decline Bench
12 x 135
8 x 185
5 x 205

Pec Dec
10 x 110
10 x 160
8 x 180
8 x 160

well gym threw out all the chalk so couldn't have a good grip. Gotta try to get a rythm before school starts, and figure out my elbow.
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Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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Old 09-03-2008, 11:35 PM   #8 (permalink)
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Location: Portage la Prairie, Canada
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green teabagger has a little shameless behaviour in the past
Back
Couldn't go too heavy on the DL's today, gym threw out the chalk.

Dead lifts
10 x 135
8 x 225
5 x 315 (Belt only)
6 x 225

T-bar row
12 x 1 plate
12 x 2 plates
10 x 3 plates
6 x 4 plates

lat pull Down
12 x 90
10 x 170
10 x 170
8 x 170

One arm Row
Man cant remember what this is called oh well.
10 x 70
8 x 85
6 x 85

Cardio has been intense at football, much improved already.
weight: 271
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Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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Old 09-06-2008, 03:16 PM   #9 (permalink)
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Legs
Back Squat
12 x 135
8 x 225
5 x 315
1 x 405

knees Back felt weak on last one.

Front Squat
10 x 135
6 x 185
6 x 185
8 x 135

Dumbbell snatch
6 x 50
5 x 60
2 x 70
__________________
Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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Old 09-14-2008, 12:51 PM   #10 (permalink)
ready for a war
 
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Location: Portage la Prairie, Canada
Posts: 66
green teabagger has a little shameless behaviour in the past
Couldn't really get a workout in, too much football. managed to get something in tho yesterday.

Flat Bench
12 x 135
10 x 185
5 x 225
3 x 225

Decline Dumbbell
12 x 50
10 x 65
8 x 75
8 x 65

Incline Dumbbell
10 x 50
8 x 65
5 x 70

Skull Crushers
6 x 95
6 x 95
6 x 95
6 x 95
__________________
Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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